Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Indian Spiced Spinach With Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    3/4 teaspoon (2g)
    black mustard seeds
    1/2 teaspoon (1g)
    cumin seeds
    1 (45g)
    dried red chilies
    1/2 (55g)
    yellow onions
    3 large (11g)
    garlic cloves
    1 small (45g)
    green chili peppers
    4 1/2 cups (675g)
    potatoes
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground turmeric
    1 tablespoon (5g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    4 cups (120g)
    fresh spinach
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.7 0.0 n/a n/a n/a 0.2 1 0
    Ash (g) 0.0 0.1 0.1 0.4 0.2 0.2 0.3 7.3 3.0 0.1 0.3 0.2 2.1 14 4
    Aspartic acid n/a 0.0 n/a 0.1 0.1 0.1 0.1 3.2 0.0 n/a n/a n/a 0.3 4 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 4.0 9.8 6.3 12.7 19.5 8.1 81.0 0.7 4.0 38.1 19.6 118.8 323 81
    Calories 247.5 7.6 3.9 18.0 22.0 16.1 18.0 519.8 0.0 7.8 16.0 7.9 27.6 912 228
    Calories (kj) 1,035.7 31.9 16.5 74.7 91.3 67.3 75.2 2,166.8 0.0 32.6 66.9 32.9 116.4 3,808 952
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 0.4 0.5 4.0 5.1 3.6 4.3 117.9 0.0 1.4 3.0 0.9 4.4 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.7 0.9 0.2 0.7 14.9 0.0 0.5 2.3 0.2 2.6 23 6
    Folate (mcg) 0.0 2.4 0.1 10.4 10.5 0.3 10.4 108.0 0.0 0.9 0.0 0.2 232.8 376 94
    Folate, DFE (mcg) 0.0 2.4 0.1 10.4 10.5 0.3 10.4 108.0 0.0 0.9 0.0 0.2 232.8 376 94
    Folate, food (mcg) 0.0 2.4 0.1 10.4 10.5 0.3 10.4 108.0 0.0 0.9 0.0 0.2 232.8 376 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a 0.2 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a n/a 2.2 n/a 0.0 n/a n/a 0.1 3 1
    Glutamic acid n/a 0.1 n/a 0.1 0.1 0.1 0.1 2.3 0.0 n/a n/a n/a 0.4 3 1
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.7 0.5 0.1 0.2 0.5 5.3 0.0 0.9 0.9 1.4 3.3 14 3
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.3 1 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.2 1 0
    Magnesium (mg) 0.0 5.6 3.8 10.4 5.5 2.7 11.3 155.3 0.0 4.2 17.7 7.7 94.8 319 80
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.0 0.0 0.2 0.1 0.1 1.1 3 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 17.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 19 5
    Niacin (mg) 0.0 0.1 0.0 0.6 0.1 0.1 0.4 7.1 0.0 0.1 0.1 0.1 0.9 10 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 2.0 0.0 n/a n/a n/a 0.1 2 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 0.0 12.4 5.2 19.4 16.0 16.5 20.7 384.8 0.0 5.9 22.0 10.5 58.8 572 143
    Phytosterols n/a 1.8 0.7 n/a 8.3 n/a n/a 33.8 0.0 1.8 2.5 1.4 10.8 61 15
    Polyunsaturated Fat (g) 7.9 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.2 9 2
    Potassium (mg) 0.0 11.1 18.8 144.9 80.3 43.3 153.0 2,841.8 0.2 55.6 68.1 37.5 669.6 4,124 1,031
    Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
    Protein (g) 0.0 0.4 0.2 0.8 0.6 0.7 0.9 13.6 0.0 0.2 0.7 0.4 3.4 22 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 3 1
    Selenium (mcg) 0.0 3.1 0.1 0.2 0.3 1.5 0.2 2.0 0.0 0.1 1.4 0.1 1.2 10 3
    Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 1 0
    Sodium (mg) 0.0 0.2 1.8 4.1 2.2 1.8 3.2 40.5 1,162.7 0.8 1.9 3.5 94.8 1,317 329
    Starch n/a n/a n/a n/a 0.0 n/a n/a 104.2 n/a n/a n/a n/a n/a 104 26
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 n/a n/a 0.5 n/a n/a 1.1 n/a 0.1 n/a n/a 0.1 2 0
    Sugar (g) 0.0 0.1 0.0 2.4 2.3 0.1 2.3 5.3 0.0 0.1 n/a 0.0 0.5 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 4.9 0.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.1 2.4 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.7 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 8 2
    Total Fat (g) 28.0 0.5 0.2 0.2 0.1 0.1 0.1 0.6 0.0 0.2 1.0 0.5 0.5 32 8
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 1 0
    Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.5 13.3 428.4 1.1 1.0 530.6 13.5 0.0 0.0 0.0 26.7 11,252.4 12,267 3,067
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 21.6 0.0 0.0 26.6 0.0 0.0 0.0 0.0 1.3 562.8 613 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2.0 0.0 0.0 n/a 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.1 0.1 64.7 4.1 3.4 109.1 133.0 0.0 0.6 1.1 0.2 33.7 350 87
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 0.1 39.6 49.0 6.3 39.5 535.5 0.0 0.2 0.5 0.2 109.7 781 195
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 2.0 0.0 0.1 0.3 0.1 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Indian Spiced Spinach With Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites