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    Nutritional Facts: Shepherd's Pie With Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1/2 cup (75g)
    sweet red peppers
    1/4 teaspoon (1g)
    garlic powder
    1 lb (455g)
    zucchini
    1 lb (454g)
    lean ground beef
    6 ounces (170g)
    sharp cheddar cheese
    2 teaspoons (12g)
    salt
    2 teaspoons (2g)
    basil
    1/2 teaspoon (1g)
    pepper
    4 cups (948g)
    water
    1 cup (244g)
    low-fat milk
    4 cups (240g)
    instant potato flakes
    2 (100g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.3 5.9 1.2 0.0 0.0 0.0 n/a 0.3 0.7 0.7 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.2 6.1 1.6 0.0 0.0 0.0 n/a 0.2 1.0 0.8 0.2 10 2
    Ash (g) 0.0 0.5 0.4 0.0 2.6 4.4 6.7 12.0 0.0 0.1 0.9 1.8 8.4 1.1 0.8 40 7
    Aspartic acid (g) 0.0 0.1 0.2 0.0 0.7 8.2 2.7 0.0 0.0 0.0 n/a 0.8 4.5 1.3 0.3 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 34.5 5.2 0.6 72.8 54.4 1,228.6 2.9 3.1 5.1 28.4 305.0 64.8 56.0 110.9 1,973 329
    Calories 238.7 60.0 23.1 2.6 77.4 798.3 686.7 0.0 0.4 2.9 0.0 102.5 849.6 143.0 43.1 3,028 505
    Calories (kj) 998.7 249.0 96.1 10.7 318.5 3,333.9 2,869.5 0.0 1.7 12.1 0.0 431.9 3,552.0 599.0 180.5 12,654 2,109
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 4.5 0.6 14.2 0.0 2.2 0.0 0.0 0.7 0.0 12.2 194.8 0.7 0.4 244 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 178.9 0.0 0.0 0.0 0.0 12.2 0.0 372.0 8.8 867 144
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 1.6 0.1 4.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 15.8 0.0 0.0 25 4
    Folate (mcg) 0.0 28.5 34.3 0.4 109.2 27.2 30.7 0.0 1.2 0.2 0.0 12.2 110.4 47.0 1.0 402 67
    Folate, DFE (mcg) 0.0 28.5 34.3 0.4 109.2 27.2 30.7 0.0 1.2 0.2 0.0 12.2 110.4 47.0 1.0 402 67
    Folate, food (mcg) 0.0 28.5 34.3 0.4 109.2 27.2 30.7 0.0 1.2 0.2 0.0 12.2 110.4 47.0 1.0 402 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.7 0.0 6.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 12 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.4 0.0 4.9 n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 0.4 0.0 12 2
    Glutamic acid (g) 0.0 0.4 0.2 0.0 0.6 13.5 10.4 0.0 0.0 0.0 n/a 1.9 3.4 1.7 0.9 33 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 7.0 0.7 0.0 0.0 0.0 n/a 0.2 0.6 0.4 0.1 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 2.9 1.5 0.0 0.0 0.0 n/a 0.2 0.4 0.3 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.2 0.3 0.3 0.0 1.7 10.2 1.2 0.0 0.1 0.1 0.0 0.1 2.9 1.8 0.1 19 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 4.1 2.6 0.0 0.0 0.0 n/a 0.5 0.7 0.7 0.2 9 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 12.7 0.0 0.0 0.0 13 2
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 7.1 4.1 0.0 0.0 0.0 n/a 0.9 1.0 1.1 0.4 15 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.3 7.5 3.5 0.0 0.0 0.0 n/a 0.7 1.1 0.9 0.3 14 2
    Magnesium (mg) 0.0 15.0 8.9 0.6 81.9 90.7 47.7 0.1 1.1 2.0 9.5 26.8 158.4 12.0 3.8 459 76
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 2.3 1.1 0.0 0.0 0.0 n/a 0.2 0.3 0.4 0.1 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 19.7 16.0 0.0 0.0 0.0 0.0 0.7 0.0 3.7 0.8 61 10
