Nutritional Facts: Light Strawberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (96g)
strawberries
1/3 cup (81g)
milk
1/4 cup (59g)
water
2 tablespoons (7g)
Splenda sugar substitute
1/2 teaspoon (2g)
vanilla extract
7 (149g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.6 0.1 0.0 0.0 0.1 1 1
Aspartic acid (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.4 96.7 1.8 0.0 0.2 4.5 119 59
Calories 30.7 52.0 0.0 24.2 6.0 0.0 113 56
Calories (kj) 130.6 217.8 0.0 101.1 25.3 0.0 475 237
Carbohydrates (g) 7.4 3.8 0.0 6.6 0.3 0.0 18 9
Cholesterol (mg) 0.0 11.4 0.0 0.0 0.0 0.0 11 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 23.0 4.1 0.0 0.0 0.0 0.0 27 14
Folate, DFE (mcg) 23.0 4.1 0.0 0.0 0.0 0.0 27 14
Folate, food (mcg) 23.0 4.1 0.0 0.0 0.0 0.0 27 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.6 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Isoleucine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 12.5 10.6 0.6 0.0 0.3 1.5 25 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 23.0 75.6 0.0 0.0 0.1 0.0 99 49
Phytosterols (mg) 11.5 0.0 n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 146.9 122.7 0.6 0.3 3.1 1.5 275 138
Proline (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Protein (g) 0.6 2.7 0.0 0.0 0.0 0.0 3 2
Retinol (mcg) 0.0 25.2 0.0 0.0 0.0 0.0 25 13
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.4 1.6 0.0 0.0 0.0 0.0 2 1
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 1.0 39.8 1.8 0.0 0.2 4.5 47 24
Starch (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.7 n/a 0.0 5.8 0.3 0.0 11 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 3.0 0.0 0.0 0.0 0.0 3 2
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 11.5 112.1 0.0 0.0 0.0 0.0 124 62
Vitamin A, RAE (mcg) 1.0 26.8 0.0 0.0 0.0 0.0 28 14
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 56.4 1.2 0.0 0.0 0.0 0.0 58 29
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 87.3 71.2 59.2 0.6 1.1 149.2 369 184
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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