Nutritional Facts: Tropical Pineapple Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
baking powder
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
2/3 cup (133g)
sugar
2/3 cup (150g)
mashed bananas
1/2 teaspoon (2g)
vanilla extract
8 ounces (227g)
crushed pineapple
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.7 2 0
Ash (g) 0.6 0.8 3.0 0.0 0.4 0.5 0.0 0.0 1.2 0.0 0.7 0.5 8 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.2 n/a 0.2 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 0.7 6.5 42.3 28.0 0.0 1.3 7.5 0.2 31.8 28.7 166 14
Calories 455.0 0.0 0.0 1.6 0.3 71.5 641.7 516.3 133.6 6.0 136.1 191.3 2,153 179
Calories (kj) 1,903.8 0.0 0.0 6.8 1.2 299.5 2,685.3 2,158.4 556.8 25.3 569.3 800.9 9,007 751
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 95.4 0.0 0.0 0.5 0.1 0.4 0.0 133.4 34.3 0.3 35.6 4.0 304 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.9 0.0 1.8 2.0 11 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 0.0 0.0 30.0 0.0 11.3 28.7 126 11
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 0.0 0.0 30.0 0.0 11.3 28.7 126 11
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 0.0 0.0 30.0 0.0 11.3 28.7 126 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7.3 n/a 14.7 0.0 22 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 7.5 n/a 17.5 0.0 25 2
Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.2 n/a 0.1 0.8 6 1
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.1 0.1 0.9 0.0 0.1 0.4 0.0 0.6 0.9 4 0
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.3 2 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Magnesium (mg) 27.5 0.0 0.0 0.4 0.2 6.0 0.0 0.0 40.5 0.3 31.8 46.2 153 13
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 2.5 1.0 5 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 20.0 0.0 0.0 0.0 0.0 2.6 25 2
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 0.3 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.2 0.2 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Phosphorus (mg) 135.0 0.0 0.0 0.4 57.0 99.0 0.0 0.0 33.0 0.1 13.6 101.2 439 37
Phytosterols n/a n/a 0.0 0.2 n/a n/a 702.7 n/a 24.0 n/a n/a 21.1 748 62
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 39.7 0.0 0.1 0.0 0.1 13.8 55 5
Potassium (mg) 133.8 0.0 0.2 2.8 0.0 69.0 0.0 2.7 537.3 3.1 276.7 129.0 1,155 96
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 6.3 0.0 0.0 1.6 0.0 1.0 4.5 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 9.4 0.0 0.2 0.0 0.0 1.8 13 1
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 15.4 0.0 0.8 1.5 0.0 0.9 1.4 62 5
Serine (g) 0.6 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.3 2 0
Sodium (mg) 2.5 629.3 1,162.7 0.1 45.4 71.0 0.0 1.3 1.5 0.2 2.3 0.6 1,917 160
Starch n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 0.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 133.1 3.6 n/a 0.6 0.7 138 11
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 133.1 18.4 0.3 32.8 0.8 186 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 10.4 0.0 0.2 0.0 0.0 0.2 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 6.1 6 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 72.6 0.0 0.5 0.0 0.2 19.1 98 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 0.0 270.0 0.0 0.0 96.0 0.0 86.2 5.9 460 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 80.0 0.0 0.0 4.5 0.0 4.5 0.3 89 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 21.5 0.4 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 14.9 0.0 0.0 0.1 0.0 38.1 0.0 0.0 112.4 1.1 189.4 1.2 357 30
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.2 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Pineapple Banana Bread.