Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
3/4 teaspoon (2g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
1 (45g) dried red chilies |
1/2 (55g) yellow onions |
3 large (11g) garlic cloves |
1 small (45g) green chili peppers |
4 1/2 cups (675g) potatoes |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground turmeric |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cumin |
4 cups (120g) fresh spinach |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 7.3 | 3.0 | 0.1 | 0.3 | 0.2 | 2.1 | 14 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.0 | 9.8 | 6.3 | 12.7 | 19.5 | 8.1 | 81.0 | 0.7 | 4.0 | 38.1 | 19.6 | 118.8 | 323 | 81 |
| Calories | 247.5 | 7.6 | 3.9 | 18.0 | 22.0 | 16.1 | 18.0 | 519.8 | 0.0 | 7.8 | 16.0 | 7.9 | 27.6 | 912 | 228 |
| Calories (kj) | 1,035.7 | 31.9 | 16.5 | 74.7 | 91.3 | 67.3 | 75.2 | 2,166.8 | 0.0 | 32.6 | 66.9 | 32.9 | 116.4 | 3,808 | 952 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.5 | 4.0 | 5.1 | 3.6 | 4.3 | 117.9 | 0.0 | 1.4 | 3.0 | 0.9 | 4.4 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.7 | 0.9 | 0.2 | 0.7 | 14.9 | 0.0 | 0.5 | 2.3 | 0.2 | 2.6 | 23 | 6 |
| Folate (mcg) | 0.0 | 2.4 | 0.1 | 10.4 | 10.5 | 0.3 | 10.4 | 108.0 | 0.0 | 0.9 | 0.0 | 0.2 | 232.8 | 376 | 94 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 0.1 | 10.4 | 10.5 | 0.3 | 10.4 | 108.0 | 0.0 | 0.9 | 0.0 | 0.2 | 232.8 | 376 | 94 |
| Folate, food (mcg) | 0.0 | 2.4 | 0.1 | 10.4 | 10.5 | 0.3 | 10.4 | 108.0 | 0.0 | 0.9 | 0.0 | 0.2 | 232.8 | 376 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Glutamic acid | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.2 | 0.5 | 5.3 | 0.0 | 0.9 | 0.9 | 1.4 | 3.3 | 14 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.6 | 3.8 | 10.4 | 5.5 | 2.7 | 11.3 | 155.3 | 0.0 | 4.2 | 17.7 | 7.7 | 94.8 | 319 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 7.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 12.4 | 5.2 | 19.4 | 16.0 | 16.5 | 20.7 | 384.8 | 0.0 | 5.9 | 22.0 | 10.5 | 58.8 | 572 | 143 |
| Phytosterols | n/a | 1.8 | 0.7 | n/a | 8.3 | n/a | n/a | 33.8 | 0.0 | 1.8 | 2.5 | 1.4 | 10.8 | 61 | 15 |
| Polyunsaturated Fat (g) | 7.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 9 | 2 |
| Potassium (mg) | 0.0 | 11.1 | 18.8 | 144.9 | 80.3 | 43.3 | 153.0 | 2,841.8 | 0.2 | 55.6 | 68.1 | 37.5 | 669.6 | 4,124 | 1,031 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.2 | 0.8 | 0.6 | 0.7 | 0.9 | 13.6 | 0.0 | 0.2 | 0.7 | 0.4 | 3.4 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Selenium (mcg) | 0.0 | 3.1 | 0.1 | 0.2 | 0.3 | 1.5 | 0.2 | 2.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.2 | 10 | 3 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.2 | 1.8 | 4.1 | 2.2 | 1.8 | 3.2 | 40.5 | 1,162.7 | 0.8 | 1.9 | 3.5 | 94.8 | 1,317 | 329 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 104.2 | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 2.4 | 2.3 | 0.1 | 2.3 | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Total Fat (g) | 28.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 1.0 | 0.5 | 0.5 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 13.3 | 428.4 | 1.1 | 1.0 | 530.6 | 13.5 | 0.0 | 0.0 | 0.0 | 26.7 | 11,252.4 | 12,267 | 3,067 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 21.6 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 562.8 | 613 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 64.7 | 4.1 | 3.4 | 109.1 | 133.0 | 0.0 | 0.6 | 1.1 | 0.2 | 33.7 | 350 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 0.1 | 39.6 | 49.0 | 6.3 | 39.5 | 535.5 | 0.0 | 0.2 | 0.5 | 0.2 | 109.7 | 781 | 195 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.