Nutritional Facts: Creamless Penne Pasta Primavera With Olive Oil and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
2 tablespoons (36g)
sea salt
1 lb (456g)
penne pasta
2 cups (142g)
broccoli florets
1 (61g)
carrots
4 tablespoons (54g)
extra virgin olive oil
1 small (70g)
onions
1 tablespoon (8g)
garlic
1 (119g)
red bell peppers
1/2 cup (134g)
frozen green peas
1/2 cup (136g)
frozen sweet corn
1 cup (240g)
beef broth
1 teaspoon (1g)
fresh basil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 1.7 0.2 0.1 0.0 0.1 0.1 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a 3 1
Ash (g) 3.8 35.9 5.5 1.3 0.6 0.0 0.2 0.1 0.6 1.0 0.7 2.5 0.0 n/a n/a n/a 52 13
Aspartic acid n/a 0.0 2.4 0.3 0.1 0.0 0.1 0.0 0.3 0.6 0.3 n/a 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 113.8 8.6 18.2 68.2 20.1 0.5 16.1 15.1 8.3 29.5 5.4 14.4 1.6 n/a n/a n/a 320 80
Calories 0.0 0.0 1,627.9 39.8 25.0 477.4 28.0 12.5 36.9 103.2 119.7 16.8 0.2 n/a n/a n/a 2,487 622
Calories (kj) 0.0 0.0 6,812.6 166.1 105.5 1,997.5 116.2 52.1 153.5 431.5 500.5 69.6 0.8 n/a n/a n/a 10,406 2,601
Carbohydrates (g) 0.0 0.0 361.4 7.4 5.8 0.0 6.5 2.8 7.2 18.3 28.2 0.1 0.0 n/a n/a n/a 438 109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 50.2 n/a 1.7 0.0 1.2 0.2 2.5 6.0 2.9 0.0 0.0 n/a n/a n/a 65 16
Folate (mcg) 0.0 0.0 114.0 100.8 11.6 0.0 13.3 0.3 54.7 71.0 49.0 4.8 0.6 n/a n/a n/a 420 105
Folate, DFE (mcg) 0.0 0.0 114.0 100.8 11.6 0.0 13.3 0.3 54.7 71.0 49.0 4.8 0.6 n/a n/a n/a 420 105
Folate, food (mcg) 0.0 0.0 114.0 100.8 11.6 0.0 13.3 0.3 54.7 71.0 49.0 4.8 0.6 n/a n/a n/a 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.9 n/a 2.7 0.3 0.4 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 1.4 n/a 2.3 0.1 0.5 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 6.4 0.5 0.2 0.0 0.2 0.1 0.3 1.0 0.8 n/a 0.0 n/a n/a n/a 9 2
Glycine n/a 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
Histidine n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 4.2 1.2 0.2 0.3 0.1 0.1 0.5 2.1 0.6 0.4 0.0 n/a n/a n/a 10 2
Isoleucine n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 4.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a 5 1
Lysine n/a 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 37.9 0.4 542.6 35.5 7.3 0.0 7.0 2.1 14.3 34.8 24.5 4.8 0.6 n/a n/a n/a 712 178
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.2 0.3 0.1 0.0 0.1 0.1 0.1 0.5 0.2 0.0 0.0 n/a n/a n/a 4 1
Methionine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 2.5 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 43 11
Niacin (mg) 0.0 0.0 11.1 0.9 0.6 0.0 0.1 0.1 1.2 2.3 2.4 1.9 0.0 n/a n/a n/a 20 5
Pantothenic acid (mg) 0.0 0.0 2.2 0.8 0.2 0.0 0.1 0.0 0.4 0.7 0.5 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine n/a 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 0.0 1,153.7 93.7 21.4 0.0 20.3 12.8 30.9 109.9 95.2 31.2 0.5 n/a n/a n/a 1,570 392
Phytosterols n/a 0.0 n/a n/a n/a 119.3 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 130 32
Polyunsaturated Fat (g) 0.0 0.0 4.2 0.2 0.1 5.7 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a 11 3
Potassium (mg) 37.9 2.9 1,340.6 461.5 195.2 0.5 102.2 33.5 251.1 205.0 289.7 129.6 2.6 n/a n/a n/a 3,052 763
Proline n/a 0.0 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 4 1
Protein (g) 0.0 0.0 34.0 4.2 0.6 0.0 0.8 0.5 1.2 7.0 4.1 2.7 0.0 n/a n/a n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 1.3 0.1 0.0 7.5 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 9 2
Selenium (mcg) 0.0 0.0 36.0 4.3 0.1 0.0 0.4 1.2 0.1 2.5 1.0 1.7 0.0 n/a n/a n/a 47 12
Serine n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 113.8 13,952.9 13.7 38.3 42.1 1.1 2.8 1.4 4.8 144.7 4.1 892.8 0.0 n/a n/a n/a 15,212 3,803
Starch n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 5.6 20.5 n/a n/a n/a n/a n/a 27 7
Sucrose n/a n/a n/a n/a 2.2 n/a 0.7 n/a 0.0 6.2 2.2 n/a 0.0 n/a n/a n/a 11 3
Sugar (g) 0.0 0.0 n/a n/a 2.9 0.0 3.0 0.1 5.0 6.7 3.4 0.0 0.0 n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.4 7.7 0.0 0.0 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 1.0 0.2 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 9.5 0.5 0.1 54.0 0.1 0.0 0.4 0.5 1.1 0.5 0.0 n/a n/a n/a 67 17
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 2 0
Valine n/a 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 775.2 4,260.0 10,190.7 0.0 1.4 0.8 3,725.9 2,757.7 265.2 0.0 46.8 n/a n/a n/a 22,024 5,506
Vitamin A, RAE (mcg) 0.0 0.0 41.0 213.0 509.4 0.0 0.0 0.0 186.8 138.0 13.6 0.0 2.3 n/a n/a n/a 1,104 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.2 0.1 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 132.3 3.6 0.0 5.2 2.6 152.0 24.1 8.7 0.0 0.2 n/a n/a n/a 329 82
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3,788.2 0.1 45.6 128.8 53.9 0.0 62.4 4.9 109.7 107.2 102.0 234.1 0.8 n/a n/a n/a 4,638 1,159
Zinc (mg) 0.0 0.0 8.2 0.6 0.1 0.0 0.1 0.1 0.3 1.1 0.5 0.0 0.0 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamless Penne Pasta Primavera With Olive Oil and Garlic.