Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 (20g) shallots |
1 pinch (0g) saffron |
2/3 cup (159g) creme fraiche |
8 ounces (227g) peas |
1/2 (55g) onions |
2 cups (480g) chicken stock |
3 1/2 ounces (99g) butter |
2 ounces (57g) parmesan cheese |
10 ounces (283g) arborio rice |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.9 | 1.5 | n/a | 9 | 2 |
| Ash (g) | 4.6 | 0.2 | 0.0 | 0.7 | 2.1 | 0.2 | 3.0 | 2.1 | 4.6 | 1.5 | n/a | 19 | 5 |
| Aspartic acid (g) | 8.4 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | 0.1 | 1.5 | 1.7 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 7.4 | 0.2 | 103.2 | 61.2 | 12.7 | 14.4 | 23.8 | 629.9 | 8.5 | n/a | 911 | 228 |
| Calories | 780.9 | 14.4 | 0.5 | 547.7 | 190.5 | 22.0 | 172.8 | 711.5 | 244.8 | 1,014.9 | n/a | 3,700 | 925 |
| Calories (kj) | 3,268.8 | 60.4 | 2.3 | 2,290.7 | 798.4 | 91.3 | 724.8 | 2,976.0 | 1,025.2 | 4,246.8 | n/a | 15,485 | 3,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 0.1 | 4.4 | 35.5 | 5.1 | 16.9 | 0.1 | 2.3 | 224.4 | n/a | 292 | 73 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 217.5 | 0.0 | 0.0 | 14.4 | 213.3 | 50.0 | 0.0 | n/a | 786 | 196 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.9 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 21 | 5 |
| Folate (mcg) | 18.2 | 6.8 | 0.2 | 6.3 | 142.9 | 10.5 | 24.0 | 3.0 | 5.7 | 654.9 | n/a | 872 | 218 |
| Folate, DFE (mcg) | 18.2 | 6.8 | 0.2 | 6.3 | 142.9 | 10.5 | 24.0 | 3.0 | 5.7 | 1,102.8 | n/a | 1,320 | 330 |
| Folate, food (mcg) | 18.2 | 6.8 | 0.2 | 6.3 | 142.9 | 10.5 | 24.0 | 3.0 | 5.7 | 17.0 | n/a | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 637.9 | n/a | 638 | 159 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.0 | 0.1 | n/a | 0.7 | 1.7 | 0.1 | n/a | 0.2 | 4.9 | 3.6 | n/a | 25 | 6 |
| Glycine (g) | 5.6 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 4 | 1 |
| Iron (mg) | 3.4 | 0.2 | 0.0 | 0.0 | 3.5 | 0.1 | 1.0 | 0.0 | 0.5 | 12.0 | n/a | 21 | 5 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 1.1 | 0.8 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 2.1 | 1.5 | n/a | 12 | 3 |
| Lysine (g) | 7.8 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 1.7 | 0.7 | n/a | 11 | 3 |
| Magnesium (mg) | 113.5 | 4.2 | 0.5 | 11.1 | 88.5 | 5.5 | 19.2 | 2.0 | 21.6 | 65.2 | n/a | 331 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 2.8 | 20.9 | 4.8 | 0.5 | n/a | 63 | 16 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.1 | 7.6 | 0.0 | 0.1 | 11.7 | n/a | 69 | 17 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 3.6 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 1.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 790.0 | 12.0 | 0.4 | 98.4 | 265.4 | 16.0 | 129.6 | 23.8 | 414.1 | 269.3 | n/a | 2,019 | 505 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 1.0 | 3.0 | 0.7 | 0.4 | n/a | 16 | 4 |
| Potassium (mg) | 998.8 | 66.8 | 3.0 | 119.1 | 614.7 | 80.3 | 504.0 | 23.8 | 71.0 | 215.5 | n/a | 2,697 | 674 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 2.6 | 0.9 | n/a | 9 | 2 |
| Protein (g) | 94.7 | 0.5 | 0.0 | 3.3 | 12.2 | 0.6 | 12.1 | 0.8 | 21.8 | 18.4 | n/a | 164 | 41 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 642.9 | 0.0 | 0.0 | 4.8 | 665.8 | 126.7 | 0.0 | n/a | 1,549 | 387 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 36.6 | 0.1 | 0.0 | 1.5 | 51.0 | 9.8 | 0.4 | n/a | 111 | 28 |
| Selenium (mcg) | 75.4 | 0.2 | 0.0 | 0.8 | 4.3 | 0.3 | 10.6 | 1.0 | 10.1 | 42.8 | n/a | 145 | 36 |
| Serine (g) | 3.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | n/a | 6 | 2 |
| Sodium (mg) | 286.0 | 2.4 | 0.3 | 60.3 | 6.8 | 2.2 | 686.4 | 708.5 | 868.5 | 2.8 | n/a | 2,624 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 11.8 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 13.5 | 2.3 | 7.6 | 0.1 | 0.5 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 3 | 1 |
| Threonine (g) | 3.9 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 58.7 | 0.5 | 0.1 | 5.8 | 80.5 | 16.3 | 1.5 | n/a | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | n/a | 6 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 1.4 | 1.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 376.8 | 238.0 | 0.9 | 2,333.6 | 1,816.8 | 1.1 | 14.4 | 2,479.8 | 491.3 | 0.0 | n/a | 7,753 | 1,938 |
| Vitamin A, RAE (mcg) | 109.0 | 12.0 | 0.0 | 652.4 | 90.7 | 0.0 | 4.8 | 678.7 | 130.1 | 0.0 | n/a | 1,678 | 419 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.1 | 1.0 | 32.2 | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 42.9 | 0.0 | 0.0 | 0.0 | 59.5 | 11.9 | 0.0 | n/a | 187 | 47 |
| Water (g) | 315.3 | 16.0 | 0.0 | 91.6 | 176.6 | 49.0 | 442.3 | 15.7 | 11.8 | 37.7 | n/a | 1,156 | 289 |
| Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.4 | 2.7 | 0.1 | 0.7 | 0.1 | 2.2 | 3.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.