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Nutritional Facts: Shepherd's Pie With Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1/2 cup (75g)
sweet red peppers
1/4 teaspoon (1g)
garlic powder
1 lb (455g)
zucchini
1 lb (454g)
lean ground beef
6 ounces (170g)
sharp cheddar cheese
2 teaspoons (12g)
salt
2 teaspoons (2g)
basil
1/2 teaspoon (1g)
pepper
4 cups (948g)
water
1 cup (244g)
low-fat milk
4 cups (240g)
instant potato flakes
2 (100g)
eggs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 5.9 1.2 0.0 0.0 0.0 n/a 0.3 0.7 0.7 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.2 6.1 1.6 0.0 0.0 0.0 n/a 0.2 1.0 0.8 0.2 10 2
Ash (g) 0.0 0.5 0.4 0.0 2.6 4.4 6.7 12.0 0.0 0.1 0.9 1.8 8.4 1.1 0.8 40 7
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.7 8.2 2.7 0.0 0.0 0.0 n/a 0.8 4.5 1.3 0.3 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 5.2 0.6 72.8 54.4 1,228.6 2.9 3.1 5.1 28.4 305.0 64.8 56.0 110.9 1,973 329
Calories 238.7 60.0 23.1 2.6 77.4 798.3 686.7 0.0 0.4 2.9 0.0 102.5 849.6 143.0 43.1 3,028 505
Calories (kj) 998.7 249.0 96.1 10.7 318.5 3,333.9 2,869.5 0.0 1.7 12.1 0.0 431.9 3,552.0 599.0 180.5 12,654 2,109
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 4.5 0.6 14.2 0.0 2.2 0.0 0.0 0.7 0.0 12.2 194.8 0.7 0.4 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 178.9 0.0 0.0 0.0 0.0 12.2 0.0 372.0 8.8 867 144
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.3 0.0 2 0
Dietary Fiber (g) 0.0 2.6 1.6 0.1 4.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 15.8 0.0 0.0 25 4
Folate (mcg) 0.0 28.5 34.3 0.4 109.2 27.2 30.7 0.0 1.2 0.2 0.0 12.2 110.4 47.0 1.0 402 67
Folate, DFE (mcg) 0.0 28.5 34.3 0.4 109.2 27.2 30.7 0.0 1.2 0.2 0.0 12.2 110.4 47.0 1.0 402 67
Folate, food (mcg) 0.0 28.5 34.3 0.4 109.2 27.2 30.7 0.0 1.2 0.2 0.0 12.2 110.4 47.0 1.0 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.7 0.0 6.3 n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 12 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 0.0 4.9 n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 0.4 0.0 12 2
Glutamic acid (g) 0.0 0.4 0.2 0.0 0.6 13.5 10.4 0.0 0.0 0.0 n/a 1.9 3.4 1.7 0.9 33 5
Glycine (g) 0.0 0.0 0.0 0.0 0.2 7.0 0.7 0.0 0.0 0.0 n/a 0.2 0.6 0.4 0.1 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 2.9 1.5 0.0 0.0 0.0 n/a 0.2 0.4 0.3 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.3 0.0 1.7 10.2 1.2 0.0 0.1 0.1 0.0 0.1 2.9 1.8 0.1 19 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 4.1 2.6 0.0 0.0 0.0 n/a 0.5 0.7 0.7 0.2 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 12.7 0.0 0.0 0.0 13 2
Leucine (g) 0.0 0.0 0.0 0.0 0.3 7.1 4.1 0.0 0.0 0.0 n/a 0.9 1.0 1.1 0.4 15 2
Lysine (g) 0.0 0.1 0.0 0.0 0.3 7.5 3.5 0.0 0.0 0.0 n/a 0.7 1.1 0.9 0.3 14 2
Magnesium (mg) 0.0 15.0 8.9 0.6 81.9 90.7 47.7 0.1 1.1 2.0 9.5 26.8 158.4 12.0 3.8 459 76
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 2.3 1.1 0.0 0.0 0.0 n/a 0.2 0.3 0.4 0.1 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 19.7 16.0 0.0 0.0 0.0 0.0 0.7 0.0 3.7 0.8 61 10
