Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 quarts (3,792g) water |
2 tablespoons (36g) sea salt |
1 lb (456g) penne pasta |
2 cups (142g) broccoli florets |
1 (61g) carrots |
4 tablespoons (54g) extra virgin olive oil |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1 (119g) red bell peppers |
1/2 cup (134g) frozen green peas |
1/2 cup (136g) frozen sweet corn |
1 cup (240g) beef broth |
1 teaspoon (1g) fresh basil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 3.8 | 35.9 | 5.5 | 1.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.6 | 1.0 | 0.7 | 2.5 | 0.0 | n/a | n/a | n/a | 52 | 13 |
Aspartic acid | n/a | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 113.8 | 8.6 | 18.2 | 68.2 | 20.1 | 0.5 | 16.1 | 15.1 | 8.3 | 29.5 | 5.4 | 14.4 | 1.6 | n/a | n/a | n/a | 320 | 80 |
Calories | 0.0 | 0.0 | 1,627.9 | 39.8 | 25.0 | 477.4 | 28.0 | 12.5 | 36.9 | 103.2 | 119.7 | 16.8 | 0.2 | n/a | n/a | n/a | 2,487 | 622 |
Calories (kj) | 0.0 | 0.0 | 6,812.6 | 166.1 | 105.5 | 1,997.5 | 116.2 | 52.1 | 153.5 | 431.5 | 500.5 | 69.6 | 0.8 | n/a | n/a | n/a | 10,406 | 2,601 |
Carbohydrates (g) | 0.0 | 0.0 | 361.4 | 7.4 | 5.8 | 0.0 | 6.5 | 2.8 | 7.2 | 18.3 | 28.2 | 0.1 | 0.0 | n/a | n/a | n/a | 438 | 109 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 50.2 | n/a | 1.7 | 0.0 | 1.2 | 0.2 | 2.5 | 6.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 65 | 16 |
Folate (mcg) | 0.0 | 0.0 | 114.0 | 100.8 | 11.6 | 0.0 | 13.3 | 0.3 | 54.7 | 71.0 | 49.0 | 4.8 | 0.6 | n/a | n/a | n/a | 420 | 105 |
Folate, DFE (mcg) | 0.0 | 0.0 | 114.0 | 100.8 | 11.6 | 0.0 | 13.3 | 0.3 | 54.7 | 71.0 | 49.0 | 4.8 | 0.6 | n/a | n/a | n/a | 420 | 105 |
Folate, food (mcg) | 0.0 | 0.0 | 114.0 | 100.8 | 11.6 | 0.0 | 13.3 | 0.3 | 54.7 | 71.0 | 49.0 | 4.8 | 0.6 | n/a | n/a | n/a | 420 | 105 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 2.7 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 2.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.0 | 6.4 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Glycine | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Histidine | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 4.2 | 1.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 2.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Isoleucine | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Lysine | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 37.9 | 0.4 | 542.6 | 35.5 | 7.3 | 0.0 | 7.0 | 2.1 | 14.3 | 34.8 | 24.5 | 4.8 | 0.6 | n/a | n/a | n/a | 712 | 178 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Methionine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 43 | 11 |
Niacin (mg) | 0.0 | 0.0 | 11.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 1.2 | 2.3 | 2.4 | 1.9 | 0.0 | n/a | n/a | n/a | 20 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Phenylalanine | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 1,153.7 | 93.7 | 21.4 | 0.0 | 20.3 | 12.8 | 30.9 | 109.9 | 95.2 | 31.2 | 0.5 | n/a | n/a | n/a | 1,570 | 392 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 119.3 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 32 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Potassium (mg) | 37.9 | 2.9 | 1,340.6 | 461.5 | 195.2 | 0.5 | 102.2 | 33.5 | 251.1 | 205.0 | 289.7 | 129.6 | 2.6 | n/a | n/a | n/a | 3,052 | 763 |
Proline | n/a | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.0 | 34.0 | 4.2 | 0.6 | 0.0 | 0.8 | 0.5 | 1.2 | 7.0 | 4.1 | 2.7 | 0.0 | n/a | n/a | n/a | 55 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Selenium (mcg) | 0.0 | 0.0 | 36.0 | 4.3 | 0.1 | 0.0 | 0.4 | 1.2 | 0.1 | 2.5 | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | 47 | 12 |
Serine | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 113.8 | 13,952.9 | 13.7 | 38.3 | 42.1 | 1.1 | 2.8 | 1.4 | 4.8 | 144.7 | 4.1 | 892.8 | 0.0 | n/a | n/a | n/a | 15,212 | 3,803 |
Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 5.6 | 20.5 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 0.0 | 6.2 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 3.0 | 0.1 | 5.0 | 6.7 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 7.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 9.5 | 0.5 | 0.1 | 54.0 | 0.1 | 0.0 | 0.4 | 0.5 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 67 | 17 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 775.2 | 4,260.0 | 10,190.7 | 0.0 | 1.4 | 0.8 | 3,725.9 | 2,757.7 | 265.2 | 0.0 | 46.8 | n/a | n/a | n/a | 22,024 | 5,506 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 41.0 | 213.0 | 509.4 | 0.0 | 0.0 | 0.0 | 186.8 | 138.0 | 13.6 | 0.0 | 2.3 | n/a | n/a | n/a | 1,104 | 276 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 132.3 | 3.6 | 0.0 | 5.2 | 2.6 | 152.0 | 24.1 | 8.7 | 0.0 | 0.2 | n/a | n/a | n/a | 329 | 82 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 3,788.2 | 0.1 | 45.6 | 128.8 | 53.9 | 0.0 | 62.4 | 4.9 | 109.7 | 107.2 | 102.0 | 234.1 | 0.8 | n/a | n/a | n/a | 4,638 | 1,159 |
Zinc (mg) | 0.0 | 0.0 | 8.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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