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Nutritional Facts: The Best Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
2 medium (246g)
tomatoes
1/4 cup (40g)
Spanish onions
1 (67g)
limes
1/3 cup (5g)
cilantro
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
1 tablespoon (6g)
jalapenos
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 6.4 1.2 0.1 0.2 0.1 0.0 3.0 0.1 0.0 11 6
Aspartic acid (g) 0.9 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 306 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 24.6 9.2 22.1 3.6 5.4 0.7 9.8 0.7 124 62
Calories 643.2 44.3 16.0 20.1 1.2 4.5 0.0 3.9 1.6 735 367
Calories (kj) 2,693.4 182.0 66.4 84.4 5.1 18.7 0.0 16.5 6.7 3,073 1,537
Campesterol (mg) 20.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 20 10
Carbohydrates (g) 34.3 9.6 3.7 7.1 0.2 1.0 0.0 0.5 0.4 57 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.9 3.0 0.7 1.9 0.1 0.1 0.0 0.1 0.2 33 16
Folate (mcg) 325.6 36.9 7.6 5.4 3.3 0.1 0.0 0.1 1.5 380 190
Folate, DFE (mcg) 325.6 36.9 7.6 5.4 3.3 0.1 0.0 0.1 1.5 380 190
Folate, food (mcg) 325.6 36.9 7.6 5.4 3.3 0.1 0.0 0.1 1.5 380 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 3.4 0.5 n/a n/a n/a n/a n/a 0.1 5 2
Galactose (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 3.1 0.8 n/a n/a n/a n/a n/a 0.1 5 3
Glutamic acid (g) 1.2 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.7 0.1 0.4 0.1 0.1 0.0 0.7 0.0 4 2
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 116.6 27.1 4.0 4.0 1.4 0.8 0.0 3.8 0.8 159 79
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 40 20
Niacin (mg) 7.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 9 4
Pantothenic acid (mg) 5.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 3
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 209.0 59.0 11.6 12.1 2.6 4.6 0.0 5.2 1.5 306 153
Phytosterols n/a 17.2 6.0 n/a 0.3 n/a 0.0 0.7 n/a 24 12
Polyunsaturated Fat (g) 7.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Potassium (mg) 1,949.7 583.0 58.4 68.3 27.8 12.0 0.2 18.8 14.0 2,732 1,366
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 8.0 2.2 0.4 0.5 0.1 0.2 0.0 0.2 0.1 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Selenium (mcg) 1.6 0.0 0.2 0.3 0.0 0.4 0.0 0.1 0.0 3 1
Serine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 28.1 12.3 1.6 1.3 2.5 0.5 1,162.7 1.8 0.2 1,211 606
Starch (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 8 4
Sucrose (g) 0.2 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 2.7 6.5 1.7 1.1 0.0 0.0 0.0 0.0 0.2 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 8.3 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 10 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.3 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 58.9 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 60 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 586.9 2,049.2 0.8 33.5 359.5 0.3 0.0 13.3 60.6 3,104 1,552
Vitamin A, RAE (mcg) 28.1 103.3 0.0 1.3 18.0 0.0 0.0 0.7 3.0 154 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 40.2 33.7 3.0 19.5 1.4 0.9 0.0 0.1 6.7 105 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 232.5 35.6 59.1 4.9 1.8 0.0 0.1 5.2 634 317
Zinc (mg) 2.6 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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