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    Nutritional Facts: Delicious Chilli Con Carne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 (45g)
    red chili peppers
    2 sprigs (0g)
    fresh thyme
    1 to taste (0g)
    olive oil
    500 g (500g)
    beef mince
    1 teaspoon (2g)
    ground cumin
    2 teaspoons (5g)
    sweet paprika
    1 teaspoon (1g)
    dried oregano
    3 (369g)
    fresh tomatoes
    400 g (400g)
    chopped tomatoes
    100 ml (101g)
    chicken stock
    3 tablespoons (47g)
    tomato puree
    1 (1g)
    cinnamon sticks
    1 (0g)
    bay leaves
    400 g (400g)
    kidney beans
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a 5.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 7 2
    Ash (g) 0.5 0.1 0.4 n/a n/a 4.2 0.2 0.4 0.1 1.8 2.0 0.6 0.6 n/a 0.0 6.6 n/a n/a 17 4
    Aspartic acid (g) 0.1 0.0 0.1 n/a n/a 7.7 n/a 0.1 0.0 0.5 0.5 n/a 0.1 n/a n/a 2.6 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 34.5 10.9 6.3 n/a n/a 90.0 19.6 10.5 16.0 36.9 40.0 3.0 8.4 n/a 0.5 136.0 n/a n/a 413 103
    Calories 60.0 8.9 18.0 n/a n/a 1,270.0 7.9 13.0 2.7 66.4 72.0 36.5 17.8 n/a 0.2 336.0 n/a n/a 1,909 477
    Calories (kj) 249.0 37.4 74.7 n/a n/a 5,310.0 32.9 54.3 11.1 273.1 296.0 153.2 74.1 n/a 0.8 1,412.0 n/a n/a 7,978 1,995
    Carbohydrates (g) 14.0 2.0 4.0 n/a n/a 0.0 0.9 2.5 0.7 14.4 15.6 3.6 4.2 n/a 0.0 58.0 n/a n/a 120 30
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 355.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 n/a n/a 358 90
    Copper (mg) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.5 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 2.6 0.1 0.7 n/a n/a 0.0 0.2 1.6 0.4 4.4 4.8 0.0 0.9 n/a 0.0 21.2 n/a n/a 37 9
    Folate (mcg) 28.5 0.2 10.4 n/a n/a 35.0 0.2 2.3 2.4 55.4 60.0 5.1 5.2 n/a 0.1 144.0 n/a n/a 349 87
    Folate, DFE (mcg) 28.5 0.2 10.4 n/a n/a 35.0 0.2 2.3 2.4 55.4 60.0 5.1 5.2 n/a 0.1 144.0 n/a n/a 349 87
    Folate, food (mcg) 28.5 0.2 10.4 n/a n/a 35.0 0.2 2.3 2.4 55.4 60.0 5.1 5.2 n/a 0.1 144.0 n/a n/a 349 87
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a 0.3 0.0 5.1 5.5 n/a 1.1 n/a n/a 0.0 n/a n/a 14 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 4.6 5.0 n/a 1.1 n/a n/a 0.0 n/a n/a 14 3
    Glutamic acid (g) 0.4 0.0 0.1 n/a n/a 12.8 n/a 0.1 0.0 1.6 1.7 n/a 0.3 n/a n/a 3.4 n/a n/a 20 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a 6.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.3 0.1 0.5 n/a n/a 9.7 1.4 1.0 0.4 1.0 1.1 0.2 0.8 n/a 0.0 4.7 n/a n/a 21 5
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 3.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 6.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.8 n/a n/a 9 2
    Lysine (g) 0.1 0.0 0.0 n/a n/a 7.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.5 n/a n/a 9 2
    Magnesium (mg) 15.0 1.5 10.4 n/a n/a 85.0 7.7 8.2 2.7 40.6 44.0 4.1 10.8 n/a 0.1 108.0 n/a n/a 338 84
