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Nutritional Facts: Middle Eastern Salad With Za'atar Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1/2 tablespoon (0g)
za'atar spice mix
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (1g)
garlic powder
15 ounces (425g)
chickpeas
2 (124g)
roma tomatoes
1/2 (151g)
cucumbers
1/4 (30g)
green peppers
1/4 (28g)
onions
6 ounces (171g)
marinated artichoke hearts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 n/a 2 1
Ash (g) 0.0 0.1 n/a 1.5 0.0 0.0 6.8 0.6 0.6 0.1 0.1 1.3 11 6
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.2 0.1 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 8.6 n/a 0.4 2.5 0.6 136.1 12.4 24.1 3.0 6.3 36.0 231 115
Calories 477.4 28.2 n/a 0.0 1.4 2.6 506.1 22.3 22.6 6.0 11.0 90.9 1,168 584
Calories (kj) 1,997.5 118.1 n/a 0.0 6.0 10.7 2,113.6 91.8 97.8 25.0 45.7 377.1 4,883 2,442
Carbohydrates (g) 0.0 5.4 n/a 0.0 0.4 0.6 96.2 4.8 5.5 1.4 2.6 20.5 137 69
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.2 1 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 18.7 1.5 0.8 0.5 0.5 14.7 37 18
Folate (mcg) 0.0 n/a n/a 0.0 0.1 0.4 284.9 18.6 10.5 3.0 5.2 152.6 475 238
Folate, DFE (mcg) 0.0 n/a n/a 0.0 0.1 0.4 284.9 18.6 10.5 3.0 5.2 152.6 475 238
Folate, food (mcg) 0.0 n/a n/a 0.0 0.1 0.4 284.9 18.6 10.5 3.0 5.2 152.6 475 238
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 0.0 0.0 n/a 1.7 1.3 0.3 0.4 0.0 6 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 0.0 0.0 n/a 1.6 1.1 0.3 0.5 0.4 6 3
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.5 0.3 0.1 0.1 n/a 5 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 n/a 0.0 0.1 0.0 5.7 0.3 0.4 0.1 0.1 1.0 8 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 0.0 3.8 n/a 0.0 1.0 0.6 123.3 13.6 19.6 3.0 2.8 72.0 240 120
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 2.6 0.1 0.1 0.0 0.0 0.4 3 2
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 41 20
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.7 0.1 0.1 0.0 1.9 4 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.1 0.4 0.0 0.0 0.4 2 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 0.0 6.1 n/a 0.0 0.9 3.2 382.8 29.8 36.1 6.0 8.0 125.1 598 299
Phytosterols (mg) 119.3 n/a n/a 0.0 0.5 0.1 n/a 8.7 21.1 2.7 4.1 n/a 156 78
Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.2 8 4
Potassium (mg) 0.5 35.8 n/a 0.1 7.6 9.2 731.5 293.9 221.2 52.1 40.2 490.3 1,882 941
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.2 n/a 0.0 0.1 0.1 21.1 1.1 1.0 0.3 0.3 5.0 29 14
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 8 4
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.2 11.9 0.0 0.5 0.0 0.1 0.3 13 7
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 1.1 7.4 n/a 581.4 0.1 0.5 1,271.6 6.2 3.0 0.9 1.1 102.9 1,976 988
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 1 1
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.3 2 1
Sugar (g) 0.0 4.8 n/a 0.0 0.0 0.0 n/a 3.3 2.5 0.7 1.2 1.7 14 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.3 9 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 54.0 0.0 n/a 0.0 0.0 0.0 4.8 0.2 0.2 0.1 0.0 0.6 60 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 3.1 0.0 89.3 1,032.9 158.0 110.1 0.6 22.3 1,416 708
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 4.3 52.1 7.5 5.4 0.0 1.7 71 36
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.1 0.1 0.1 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 16.2 17.0 4.2 23.9 2.0 12.7 76 38
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 24.5 n/a 0.0 0.1 0.0 296.4 117.2 143.3 27.9 24.5 144.1 778 389
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.2 0.3 0.0 0.0 0.7 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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