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Nutritional Facts: Uncle Bill's French Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
fresh button mushrooms
6 ounces (170g)
cremini mushrooms
1/4 cup (57g)
butter
1/3 cup (42g)
all-purpose flour
4 cups (976g)
chicken broth
3 cups (711g)
water
3 tablespoons (46g)
chicken soup base
1/2 teaspoon (0g)
dried thyme leaves
1 large (0g)
bay leaves
1/4 cup (25g)
scallions
2 large (34g)
egg yolks
1/2 cup (119g)
whipping cream
1/2 teaspoon (1g)
white pepper
4 tablespoons (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
Ash (g) 2.4 1.7 1.2 0.2 10.0 0.7 0.5 0.0 0.0 0.2 0.6 0.5 0.0 0.3 18 2
Aspartic acid (g) 0.6 0.4 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.0 2 0
Beta-sitosterol (mg) 0.0 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.5 30.6 13.6 6.2 39.0 21.3 1.8 1.6 0.5 18.0 43.9 77.4 3.2 21.0 287 36
Calories 62.4 37.4 406.9 151.5 156.2 0.0 7.3 0.4 0.2 8.0 109.5 410.6 3.6 5.5 1,359 170
Calories (kj) 263.7 159.9 1,701.9 633.9 653.9 0.0 30.7 1.7 0.8 33.8 457.6 1,717.2 14.9 23.0 5,693 712
Campesterol (mg) 5.7 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 9.2 7.3 0.0 31.8 3.7 0.0 0.2 0.1 0.0 1.8 1.2 3.3 0.8 1.0 61 8
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368.9 163.0 0.0 0.0 654 82
Copper (mg) 0.9 0.9 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.8 1.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.3 0.5 7 1
Folate (mcg) 48.2 42.5 1.7 10.8 19.5 0.0 0.9 0.2 0.1 16.0 49.6 4.8 0.1 23.1 218 27
Folate, DFE (mcg) 48.2 42.5 1.7 10.8 19.5 0.0 0.9 0.2 0.1 16.0 49.6 4.8 0.1 23.1 218 27
Folate, food (mcg) 48.2 42.5 1.7 10.8 19.5 0.0 0.9 0.2 0.1 16.0 49.6 4.8 0.1 23.1 218 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 1.0 0.7 0.1 1.4 n/a n/a n/a n/a n/a 0.1 0.7 0.5 n/a 0.0 5 1
Glycine (g) 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
Iron (mg) 1.4 0.7 0.0 0.5 2.0 0.0 0.1 0.1 0.0 0.4 0.9 0.0 0.2 0.9 7 1
Isoleucine (g) 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 n/a 0.0 2 0
Lysine (g) 0.3 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.0 2 0
Magnesium (mg) 25.5 15.3 1.1 9.2 9.8 7.1 0.5 0.6 0.1 5.0 1.7 8.3 1.1 7.6 93 12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 2.3 0.0 0.1 0.0 0.0 0.0 4.0 12.7 0.0 0.0 31 4
Niacin (mg) 10.2 6.5 0.0 0.5 13.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 32 4
Pantothenic acid (mg) 4.2 2.6 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.0 0.3 n/a 0.1 9 1
Phenylalanine (g) 0.2 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 1 0
Phosphorus (mg) 243.8 204.1 13.6 45.0 292.8 0.0 13.7 0.4 0.1 9.3 132.6 73.8 2.1 8.8 1,040 130
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.8 1 0
Polyunsaturated Fat (g) 0.5 0.1 1.7 0.2 1.1 0.0 0.1 0.0 0.0 0.0 1.4 1.6 0.0 0.0 7 1
Potassium (mg) 901.5 762.0 13.6 44.5 839.4 7.1 39.3 2.4 0.3 69.0 37.1 89.3 0.9 84.2 2,891 361
Proline (g) 0.2 0.3 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 2 0
Protein (g) 8.8 4.3 0.5 4.3 19.7 0.0 0.9 0.0 0.0 0.5 5.4 2.4 0.1 0.5 47 6
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.1 482.0 0.0 0.0 989 124
Riboflavin (mg) 1.1 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 29.2 0.1 1.6 0.0 0.1 0.0 0.0 0.0 3.2 27.4 0.0 0.0 62 8
Selenium (mcg) 26.4 44.2 0.6 14.1 0.0 0.0 0.0 n/a 0.0 0.2 19.0 0.6 0.0 0.0 105 13
Serine (g) 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 1 0
Sodium (mg) 14.2 10.2 405.2 0.8 2,986.6 21.3 140.0 0.0 0.0 4.0 16.3 45.2 0.1 8.5 3,652 457
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 5.6 2.9 0.0 0.1 2.8 0.0 0.1 n/a n/a 0.6 0.2 0.1 n/a 0.1 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.9 1.3 n/a 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
Total Fat (g) 1.0 0.2 46.0 0.4 5.6 0.0 0.3 0.0 0.0 0.0 9.0 44.0 0.0 0.1 107 13
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 1 0
Valine (g) 0.7 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 19.0 3.7 249.3 490.3 1,749.3 0.0 1,280.4 5,210 651
Vitamin A, RAE (mcg) 0.0 n/a 388.2 0.0 0.0 0.0 0.0 1.0 0.2 12.5 129.5 489.1 0.0 64.0 1,084 136
Vitamin B-12 (mcg) 0.1 0.2 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4.7 0.0 0.7 0.3 20.2 33 4
Vitamin D (IU) 19.8 5.1 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.1 32.1 0.0 0.0 165 21
Water (g) 262.1 156.7 9.0 5.0 936.5 710.3 43.9 0.3 0.0 22.5 17.8 68.7 0.1 13.3 2,246 281
Zinc (mg) 1.5 1.9 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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