    Niacin (mg) 0.0 0.2 0.7 0.0 2.1 23.0 0.1 0.0 0.0 0.0 0.0 0.2 15.0 0.1 0.0 41 7
    Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.9 2.7 0.7 0.0 0.0 0.0 0.0 0.9 5.0 1.5 0.0 12 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 3.6 2.2 0.0 0.0 0.0 n/a 0.4 1.2 0.7 0.2 9 1
    Phosphorus (mg) 0.0 43.5 19.4 3.2 172.9 834.6 872.4 0.0 1.0 1.8 0.0 231.8 374.4 198.0 72.9 2,826 471
    Phytosterols (mg) 59.7 22.5 n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 83 14
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.4 1.6 1.6 0.0 0.0 0.0 0.0 0.1 0.3 1.9 0.1 9 1
    Potassium (mg) 0.3 219.0 157.2 9.2 1,187.6 1,456.0 167.0 1.0 5.2 15.3 9.5 366.0 2,635.2 138.0 12.5 6,379 1,063
    Proline (g) 0.0 0.0 0.0 0.0 0.2 5.1 4.8 0.0 0.0 0.0 n/a 0.9 0.7 0.5 0.5 13 2
    Protein (g) 0.0 1.7 0.7 0.1 5.5 90.7 42.4 0.0 0.1 0.1 0.0 8.2 20.0 12.6 3.8 186 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 439.6 0.0 0.0 0.0 0.0 141.5 0.0 160.0 22.3 763 127
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.7 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.0 3 1
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.4 18.4 35.9 0.0 0.0 0.0 0.0 1.5 0.4 3.1 1.7 65 11
    Selenium (mcg) 0.0 0.8 0.1 0.2 0.9 75.3 23.7 0.0 0.0 0.1 0.0 8.1 32.2 30.7 1.8 174 29
    Serine (g) 0.0 0.0 0.0 0.0 0.2 3.7 2.5 0.0 0.0 0.0 n/a 0.5 0.8 1.0 0.2 9 2
    Sodium (mg) 0.5 6.0 3.0 0.5 36.4 299.4 1,058.2 4,651.0 0.1 0.2 28.4 107.4 249.6 142.0 152.9 6,736 1,123
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 169.4 n/a n/a 169 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 5 1
    Sugar (g) 0.0 6.4 3.1 0.0 11.4 0.0 0.9 0.0 0.0 0.0 0.0 12.7 8.1 0.4 0.1 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 3.4 1.5 0.0 0.0 0.0 n/a 0.2 0.6 0.6 0.1 7 1
    Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 0.5 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1 0
    Total Fat (g) 27.0 0.2 0.2 0.0 1.5 45.4 56.5 0.0 0.0 0.0 0.0 2.4 1.0 9.5 2.9 146 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 2.7 2.0 0.0 0.0 0.0 n/a 0.3 0.5 0.5 0.2 7 1
    Valine (g) 0.0 0.0 0.0 0.0 0.2 4.5 2.8 0.0 0.0 0.0 n/a 0.5 1.0 0.9 0.3 10 2
    Vitamin A, IU (IU) 0.0 3.0 2,332.6 0.0 910.0 0.0 1,707.4 0.0 93.7 6.3 0.0 478.2 26.4 540.0 86.5 6,184 1,031
    Vitamin A, RAE (mcg) 0.0 0.0 117.0 0.0 45.5 0.0 451.6 0.0 4.7 0.3 0.0 141.5 2.4 160.0 22.9 946 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 1.4 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.2 14 2
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.7 1.7 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.0 5 1
    Vitamin C (mg) 0.0 11.1 95.1 0.0 81.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 194.4 0.0 0.0 382 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 40.9 0.0 0.0 0.0 0.0 117.1 0.0 82.0 2.1 260 43
    Water (g) 0.0 133.7 68.7 0.0 431.3 315.2 62.6 0.0 1.6 0.1 947.1 219.4 15.8 76.2 2.1 2,274 379
    Zinc (mg) 0.0 0.3 0.2 0.0 1.5 21.7 5.3 0.0 0.0 0.0 0.0 1.0 1.7 1.3 0.4 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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