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    Nutritional Facts: To-Die-For Veggie Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    celery
    1/4 cup (58g)
    sour cream
    1/2 cup (57g)
    cheddar cheese
    12 ounces (340g)
    canned corn niblets
    15 ounces (425g)
    green beans
    1/4 cup (40g)
    onions
    1 can (305g)
    condensed cream of celery soup
    1 cup (59g)
    Ritz crackers
    1/2 cup (54g)
    slivered almonds
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 0.8 0.4 0.0 0.1 n/a 0.6 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.5 0.4 0.3 0.0 0.1 n/a 1.3 0.0 3 0
    Ash (g) 0.2 0.5 2.2 3.0 2.8 0.1 6.8 1.7 1.6 1.2 20 3
    Aspartic acid (g) 0.0 0.1 0.9 0.7 1.1 0.0 0.3 n/a 1.6 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 71.3 2.3 74 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.1 63.3 407.4 17.0 157.4 9.2 97.6 91.1 142.6 13.6 1,009 126
    Calories 4.0 111.0 227.7 275.6 131.8 16.0 219.6 291.0 310.5 406.9 1,994 249
    Calories (kj) 16.9 465.2 951.5 1,153.4 557.1 66.4 918.1 1,217.3 1,300.3 1,701.9 8,348 1,044
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 3 0
    Carbohydrates (g) 0.7 1.7 0.7 63.2 29.6 3.7 21.4 37.6 11.7 0.0 170 21
    Cholesterol (mg) 0.0 29.9 59.3 0.0 0.0 0.0 33.6 n/a 0.0 122.0 245 31
    Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.1 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.4 0.0 0.0 6.8 11.5 0.7 1.8 1.4 6.6 0.0 29 4
    Folate (mcg) 9.1 4.0 10.2 166.7 140.3 7.6 6.1 42.6 27.0 1.7 415 52
    Folate, DFE (mcg) 9.1 4.0 10.2 166.7 140.3 7.6 6.1 65.7 27.0 1.7 438 55
    Folate, food (mcg) 9.1 4.0 10.2 166.7 140.3 7.6 6.1 10.1 27.0 1.7 383 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 33 4
    Fructose (g) 0.1 0.0 n/a n/a 5.9 0.5 n/a 0.3 0.0 n/a 7 1
    Galactose (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a 6.4 0.8 n/a 0.4 0.1 n/a 8 1
    Glutamic acid (g) 0.0 0.3 3.4 1.8 0.8 0.1 0.9 n/a 3.7 0.1 11 1
    Glycine (g) 0.0 0.0 0.2 0.4 0.3 0.0 0.1 n/a 0.8 0.0 2 0
    Histidine (g) 0.0 0.0 0.5 0.2 0.1 0.0 0.1 n/a 0.3 0.0 1 0
    Iron (mg) 0.1 0.1 0.4 2.9 4.4 0.1 1.5 2.6 2.0 0.0 14 2
    Isoleucine (g) 0.0 0.1 0.9 0.4 0.3 0.0 0.2 n/a 0.4 0.0 2 0
    Lactose (g) 0.0 2.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Leucine (g) 0.0 0.2 1.3 1.0 0.5 0.0 0.3 n/a 0.8 0.0 4 1
    Lysine (g) 0.0 0.1 1.2 0.4 0.4 0.0 0.2 n/a 0.3 0.0 3 0
    Magnesium (mg) 2.8 5.8 15.8 68.0 106.3 4.0 15.3 11.2 144.7 1.1 375 47
    Maltose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.9 0.1 0.6 0.3 1.2 0.0 4 0
    Methionine (g) 0.0 0.0 0.4 0.2 0.1 0.0 0.1 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 2.9 5.3 1.0 0.0 0.0 3.1 3.7 16.7 11.9 45 6
    Niacin (mg) 0.1 0.1 0.0 4.1 3.1 0.0 0.8 2.9 1.8 0.0 13 2
    Pantothenic acid (mg) 0.1 0.2 0.2 2.3 1.0 0.0 2.8 0.2 0.3 0.1 7 1
    Phenylalanine (g) 0.0 0.1 0.7 0.4 0.3 0.0 0.2 n/a 0.6 0.0 2 0
    Phosphorus (mg) 6.1 66.1 289.3 221.1 161.6 11.6 91.5 161.5 261.4 13.6 1,284 160
    Phytosterols (mg) 1.5 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 0.0 0.5 0.5 1.6 0.5 0.0 6.1 6.4 6.5 1.7 24 3
    Potassium (mg) 65.7 81.1 55.4 663.4 897.3 58.4 298.9 70.4 380.7 13.6 2,585 323
    Proline (g) 0.0 0.2 1.6 0.8 0.3 0.0 0.3 n/a 0.6 0.0 4 0
    Protein (g) 0.2 1.2 14.1 8.9 7.8 0.4 4.0 4.3 11.5 0.5 53 7
    Retinol (mcg) 0.0 100.1 145.8 0.0 0.0 0.0 27.5 n/a 0.0 380.8 654 82
    Riboflavin (mg) 0.0 0.1 0.2 0.3 0.4 0.0 0.1 0.2 0.5 0.0 2 0
    Saturated Fat (g) 0.0 6.6 11.9 0.5 0.2 0.0 3.4 3.2 2.0 29.2 57 7
    Selenium (mcg) 0.1 1.5 7.9 2.4 2.6 0.2 5.5 2.7 1.4 0.6 25 3
    Serine (g) 0.0 0.1 0.8 0.4 0.4 0.0 0.2 n/a 0.5 0.0 2 0
    Sodium (mg) 20.2 46.0 350.9 1,098.9 25.5 1.6 1,573.8 521.7 0.5 405.2 4,044 506
    Starch (g) 0.0 0.0 n/a n/a 3.7 0.0 n/a 30.4 0.4 n/a 34 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 2 0
    Sucrose (g) 0.0 0.0 0.1 n/a 1.5 0.4 n/a 3.7 1.9 n/a 8 1
    Sugar (g) 0.5 2.0 0.3 8.2 13.9 1.7 4.1 4.8 2.1 0.0 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 0.1 0.5 0.4 0.3 0.0 0.1 n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.2 0.2 1.7 0.0 4.2 2.1 14.2 1.3 24 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.3 0.4 0.0 9 1
    Total Fat (g) 0.0 11.3 18.7 3.4 0.9 0.0 13.6 13.7 26.7 46.0 135 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 1.9 2 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.7 0.3 0.2 0.0 0.1 n/a 0.2 0.0 2 0
    Valine (g) 0.0 0.1 0.9 0.5 0.4 0.0 0.2 n/a 0.4 0.0 3 0
    Vitamin A, IU (IU) 113.4 358.2 566.1 3.4 2,934.4 0.8 860.1 n/a 0.5 1,418.2 6,255 782
    Vitamin A, RAE (mcg) 5.6 101.2 149.7 0.0 148.8 0.0 67.1 n/a 0.0 388.2 861 108
    Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.8 0.5 0.0 28.9 51.9 3.0 0.6 n/a 0.0 0.0 86 11
    Vitamin D (IU) 0.0 8.1 13.6 0.0 0.0 0.0 0.0 n/a 0.0 34.1 56 7
    Water (g) 24.1 42.8 20.8 261.7 384.1 35.6 259.1 1.8 2.5 9.0 1,042 130
    Zinc (mg) 0.0 0.2 1.8 1.3 1.0 0.1 0.4 0.4 1.7 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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