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Nutritional Facts: Delicious Chilli Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
1 (45g)
red chili peppers
2 sprigs (0g)
fresh thyme
1 to taste (0g)
olive oil
500 g (500g)
beef mince
1 teaspoon (2g)
ground cumin
2 teaspoons (5g)
sweet paprika
1 teaspoon (1g)
dried oregano
3 (369g)
fresh tomatoes
400 g (400g)
chopped tomatoes
100 ml (101g)
chicken stock
3 tablespoons (47g)
tomato puree
1 (1g)
cinnamon sticks
1 (0g)
bay leaves
400 g (400g)
kidney beans
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 5.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 7 2
Ash (g) 0.5 0.1 0.4 n/a n/a 4.2 0.2 0.4 0.1 1.8 2.0 0.6 0.6 n/a 0.0 6.6 n/a n/a 17 4
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a 7.7 n/a 0.1 0.0 0.5 0.5 n/a 0.1 n/a n/a 2.6 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 34.5 10.9 6.3 n/a n/a 90.0 19.6 10.5 16.0 36.9 40.0 3.0 8.4 n/a 0.5 136.0 n/a n/a 413 103
Calories 60.0 8.9 18.0 n/a n/a 1,270.0 7.9 13.0 2.7 66.4 72.0 36.5 17.8 n/a 0.2 336.0 n/a n/a 1,909 477
Calories (kj) 249.0 37.4 74.7 n/a n/a 5,310.0 32.9 54.3 11.1 273.1 296.0 153.2 74.1 n/a 0.8 1,412.0 n/a n/a 7,978 1,995
Carbohydrates (g) 14.0 2.0 4.0 n/a n/a 0.0 0.9 2.5 0.7 14.4 15.6 3.6 4.2 n/a 0.0 58.0 n/a n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 355.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 n/a n/a 358 90
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.5 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.7 n/a n/a 0.0 0.2 1.6 0.4 4.4 4.8 0.0 0.9 n/a 0.0 21.2 n/a n/a 37 9
Folate (mcg) 28.5 0.2 10.4 n/a n/a 35.0 0.2 2.3 2.4 55.4 60.0 5.1 5.2 n/a 0.1 144.0 n/a n/a 349 87
Folate, DFE (mcg) 28.5 0.2 10.4 n/a n/a 35.0 0.2 2.3 2.4 55.4 60.0 5.1 5.2 n/a 0.1 144.0 n/a n/a 349 87
Folate, food (mcg) 28.5 0.2 10.4 n/a n/a 35.0 0.2 2.3 2.4 55.4 60.0 5.1 5.2 n/a 0.1 144.0 n/a n/a 349 87
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a 0.3 0.0 5.1 5.5 n/a 1.1 n/a n/a 0.0 n/a n/a 14 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 4.6 5.0 n/a 1.1 n/a n/a 0.0 n/a n/a 14 3
Glutamic acid (g) 0.4 0.0 0.1 n/a n/a 12.8 n/a 0.1 0.0 1.6 1.7 n/a 0.3 n/a n/a 3.4 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 n/a n/a 6.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.6 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.3 0.1 0.5 n/a n/a 9.7 1.4 1.0 0.4 1.0 1.1 0.2 0.8 n/a 0.0 4.7 n/a n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 3.8 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 6.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.8 n/a n/a 9 2
Lysine (g) 0.1 0.0 0.0 n/a n/a 7.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.5 n/a n/a 9 2
Magnesium (mg) 15.0 1.5 10.4 n/a n/a 85.0 7.7 8.2 2.7 40.6 44.0 4.1 10.8 n/a 0.1 108.0 n/a n/a 338 84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a n/a 0.1 0.1 0.1 0.0 0.4 0.5 n/a 0.1 n/a 0.0 0.7 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 43.8 0.3 0.1 0.0 0.1 0.1 0.6 0.0 n/a 0.0 1.5 n/a n/a 47 12
Niacin (mg) 0.2 0.0 0.6 n/a n/a 21.1 0.1 0.5 0.0 2.2 2.4 1.6 0.7 n/a 0.0 1.6 n/a n/a 31 8
Pantothenic acid (mg) 0.2 0.0 0.1 n/a n/a 2.5 n/a 0.1 0.0 0.3 0.4 n/a 0.2 n/a n/a 0.6 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a 5 1
Phosphorus (mg) 43.5 9.2 19.4 n/a n/a 790.0 10.5 14.4 1.5 88.6 96.0 27.4 18.8 n/a 0.1 360.0 n/a n/a 1,479 370
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 1.4 8.1 2.0 25.8 28.0 n/a n/a n/a n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 2.6 0.1 0.4 0.0 0.3 0.3 0.2 0.0 n/a 0.0 1.1 n/a n/a 5 1
Potassium (mg) 219.0 24.1 144.9 n/a n/a 1,350.0 37.5 104.9 12.6 874.5 948.0 106.5 205.8 n/a 0.3 948.0 n/a n/a 4,976 1,244
Proline (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a 6 2
Protein (g) 1.7 0.4 0.8 n/a n/a 85.9 0.4 0.7 0.1 3.2 3.5 2.6 0.8 n/a 0.0 20.9 n/a n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 38.4 0.0 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.6 n/a n/a 40 10
Selenium (mcg) 0.8 0.9 0.2 n/a n/a 75.0 0.1 0.3 0.0 0.0 0.0 2.2 0.3 n/a 0.0 3.6 n/a n/a 83 21
Serine (g) 0.0 0.0 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a 5 1
Sodium (mg) 6.0 1.0 4.1 n/a n/a 335.0 3.5 3.1 0.3 18.5 20.0 145.1 13.1 n/a 0.0 1,184.0 n/a n/a 1,734 433
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 35.6 n/a n/a 36 9
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.4 n/a n/a 9 2
Sugar (g) 6.4 0.1 2.4 n/a n/a 0.0 0.0 0.5 0.0 9.7 10.5 1.6 2.3 n/a n/a 7.4 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a n/a 2.1 0.1 1.4 0.2 2.0 2.2 0.0 0.9 n/a n/a 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.5 n/a 0.1 n/a n/a 2.8 n/a n/a 4 1
Total Fat (g) 0.2 0.0 0.2 n/a n/a 100.0 0.5 0.6 0.0 0.7 0.8 1.2 0.1 n/a 0.0 2.4 n/a n/a 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 4.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a 6 1
Vitamin A, IU (IU) 3.0 0.5 428.4 n/a n/a 0.0 26.7 2,265.7 17.0 3,073.8 3,332.0 3.0 239.1 n/a 3.7 0.0 n/a n/a 9,393 2,348
Vitamin A, RAE (mcg) 0.0 0.0 21.6 n/a n/a 0.0 1.3 113.3 0.9 155.0 168.0 1.0 12.2 n/a 0.2 0.0 n/a n/a 473 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a n/a 1.6 0.0 0.1 0.0 0.3 0.3 0.1 0.1 n/a 0.0 0.3 n/a n/a 3 1
Vitamin C (mg) 11.1 1.9 64.7 n/a n/a 0.0 0.2 0.0 0.0 50.6 54.8 0.2 5.0 n/a 0.0 4.8 n/a n/a 193 48
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 25 6
Water (g) 133.7 3.5 39.6 n/a n/a 309.7 0.2 0.5 0.1 348.8 378.1 93.5 41.2 n/a 0.0 312.2 n/a n/a 1,661 415
Zinc (mg) 0.3 0.1 0.1 n/a n/a 20.9 0.1 0.2 0.0 0.6 0.7 0.1 0.2 n/a 0.0 1.8 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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