Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 tablespoons (54g) olive oil |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
2 cups (480g) whole canned tomatoes |
2 cups (360g) tomatoes |
4 cups (976g) chicken broth |
1 1/2 cups (45g) spinach |
1/2 cup (118g) dry red wine |
2 tablespoons (5g) fresh basil |
3 teaspoons (5g) fresh oregano |
4 ounces (0g) prosciutto |
1 cup (85g) romano cheese |
1 to taste (160g) Italian bread |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.6 | 0.1 | 3.9 | 1.8 | 10.0 | 0.8 | 0.3 | 0.1 | 0.4 | n/a | 5.7 | n/a | 24 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 36.8 | 10.1 | 148.8 | 36.0 | 39.0 | 44.6 | 9.4 | 9.4 | 86.2 | n/a | 906.5 | n/a | 1,327 | 332 |
Calories | 477.4 | 64.0 | 8.3 | 81.6 | 64.8 | 156.2 | 10.4 | 100.0 | 1.2 | 14.3 | n/a | 329.7 | n/a | 1,308 | 327 |
Calories (kj) | 1,997.5 | 265.6 | 34.9 | 345.6 | 266.4 | 653.9 | 43.7 | 418.7 | 5.0 | 59.8 | n/a | 1,378.5 | n/a | 5,469 | 1,367 |
Carbohydrates (g) | 0.0 | 14.9 | 1.9 | 19.2 | 14.0 | 3.7 | 1.6 | 3.1 | 0.1 | 3.7 | n/a | 3.1 | n/a | 65 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | n/a | 89 | 22 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 4.8 | 4.3 | 0.0 | 1.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | n/a | 15 | 4 |
Folate (mcg) | 0.0 | 30.4 | 0.2 | 38.4 | 54.0 | 19.5 | 87.3 | 1.2 | 3.6 | 12.8 | n/a | 6.0 | n/a | 253 | 63 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 38.4 | 54.0 | 19.5 | 87.3 | 1.2 | 3.6 | 12.8 | n/a | 6.0 | n/a | 253 | 63 |
Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 38.4 | 54.0 | 19.5 | 87.3 | 1.2 | 3.6 | 12.8 | n/a | 6.0 | n/a | 253 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.1 | n/a | 6.1 | 4.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 5.3 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 2.3 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 6.2 | n/a | 11 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.3 | 0.1 | 4.7 | 1.0 | 2.0 | 1.2 | 0.5 | 0.2 | 2.0 | n/a | 0.7 | n/a | 13 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
Magnesium (mg) | 0.0 | 16.0 | 1.4 | 52.8 | 39.6 | 9.8 | 35.6 | 14.1 | 3.4 | 14.6 | n/a | 34.9 | n/a | 222 | 56 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 1.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 49 | 12 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 3.4 | 2.1 | 13.4 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 20 | 5 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 46.4 | 8.6 | 91.2 | 86.4 | 292.8 | 22.1 | 27.0 | 3.0 | 8.0 | n/a | 647.5 | n/a | 1,233 | 308 |
Phytosterols (mg) | 119.3 | 24.0 | n/a | n/a | 25.2 | n/a | 4.1 | n/a | n/a | 11.0 | n/a | n/a | n/a | 184 | 46 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 8 | 2 |
Potassium (mg) | 0.5 | 233.6 | 22.5 | 902.4 | 853.2 | 839.4 | 251.1 | 149.4 | 15.6 | 68.0 | n/a | 73.3 | n/a | 3,409 | 852 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.2 | n/a | 3 | 1 |
Protein (g) | 0.0 | 1.8 | 0.4 | 3.7 | 3.2 | 19.7 | 1.3 | 0.1 | 0.2 | 0.5 | n/a | 27.1 | n/a | 58 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.7 | n/a | 77 | 19 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.6 | n/a | 24 | 6 |
Selenium (mcg) | 0.0 | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 12.4 | n/a | 15 | 4 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
Sodium (mg) | 1.1 | 6.4 | 1.0 | 686.4 | 18.0 | 2,986.6 | 35.6 | 4.7 | 0.2 | 1.4 | n/a | 1,022.4 | n/a | 4,764 | 1,191 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 11.4 | 9.5 | 2.8 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.6 | n/a | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 3.3 | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 54.0 | 0.2 | 0.0 | 0.6 | 0.7 | 5.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 23.0 | n/a | 84 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 561.6 | 2,998.8 | 0.0 | 4,219.7 | 2.4 | 279.6 | 91.9 | n/a | 353.6 | n/a | 8,511 | 2,128 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.8 | 151.2 | 0.0 | 211.1 | 0.0 | 14.0 | 4.6 | n/a | 81.8 | n/a | 491 | 123 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.7 | 44.6 | 49.3 | 0.0 | 12.6 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 121 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 17 | 4 |
Water (g) | 0.0 | 142.6 | 3.3 | 452.5 | 340.3 | 936.5 | 41.1 | 101.7 | 4.9 | 0.5 | n/a | 26.3 | n/a | 2,050 | 512 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.