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Nutritional Facts: Indian Spiced Spinach With Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
3/4 teaspoon (2g)
black mustard seeds
1/2 teaspoon (1g)
cumin seeds
1 (45g)
dried red chilies
1/2 (55g)
yellow onions
3 large (11g)
garlic cloves
1 small (45g)
green chili peppers
4 1/2 cups (675g)
potatoes
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground turmeric
1 tablespoon (5g)
ground coriander
1 teaspoon (2g)
ground cumin
4 cups (120g)
fresh spinach
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a 0.2 1 0
Ash (g) 0.0 0.1 0.1 0.4 0.2 0.2 0.3 7.3 3.0 0.1 0.3 0.2 2.1 14 4
Aspartic acid n/a 0.0 n/a 0.1 0.1 0.1 0.1 3.2 0.0 n/a n/a n/a 0.3 4 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 9.8 6.3 12.7 19.5 8.1 81.0 0.7 4.0 38.1 19.6 118.8 323 81
Calories 247.5 7.6 3.9 18.0 22.0 16.1 18.0 519.8 0.0 7.8 16.0 7.9 27.6 912 228
Calories (kj) 1,035.7 31.9 16.5 74.7 91.3 67.3 75.2 2,166.8 0.0 32.6 66.9 32.9 116.4 3,808 952
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 0.4 0.5 4.0 5.1 3.6 4.3 117.9 0.0 1.4 3.0 0.9 4.4 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.2 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.7 0.9 0.2 0.7 14.9 0.0 0.5 2.3 0.2 2.6 23 6
Folate (mcg) 0.0 2.4 0.1 10.4 10.5 0.3 10.4 108.0 0.0 0.9 0.0 0.2 232.8 376 94
Folate, DFE (mcg) 0.0 2.4 0.1 10.4 10.5 0.3 10.4 108.0 0.0 0.9 0.0 0.2 232.8 376 94
Folate, food (mcg) 0.0 2.4 0.1 10.4 10.5 0.3 10.4 108.0 0.0 0.9 0.0 0.2 232.8 376 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a 0.2 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a n/a 2.2 n/a 0.0 n/a n/a 0.1 3 1
Glutamic acid n/a 0.1 n/a 0.1 0.1 0.1 0.1 2.3 0.0 n/a n/a n/a 0.4 3 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.5 0.1 0.2 0.5 5.3 0.0 0.9 0.9 1.4 3.3 14 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.3 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.2 1 0
Magnesium (mg) 0.0 5.6 3.8 10.4 5.5 2.7 11.3 155.3 0.0 4.2 17.7 7.7 94.8 319 80
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.0 0.0 0.2 0.1 0.1 1.1 3 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 17.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 19 5
Niacin (mg) 0.0 0.1 0.0 0.6 0.1 0.1 0.4 7.1 0.0 0.1 0.1 0.1 0.9 10 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 2.0 0.0 n/a n/a n/a 0.1 2 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 0.0 12.4 5.2 19.4 16.0 16.5 20.7 384.8 0.0 5.9 22.0 10.5 58.8 572 143
Phytosterols n/a 1.8 0.7 n/a 8.3 n/a n/a 33.8 0.0 1.8 2.5 1.4 10.8 61 15
Polyunsaturated Fat (g) 7.9 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.2 9 2
Potassium (mg) 0.0 11.1 18.8 144.9 80.3 43.3 153.0 2,841.8 0.2 55.6 68.1 37.5 669.6 4,124 1,031
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 0.0 0.4 0.2 0.8 0.6 0.7 0.9 13.6 0.0 0.2 0.7 0.4 3.4 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 3 1
Selenium (mcg) 0.0 3.1 0.1 0.2 0.3 1.5 0.2 2.0 0.0 0.1 1.4 0.1 1.2 10 3
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
Sodium (mg) 0.0 0.2 1.8 4.1 2.2 1.8 3.2 40.5 1,162.7 0.8 1.9 3.5 94.8 1,317 329
Starch n/a n/a n/a n/a 0.0 n/a n/a 104.2 n/a n/a n/a n/a n/a 104 26
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.5 n/a n/a 1.1 n/a 0.1 n/a n/a 0.1 2 0
Sugar (g) 0.0 0.1 0.0 2.4 2.3 0.1 2.3 5.3 0.0 0.1 n/a 0.0 0.5 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 4.9 0.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.1 2.4 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 7.7 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 8 2
Total Fat (g) 28.0 0.5 0.2 0.2 0.1 0.1 0.1 0.6 0.0 0.2 1.0 0.5 0.5 32 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.5 13.3 428.4 1.1 1.0 530.6 13.5 0.0 0.0 0.0 26.7 11,252.4 12,267 3,067
Vitamin A, RAE (mcg) 0.0 0.0 0.7 21.6 0.0 0.0 26.6 0.0 0.0 0.0 0.0 1.3 562.8 613 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2.0 0.0 0.0 n/a 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.1 0.1 64.7 4.1 3.4 109.1 133.0 0.0 0.6 1.1 0.2 33.7 350 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.1 39.6 49.0 6.3 39.5 535.5 0.0 0.2 0.5 0.2 109.7 781 195
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 2.0 0.0 0.1 0.3 0.1 0.6 4 1

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