Nutritional Facts: Italian Tomato Florentine Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 cup (160g)
onions
2 teaspoons (6g)
garlic
2 cups (480g)
whole canned tomatoes
2 cups (360g)
tomatoes
4 cups (976g)
chicken broth
1 1/2 cups (45g)
spinach
1/2 cup (118g)
dry red wine
2 tablespoons (5g)
fresh basil
3 teaspoons (5g)
fresh oregano
4 ounces (0g)
prosciutto
1 cup (85g)
romano cheese
1 to taste (160g)
Italian bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.0 n/a 12 3
Arginine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Ash (g) 0.0 0.6 0.1 3.9 1.8 10.0 0.8 0.3 0.1 0.4 n/a 5.7 n/a 24 6
Aspartic acid (g) 0.0 0.1 0.0 0.8 0.5 n/a 0.1 n/a 0.0 0.1 n/a 1.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 36.8 10.1 148.8 36.0 39.0 44.6 9.4 9.4 86.2 n/a 906.5 n/a 1,327 332
Calories 477.4 64.0 8.3 81.6 64.8 156.2 10.4 100.0 1.2 14.3 n/a 329.7 n/a 1,308 327
Calories (kj) 1,997.5 265.6 34.9 345.6 266.4 653.9 43.7 418.7 5.0 59.8 n/a 1,378.5 n/a 5,469 1,367
Carbohydrates (g) 0.0 14.9 1.9 19.2 14.0 3.7 1.6 3.1 0.1 3.7 n/a 3.1 n/a 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.6 n/a 89 22
Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.1 4.8 4.3 0.0 1.0 0.0 0.1 2.3 n/a 0.0 n/a 15 4
Folate (mcg) 0.0 30.4 0.2 38.4 54.0 19.5 87.3 1.2 3.6 12.8 n/a 6.0 n/a 253 63
Folate, DFE (mcg) 0.0 30.4 0.2 38.4 54.0 19.5 87.3 1.2 3.6 12.8 n/a 6.0 n/a 253 63
Folate, food (mcg) 0.0 30.4 0.2 38.4 54.0 19.5 87.3 1.2 3.6 12.8 n/a 6.0 n/a 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.1 n/a 6.1 4.9 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 5.3 4.5 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 13 3
Glutamic acid (g) 0.0 0.4 0.0 2.3 1.6 n/a 0.2 n/a 0.0 0.1 n/a 6.2 n/a 11 3
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.1 4.7 1.0 2.0 1.2 0.5 0.2 2.0 n/a 0.7 n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.4 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 2.6 n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 2.5 n/a 3 1
Magnesium (mg) 0.0 16.0 1.4 52.8 39.6 9.8 35.6 14.1 3.4 14.6 n/a 34.9 n/a 222 56
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.4 1.0 0.4 0.2 0.1 0.3 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.0 n/a 6.7 n/a 49 12
Niacin (mg) 0.0 0.2 0.0 3.4 2.1 13.4 0.3 0.3 0.0 0.3 n/a 0.1 n/a 20 5
Pantothenic acid (mg) 0.0 0.2 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.5 n/a 2 0
Phosphorus (mg) 0.0 46.4 8.6 91.2 86.4 292.8 22.1 27.0 3.0 8.0 n/a 647.5 n/a 1,233 308
Phytosterols (mg) 119.3 24.0 n/a n/a 25.2 n/a 4.1 n/a n/a 11.0 n/a n/a n/a 184 46
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.2 0.3 1.1 0.1 0.0 0.0 0.1 n/a 0.5 n/a 8 2
Potassium (mg) 0.5 233.6 22.5 902.4 853.2 839.4 251.1 149.4 15.6 68.0 n/a 73.3 n/a 3,409 852
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a 3.2 n/a 3 1
Protein (g) 0.0 1.8 0.4 3.7 3.2 19.7 1.3 0.1 0.2 0.5 n/a 27.1 n/a 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.7 n/a 77 19
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Saturated Fat (g) 7.5 0.1 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.1 n/a 14.6 n/a 24 6
Selenium (mcg) 0.0 0.8 0.8 0.5 0.0 0.0 0.5 0.2 0.0 0.2 n/a 12.4 n/a 15 4
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.6 n/a 2 0
Sodium (mg) 1.1 6.4 1.0 686.4 18.0 2,986.6 35.6 4.7 0.2 1.4 n/a 1,022.4 n/a 4,764 1,191
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 11.4 9.5 2.8 0.2 0.7 0.0 0.2 n/a 0.6 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 3.3 1.9 0.2 0.9 0.0 0.0 1.0 n/a 0.2 n/a 15 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 0.4 n/a 0.1 n/a 0.0 1.3 n/a n/a n/a 3 1
Total Fat (g) 54.0 0.2 0.0 0.6 0.7 5.6 0.2 0.0 0.0 0.2 n/a 23.0 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1.9 n/a 2 1
Vitamin A, IU (IU) 0.0 3.2 0.5 561.6 2,998.8 0.0 4,219.7 2.4 279.6 91.9 n/a 353.6 n/a 8,511 2,128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.8 151.2 0.0 211.1 0.0 14.0 4.6 n/a 81.8 n/a 491 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.3 0.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 11.8 1.7 44.6 49.3 0.0 12.6 0.0 1.0 0.1 n/a 0.0 n/a 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 17 4
Water (g) 0.0 142.6 3.3 452.5 340.3 936.5 41.1 101.7 4.9 0.5 n/a 26.3 n/a 2,050 512
Zinc (mg) 0.0 0.3 0.1 0.7 0.6 1.0 0.2 0.2 0.0 0.1 n/a 2.2 n/a 5 1

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