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.4 0.5 n/a 0.1 n/a 0.0 0.7 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 43.8 0.3 0.1 0.0 0.1 0.1 0.6 0.0 n/a 0.0 1.5 n/a n/a 47 12
    Niacin (mg) 0.2 0.0 0.6 n/a n/a 21.1 0.1 0.5 0.0 2.2 2.4 1.6 0.7 n/a 0.0 1.6 n/a n/a 31 8
    Pantothenic acid (mg) 0.2 0.0 0.1 n/a n/a 2.5 n/a 0.1 0.0 0.3 0.4 n/a 0.2 n/a n/a 0.6 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a 5 1
    Phosphorus (mg) 43.5 9.2 19.4 n/a n/a 790.0 10.5 14.4 1.5 88.6 96.0 27.4 18.8 n/a 0.1 360.0 n/a n/a 1,479 370
    Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 1.4 8.1 2.0 25.8 28.0 n/a n/a n/a n/a n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 2.6 0.1 0.4 0.0 0.3 0.3 0.2 0.0 n/a 0.0 1.1 n/a n/a 5 1
    Potassium (mg) 219.0 24.1 144.9 n/a n/a 1,350.0 37.5 104.9 12.6 874.5 948.0 106.5 205.8 n/a 0.3 948.0 n/a n/a 4,976 1,244
    Proline (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a 6 2
    Protein (g) 1.7 0.4 0.8 n/a n/a 85.9 0.4 0.7 0.1 3.2 3.5 2.6 0.8 n/a 0.0 20.9 n/a n/a 121 30
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 38.4 0.0 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.6 n/a n/a 40 10
    Selenium (mcg) 0.8 0.9 0.2 n/a n/a 75.0 0.1 0.3 0.0 0.0 0.0 2.2 0.3 n/a 0.0 3.6 n/a n/a 83 21
    Serine (g) 0.0 0.0 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a 5 1
    Sodium (mg) 6.0 1.0 4.1 n/a n/a 335.0 3.5 3.1 0.3 18.5 20.0 145.1 13.1 n/a 0.0 1,184.0 n/a n/a 1,734 433
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 35.6 n/a n/a 36 9
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.4 n/a n/a 9 2
    Sugar (g) 6.4 0.1 2.4 n/a n/a 0.0 0.0 0.5 0.0 9.7 10.5 1.6 2.3 n/a n/a 7.4 n/a n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 2.1 0.1 1.4 0.2 2.0 2.2 0.0 0.9 n/a n/a 0.1 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.5 n/a 0.1 n/a n/a 2.8 n/a n/a 4 1
    Total Fat (g) 0.2 0.0 0.2 n/a n/a 100.0 0.5 0.6 0.0 0.7 0.8 1.2 0.1 n/a 0.0 2.4 n/a n/a 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a 6 1
    Vitamin A, IU (IU) 3.0 0.5 428.4 n/a n/a 0.0 26.7 2,265.7 17.0 3,073.8 3,332.0 3.0 239.1 n/a 3.7 0.0 n/a n/a 9,393 2,348
    Vitamin A, RAE (mcg) 0.0 0.0 21.6 n/a n/a 0.0 1.3 113.3 0.9 155.0 168.0 1.0 12.2 n/a 0.2 0.0 n/a n/a 473 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 3
    Vitamin B-6 (mg) 0.2 0.1 0.2 n/a n/a 1.6 0.0 0.1 0.0 0.3 0.3 0.1 0.1 n/a 0.0 0.3 n/a n/a 3 1
    Vitamin C (mg) 11.1 1.9 64.7 n/a n/a 0.0 0.2 0.0 0.0 50.6 54.8 0.2 5.0 n/a 0.0 4.8 n/a n/a 193 48
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 25 6
    Water (g) 133.7 3.5 39.6 n/a n/a 309.7 0.2 0.5 0.1 348.8 378.1 93.5 41.2 n/a 0.0 312.2 n/a n/a 1,661 415
    Zinc (mg) 0.3 0.1 0.1 n/a n/a 20.9 0.1 0.2 0.0 0.6 0.7 0.1 0.2 n/a 0.0 1.8 n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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