Niacin (mg) 0.0 0.2 0.7 0.0 2.1 23.0 0.1 0.0 0.0 0.0 0.0 0.2 15.0 0.1 0.0 41 7
Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.9 2.7 0.7 0.0 0.0 0.0 0.0 0.9 5.0 1.5 0.0 12 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 3.6 2.2 0.0 0.0 0.0 n/a 0.4 1.2 0.7 0.2 9 1
Phosphorus (mg) 0.0 43.5 19.4 3.2 172.9 834.6 872.4 0.0 1.0 1.8 0.0 231.8 374.4 198.0 72.9 2,826 471
Phytosterols (mg) 59.7 22.5 n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.4 1.6 1.6 0.0 0.0 0.0 0.0 0.1 0.3 1.9 0.1 9 1
Potassium (mg) 0.3 219.0 157.2 9.2 1,187.6 1,456.0 167.0 1.0 5.2 15.3 9.5 366.0 2,635.2 138.0 12.5 6,379 1,063
Proline (g) 0.0 0.0 0.0 0.0 0.2 5.1 4.8 0.0 0.0 0.0 n/a 0.9 0.7 0.5 0.5 13 2
Protein (g) 0.0 1.7 0.7 0.1 5.5 90.7 42.4 0.0 0.1 0.1 0.0 8.2 20.0 12.6 3.8 186 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 439.6 0.0 0.0 0.0 0.0 141.5 0.0 160.0 22.3 763 127
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.7 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.0 3 1
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.4 18.4 35.9 0.0 0.0 0.0 0.0 1.5 0.4 3.1 1.7 65 11
Selenium (mcg) 0.0 0.8 0.1 0.2 0.9 75.3 23.7 0.0 0.0 0.1 0.0 8.1 32.2 30.7 1.8 174 29
Serine (g) 0.0 0.0 0.0 0.0 0.2 3.7 2.5 0.0 0.0 0.0 n/a 0.5 0.8 1.0 0.2 9 2
Sodium (mg) 0.5 6.0 3.0 0.5 36.4 299.4 1,058.2 4,651.0 0.1 0.2 28.4 107.4 249.6 142.0 152.9 6,736 1,123
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 169.4 n/a n/a 169 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 5 1
Sugar (g) 0.0 6.4 3.1 0.0 11.4 0.0 0.9 0.0 0.0 0.0 0.0 12.7 8.1 0.4 0.1 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.1 3.4 1.5 0.0 0.0 0.0 n/a 0.2 0.6 0.6 0.1 7 1
Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 0.5 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 27.0 0.2 0.2 0.0 1.5 45.4 56.5 0.0 0.0 0.0 0.0 2.4 1.0 9.5 2.9 146 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 2.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 2.7 2.0 0.0 0.0 0.0 n/a 0.3 0.5 0.5 0.2 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 4.5 2.8 0.0 0.0 0.0 n/a 0.5 1.0 0.9 0.3 10 2
Vitamin A, IU (IU) 0.0 3.0 2,332.6 0.0 910.0 0.0 1,707.4 0.0 93.7 6.3 0.0 478.2 26.4 540.0 86.5 6,184 1,031
Vitamin A, RAE (mcg) 0.0 0.0 117.0 0.0 45.5 0.0 451.6 0.0 4.7 0.3 0.0 141.5 2.4 160.0 22.9 946 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 1.4 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.2 14 2
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.7 1.7 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.0 5 1
Vitamin C (mg) 0.0 11.1 95.1 0.0 81.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 194.4 0.0 0.0 382 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 40.9 0.0 0.0 0.0 0.0 117.1 0.0 82.0 2.1 260 43
Water (g) 0.0 133.7 68.7 0.0 431.3 315.2 62.6 0.0 1.6 0.1 947.1 219.4 15.8 76.2 2.1 2,274 379
Zinc (mg) 0.0 0.3 0.2 0.0 1.5 21.7 5.3 0.0 0.0 0.0 0.0 1.0 1.7 1.3 0.4 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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