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Nutritional Facts: George Washington's Morning Corn Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (314g)
stone-ground white cornmeal
1 1/2 cups (356g)
water
1/4 ounce (7g)
active dry yeast
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 to taste (0g)
vegetable oil
1 to taste (63g)
honey
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.8 n/a 0.2 0.0 0.4 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Ash (g) 1.6 0.4 0.4 3.0 0.5 n/a n/a n/a 6 1
Aspartic acid (g) 1.5 n/a 0.3 0.0 0.7 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.4 10.7 2.1 0.7 28.0 n/a n/a n/a 51 13
Calories 1,161.8 0.0 23.0 0.0 71.5 n/a n/a n/a 1,256 314
Calories (kj) 4,857.6 0.0 96.5 0.0 299.5 n/a n/a n/a 5,254 1,313
Carbohydrates (g) 249.5 0.0 2.9 0.0 0.4 n/a n/a n/a 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a n/a n/a 186 47
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 12.2 0.0 1.9 0.0 0.0 n/a n/a n/a 14 4
Folate (mcg) 656.3 0.0 165.9 0.0 23.5 n/a n/a n/a 846 211
Folate, DFE (mcg) 1,051.9 0.0 165.9 0.0 23.5 n/a n/a n/a 1,241 310
Folate, food (mcg) 94.2 0.0 165.9 0.0 23.5 n/a n/a n/a 284 71
Folic acid (mcg) 565.2 0.0 0.0 0.0 0.0 n/a n/a n/a 565 141
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 4.6 n/a 0.5 0.0 0.8 n/a n/a n/a 6 1
Glycine (g) 0.7 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 0.0 0.2 0.0 0.9 n/a n/a n/a 15 4
Isoleucine (g) 0.8 n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.2 0.0 0.5 n/a n/a n/a 4 1
Lysine (g) 0.3 n/a 0.2 0.0 0.5 n/a n/a n/a 1 0
Magnesium (mg) 100.5 3.6 3.8 0.0 6.0 n/a n/a n/a 114 28
Maltose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 0.3 0.0 1.8 n/a n/a n/a 3 1
Niacin (mg) 15.6 0.0 2.8 0.0 0.0 n/a n/a n/a 18 5
Pantothenic acid (mg) 0.8 0.0 1.0 0.0 0.8 n/a n/a n/a 2 1
Phenylalanine (g) 1.1 n/a 0.1 0.0 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 310.9 0.0 45.2 0.0 99.0 n/a n/a n/a 455 114
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.0 n/a n/a n/a 3 1
Potassium (mg) 445.9 3.6 67.7 0.2 69.0 n/a n/a n/a 586 147
Proline (g) 2.3 n/a 0.1 0.0 0.3 n/a n/a n/a 3 1
Protein (g) 22.3 0.0 2.9 0.0 6.3 n/a n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 80 20
Riboflavin (mg) 1.2 0.0 0.3 0.0 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 1.6 n/a n/a n/a 2 1
Selenium (mcg) 33.0 0.0 0.6 0.0 15.4 n/a n/a n/a 49 12
Serine (g) 1.1 n/a 0.1 0.0 0.5 n/a n/a n/a 2 0
Sodium (mg) 22.0 10.7 3.6 1,162.7 71.0 n/a n/a n/a 1,270 317
Starch (g) 230.2 n/a n/a n/a n/a n/a n/a n/a 230 58
Sucrose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 5.1 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.8 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 0.5 n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 5.5 0.0 0.5 0.0 4.8 n/a n/a n/a 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.2 0.0 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 9.4 0.0 0.0 0.0 270.0 n/a n/a n/a 279 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a 41 10
Water (g) 35.1 355.1 0.4 0.0 38.1 n/a n/a n/a 429 107
Zinc (mg) 2.1 0.0 0.6 0.0 0.6 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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