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    Nutritional Facts: George Washington's Morning Corn Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (314g)
    stone-ground white cornmeal
    1 1/2 cups (356g)
    water
    1/4 ounce (7g)
    active dry yeast
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1 to taste (0g)
    vegetable oil
    1 to taste (63g)
    honey
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.8 n/a 0.2 0.0 0.4 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
    Ash (g) 1.6 0.4 0.4 3.0 0.5 n/a n/a n/a 6 1
    Aspartic acid (g) 1.5 n/a 0.3 0.0 0.7 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 9.4 10.7 2.1 0.7 28.0 n/a n/a n/a 51 13
    Calories 1,161.8 0.0 23.0 0.0 71.5 n/a n/a n/a 1,256 314
    Calories (kj) 4,857.6 0.0 96.5 0.0 299.5 n/a n/a n/a 5,254 1,313
    Carbohydrates (g) 249.5 0.0 2.9 0.0 0.4 n/a n/a n/a 253 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a n/a n/a 186 47
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 12.2 0.0 1.9 0.0 0.0 n/a n/a n/a 14 4
    Folate (mcg) 656.3 0.0 165.9 0.0 23.5 n/a n/a n/a 846 211
    Folate, DFE (mcg) 1,051.9 0.0 165.9 0.0 23.5 n/a n/a n/a 1,241 310
    Folate, food (mcg) 94.2 0.0 165.9 0.0 23.5 n/a n/a n/a 284 71
    Folic acid (mcg) 565.2 0.0 0.0 0.0 0.0 n/a n/a n/a 565 141
    Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 4.6 n/a 0.5 0.0 0.8 n/a n/a n/a 6 1
    Glycine (g) 0.7 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 0.0 0.2 0.0 0.9 n/a n/a n/a 15 4
    Isoleucine (g) 0.8 n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.2 n/a 0.2 0.0 0.5 n/a n/a n/a 4 1
    Lysine (g) 0.3 n/a 0.2 0.0 0.5 n/a n/a n/a 1 0
    Magnesium (mg) 100.5 3.6 3.8 0.0 6.0 n/a n/a n/a 114 28
    Maltose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.3 0.0 1.8 n/a n/a n/a 3 1
    Niacin (mg) 15.6 0.0 2.8 0.0 0.0 n/a n/a n/a 18 5
    Pantothenic acid (mg) 0.8 0.0 1.0 0.0 0.8 n/a n/a n/a 2 1
    Phenylalanine (g) 1.1 n/a 0.1 0.0 0.3 n/a n/a n/a 2 0
    Phosphorus (mg) 310.9 0.0 45.2 0.0 99.0 n/a n/a n/a 455 114
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.0 n/a n/a n/a 3 1
    Potassium (mg) 445.9 3.6 67.7 0.2 69.0 n/a n/a n/a 586 147
    Proline (g) 2.3 n/a 0.1 0.0 0.3 n/a n/a n/a 3 1
    Protein (g) 22.3 0.0 2.9 0.0 6.3 n/a n/a n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 80 20
    Riboflavin (mg) 1.2 0.0 0.3 0.0 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.5 0.0 0.1 0.0 1.6 n/a n/a n/a 2 1
    Selenium (mcg) 33.0 0.0 0.6 0.0 15.4 n/a n/a n/a 49 12
    Serine (g) 1.1 n/a 0.1 0.0 0.5 n/a n/a n/a 2 0
    Sodium (mg) 22.0 10.7 3.6 1,162.7 71.0 n/a n/a n/a 1,270 317
    Starch (g) 230.2 n/a n/a n/a n/a n/a n/a n/a 230 58
    Sucrose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 5.1 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.8 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.5 n/a 0.1 0.0 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.3 n/a n/a n/a 2 0
    Total Fat (g) 5.5 0.0 0.5 0.0 4.8 n/a n/a n/a 11 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 1.1 n/a 0.2 0.0 0.4 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 9.4 0.0 0.0 0.0 270.0 n/a n/a n/a 279 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a 80 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a 41 10
    Water (g) 35.1 355.1 0.4 0.0 38.1 n/a n/a n/a 429 107
    Zinc (mg) 2.1 0.0 0.6 0.0 0.6 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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