Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 (6g) garlic cloves |
1 (45g) red chili peppers |
2 sprigs (0g) fresh thyme |
1 to taste (0g) olive oil |
500 g (500g) beef mince |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) sweet paprika |
1 teaspoon (1g) dried oregano |
3 (369g) fresh tomatoes |
400 g (400g) chopped tomatoes |
100 ml (101g) chicken stock |
3 tablespoons (47g) tomato puree |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
400 g (400g) kidney beans |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.4 | n/a | n/a | 4.2 | 0.2 | 0.4 | 0.1 | 1.8 | 2.0 | 0.6 | 0.6 | n/a | 0.0 | 6.6 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.7 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | 2.6 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 6.3 | n/a | n/a | 90.0 | 19.6 | 10.5 | 16.0 | 36.9 | 40.0 | 3.0 | 8.4 | n/a | 0.5 | 136.0 | n/a | n/a | 413 | 103 |
| Calories | 60.0 | 8.9 | 18.0 | n/a | n/a | 1,270.0 | 7.9 | 13.0 | 2.7 | 66.4 | 72.0 | 36.5 | 17.8 | n/a | 0.2 | 336.0 | n/a | n/a | 1,909 | 477 |
| Calories (kj) | 249.0 | 37.4 | 74.7 | n/a | n/a | 5,310.0 | 32.9 | 54.3 | 11.1 | 273.1 | 296.0 | 153.2 | 74.1 | n/a | 0.8 | 1,412.0 | n/a | n/a | 7,978 | 1,995 |
| Carbohydrates (g) | 14.0 | 2.0 | 4.0 | n/a | n/a | 0.0 | 0.9 | 2.5 | 0.7 | 14.4 | 15.6 | 3.6 | 4.2 | n/a | 0.0 | 58.0 | n/a | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 355.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 358 | 90 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.4 | 4.4 | 4.8 | 0.0 | 0.9 | n/a | 0.0 | 21.2 | n/a | n/a | 37 | 9 |
| Folate (mcg) | 28.5 | 0.2 | 10.4 | n/a | n/a | 35.0 | 0.2 | 2.3 | 2.4 | 55.4 | 60.0 | 5.1 | 5.2 | n/a | 0.1 | 144.0 | n/a | n/a | 349 | 87 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 10.4 | n/a | n/a | 35.0 | 0.2 | 2.3 | 2.4 | 55.4 | 60.0 | 5.1 | 5.2 | n/a | 0.1 | 144.0 | n/a | n/a | 349 | 87 |
| Folate, food (mcg) | 28.5 | 0.2 | 10.4 | n/a | n/a | 35.0 | 0.2 | 2.3 | 2.4 | 55.4 | 60.0 | 5.1 | 5.2 | n/a | 0.1 | 144.0 | n/a | n/a | 349 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 5.1 | 5.5 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.6 | 5.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 12.8 | n/a | 0.1 | 0.0 | 1.6 | 1.7 | n/a | 0.3 | n/a | n/a | 3.4 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.5 | n/a | n/a | 9.7 | 1.4 | 1.0 | 0.4 | 1.0 | 1.1 | 0.2 | 0.8 | n/a | 0.0 | 4.7 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 15.0 | 1.5 | 10.4 | n/a | n/a | 85.0 | 7.7 | 8.2 | 2.7 | 40.6 | 44.0 | 4.1 | 10.8 | n/a | 0.1 | 108.0 | n/a | n/a | 338 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 47 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.6 | n/a | n/a | 21.1 | 0.1 | 0.5 | 0.0 | 2.2 | 2.4 | 1.6 | 0.7 | n/a | 0.0 | 1.6 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 9.2 | 19.4 | n/a | n/a | 790.0 | 10.5 | 14.4 | 1.5 | 88.6 | 96.0 | 27.4 | 18.8 | n/a | 0.1 | 360.0 | n/a | n/a | 1,479 | 370 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 8.1 | 2.0 | 25.8 | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.1 | 0.4 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 219.0 | 24.1 | 144.9 | n/a | n/a | 1,350.0 | 37.5 | 104.9 | 12.6 | 874.5 | 948.0 | 106.5 | 205.8 | n/a | 0.3 | 948.0 | n/a | n/a | 4,976 | 1,244 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 1.7 | 0.4 | 0.8 | n/a | n/a | 85.9 | 0.4 | 0.7 | 0.1 | 3.2 | 3.5 | 2.6 | 0.8 | n/a | 0.0 | 20.9 | n/a | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 38.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 0.8 | 0.9 | 0.2 | n/a | n/a | 75.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 0.0 | 3.6 | n/a | n/a | 83 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 6.0 | 1.0 | 4.1 | n/a | n/a | 335.0 | 3.5 | 3.1 | 0.3 | 18.5 | 20.0 | 145.1 | 13.1 | n/a | 0.0 | 1,184.0 | n/a | n/a | 1,734 | 433 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | 36 | 9 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 9 | 2 |
| Sugar (g) | 6.4 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 9.7 | 10.5 | 1.6 | 2.3 | n/a | n/a | 7.4 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.1 | 0.1 | 1.4 | 0.2 | 2.0 | 2.2 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 100.0 | 0.5 | 0.6 | 0.0 | 0.7 | 0.8 | 1.2 | 0.1 | n/a | 0.0 | 2.4 | n/a | n/a | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 428.4 | n/a | n/a | 0.0 | 26.7 | 2,265.7 | 17.0 | 3,073.8 | 3,332.0 | 3.0 | 239.1 | n/a | 3.7 | 0.0 | n/a | n/a | 9,393 | 2,348 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.6 | n/a | n/a | 0.0 | 1.3 | 113.3 | 0.9 | 155.0 | 168.0 | 1.0 | 12.2 | n/a | 0.2 | 0.0 | n/a | n/a | 473 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 11.1 | 1.9 | 64.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 50.6 | 54.8 | 0.2 | 5.0 | n/a | 0.0 | 4.8 | n/a | n/a | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Water (g) | 133.7 | 3.5 | 39.6 | n/a | n/a | 309.7 | 0.2 | 0.5 | 0.1 | 348.8 | 378.1 | 93.5 | 41.2 | n/a | 0.0 | 312.2 | n/a | n/a | 1,661 | 415 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | 20.9 | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.