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Nutritional Facts: To-Die-For Veggie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
celery
1/4 cup (58g)
sour cream
1/2 cup (57g)
cheddar cheese
12 ounces (340g)
canned corn niblets
15 ounces (425g)
green beans
1/4 cup (40g)
onions
1 can (305g)
condensed cream of celery soup
1 cup (59g)
Ritz crackers
1/2 cup (54g)
slivered almonds
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.8 0.4 0.0 0.1 n/a 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 0.4 0.3 0.0 0.1 n/a 1.3 0.0 3 0
Ash (g) 0.2 0.5 2.2 3.0 2.8 0.1 6.8 1.7 1.6 1.2 20 3
Aspartic acid (g) 0.0 0.1 0.9 0.7 1.1 0.0 0.3 n/a 1.6 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 71.3 2.3 74 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.1 63.3 407.4 17.0 157.4 9.2 97.6 91.1 142.6 13.6 1,009 126
Calories 4.0 111.0 227.7 275.6 131.8 16.0 219.6 291.0 310.5 406.9 1,994 249
Calories (kj) 16.9 465.2 951.5 1,153.4 557.1 66.4 918.1 1,217.3 1,300.3 1,701.9 8,348 1,044
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 3 0
Carbohydrates (g) 0.7 1.7 0.7 63.2 29.6 3.7 21.4 37.6 11.7 0.0 170 21
Cholesterol (mg) 0.0 29.9 59.3 0.0 0.0 0.0 33.6 n/a 0.0 122.0 245 31
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.1 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.4 0.0 0.0 6.8 11.5 0.7 1.8 1.4 6.6 0.0 29 4
Folate (mcg) 9.1 4.0 10.2 166.7 140.3 7.6 6.1 42.6 27.0 1.7 415 52
Folate, DFE (mcg) 9.1 4.0 10.2 166.7 140.3 7.6 6.1 65.7 27.0 1.7 438 55
Folate, food (mcg) 9.1 4.0 10.2 166.7 140.3 7.6 6.1 10.1 27.0 1.7 383 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 33 4
Fructose (g) 0.1 0.0 n/a n/a 5.9 0.5 n/a 0.3 0.0 n/a 7 1
Galactose (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 6.4 0.8 n/a 0.4 0.1 n/a 8 1
Glutamic acid (g) 0.0 0.3 3.4 1.8 0.8 0.1 0.9 n/a 3.7 0.1 11 1
Glycine (g) 0.0 0.0 0.2 0.4 0.3 0.0 0.1 n/a 0.8 0.0 2 0
Histidine (g) 0.0 0.0 0.5 0.2 0.1 0.0 0.1 n/a 0.3 0.0 1 0
Iron (mg) 0.1 0.1 0.4 2.9 4.4 0.1 1.5 2.6 2.0 0.0 14 2
Isoleucine (g) 0.0 0.1 0.9 0.4 0.3 0.0 0.2 n/a 0.4 0.0 2 0
Lactose (g) 0.0 2.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Leucine (g) 0.0 0.2 1.3 1.0 0.5 0.0 0.3 n/a 0.8 0.0 4 1
Lysine (g) 0.0 0.1 1.2 0.4 0.4 0.0 0.2 n/a 0.3 0.0 3 0
Magnesium (mg) 2.8 5.8 15.8 68.0 106.3 4.0 15.3 11.2 144.7 1.1 375 47
Maltose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.9 0.1 0.6 0.3 1.2 0.0 4 0
Methionine (g) 0.0 0.0 0.4 0.2 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 2.9 5.3 1.0 0.0 0.0 3.1 3.7 16.7 11.9 45 6
Niacin (mg) 0.1 0.1 0.0 4.1 3.1 0.0 0.8 2.9 1.8 0.0 13 2
Pantothenic acid (mg) 0.1 0.2 0.2 2.3 1.0 0.0 2.8 0.2 0.3 0.1 7 1
Phenylalanine (g) 0.0 0.1 0.7 0.4 0.3 0.0 0.2 n/a 0.6 0.0 2 0
Phosphorus (mg) 6.1 66.1 289.3 221.1 161.6 11.6 91.5 161.5 261.4 13.6 1,284 160
Phytosterols (mg) 1.5 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.0 0.5 0.5 1.6 0.5 0.0 6.1 6.4 6.5 1.7 24 3
Potassium (mg) 65.7 81.1 55.4 663.4 897.3 58.4 298.9 70.4 380.7 13.6 2,585 323
Proline (g) 0.0 0.2 1.6 0.8 0.3 0.0 0.3 n/a 0.6 0.0 4 0
Protein (g) 0.2 1.2 14.1 8.9 7.8 0.4 4.0 4.3 11.5 0.5 53 7
Retinol (mcg) 0.0 100.1 145.8 0.0 0.0 0.0 27.5 n/a 0.0 380.8 654 82
Riboflavin (mg) 0.0 0.1 0.2 0.3 0.4 0.0 0.1 0.2 0.5 0.0 2 0
Saturated Fat (g) 0.0 6.6 11.9 0.5 0.2 0.0 3.4 3.2 2.0 29.2 57 7
Selenium (mcg) 0.1 1.5 7.9 2.4 2.6 0.2 5.5 2.7 1.4 0.6 25 3
Serine (g) 0.0 0.1 0.8 0.4 0.4 0.0 0.2 n/a 0.5 0.0 2 0
Sodium (mg) 20.2 46.0 350.9 1,098.9 25.5 1.6 1,573.8 521.7 0.5 405.2 4,044 506
Starch (g) 0.0 0.0 n/a n/a 3.7 0.0 n/a 30.4 0.4 n/a 34 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 2 0
Sucrose (g) 0.0 0.0 0.1 n/a 1.5 0.4 n/a 3.7 1.9 n/a 8 1
Sugar (g) 0.5 2.0 0.3 8.2 13.9 1.7 4.1 4.8 2.1 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.5 0.4 0.3 0.0 0.1 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.2 0.2 1.7 0.0 4.2 2.1 14.2 1.3 24 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.3 0.4 0.0 9 1
Total Fat (g) 0.0 11.3 18.7 3.4 0.9 0.0 13.6 13.7 26.7 46.0 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 1.9 2 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.1 0.7 0.3 0.2 0.0 0.1 n/a 0.2 0.0 2 0
Valine (g) 0.0 0.1 0.9 0.5 0.4 0.0 0.2 n/a 0.4 0.0 3 0
Vitamin A, IU (IU) 113.4 358.2 566.1 3.4 2,934.4 0.8 860.1 n/a 0.5 1,418.2 6,255 782
Vitamin A, RAE (mcg) 5.6 101.2 149.7 0.0 148.8 0.0 67.1 n/a 0.0 388.2 861 108
Vitamin B-12 (mcg) 0.0 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.8 0.5 0.0 28.9 51.9 3.0 0.6 n/a 0.0 0.0 86 11
Vitamin D (IU) 0.0 8.1 13.6 0.0 0.0 0.0 0.0 n/a 0.0 34.1 56 7
Water (g) 24.1 42.8 20.8 261.7 384.1 35.6 259.1 1.8 2.5 9.0 1,042 130
Zinc (mg) 0.0 0.2 1.8 1.3 1.0 0.1 0.4 0.4 1.7 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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