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Nutritional Facts: Deep, Rich and Beefy Beer Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
1/4 cup (31g)
flour
1 dash (0g)
salt
1 dash (0g)
pepper
1 dash (1g)
garlic powder
2 tablespoons (27g)
vegetable oil
2 stalks (80g)
celery
1 small (70g)
onions
4 (12g)
garlic cloves
2 cups (140g)
mushrooms
25 g (0g)
beef gravy mix
1 cup (237g)
water
12 ounces (4,110g)
Guinness stout
3 tablespoons (48g)
tomato paste
2 (0g)
bay leaves
6 1/2 g (6g)
Lipton Onion Soup Mix
1 pinch (0g)
dried thyme
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (100g)
creole seasoning
1 pinch (0g)
oregano
1 pinch (0g)
basil
1/2 cup (67g)
frozen peas
1 cup (237g)
water
1 1/2 lbs (681g)
potatoes
170 g (170g)
baby carrots
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Arginine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.7 0.1 8 2
Ash (g) 5.0 0.1 0.4 0.0 0.0 0.0 0.6 0.2 0.2 1.2 n/a 0.2 6.6 1.3 0.0 1.5 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.5 0.2 7.4 1.1 27 7
Aspartic acid (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.7 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 3.2 0.2 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 4.7 0.1 0.4 0.6 0.0 32.0 16.1 21.7 4.2 n/a 7.1 164.4 17.3 1.0 9.3 4.7 18.2 10.2 2.4 n/a 0.3 0.1 14.7 7.1 81.7 54.4 532 133
Calories 580.6 113.8 0.0 0.3 2.6 240.4 12.8 28.0 17.9 30.8 n/a 0.0 1,767.2 39.5 0.4 19.0 0.7 13.3 5.8 10.3 n/a 0.0 0.0 51.6 0.0 524.4 59.5 3,519 880
Calories (kj) 2,426.8 475.9 0.0 1.1 10.7 1,006.1 53.6 116.2 74.8 130.2 n/a 0.0 7,438.5 165.2 1.6 79.8 2.9 55.4 24.2 43.0 n/a 0.2 0.0 215.7 0.0 2,186.0 246.5 14,754 3,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.7 23.8 0.0 0.1 0.6 0.0 2.4 6.5 4.0 4.6 n/a 0.0 145.9 9.1 0.1 4.2 0.2 3.3 1.5 2.3 n/a 0.0 0.0 9.1 0.0 119.0 14.0 351 88
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.2 3 1
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 1.3 1.2 0.3 1.4 n/a 0.0 0.0 2.0 0.0 0.4 0.1 0.0 0.6 0.3 n/a 0.0 0.0 3.0 0.0 15.0 4.9 31 8
Folate (mcg) 13.6 57.2 0.0 0.0 0.4 0.0 28.8 13.3 0.4 23.8 n/a 0.0 246.6 5.8 0.2 0.0 0.7 1.4 0.4 1.5 n/a 0.0 0.0 35.5 0.0 109.0 45.9 584 146
Folate, DFE (mcg) 13.6 90.9 0.0 0.0 0.4 0.0 28.8 13.3 0.4 23.8 n/a 0.0 246.6 5.8 0.2 0.0 0.7 1.4 0.4 1.5 n/a 0.0 0.0 35.5 0.0 109.0 45.9 618 155
Folate, food (mcg) 13.6 9.1 0.0 0.0 0.4 0.0 28.8 13.3 0.4 23.8 n/a 0.0 246.6 5.8 0.2 0.0 0.7 1.4 0.4 1.5 n/a 0.0 0.0 35.5 0.0 109.0 45.9 536 134
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 0.0 n/a 0.4 0.9 n/a 0.2 n/a n/a 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1.8 1.7 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.4 1.4 n/a 2.1 n/a n/a 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2.2 1.8 11 3
Glutamic acid (g) 16.1 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.5 n/a n/a 1.9 1.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.5 n/a 2.3 0.3 24 6
Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 6 1
Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.7 n/a 0.0 0.8 1.4 0.1 0.1 0.3 0.9 0.2 0.2 n/a 0.0 0.0 1.0 0.0 5.3 1.5 24 6
Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 10 2
Lysine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 10 3
Magnesium (mg) 95.3 6.9 0.0 0.2 0.6 0.0 8.8 7.0 3.0 12.6 n/a 2.4 246.6 20.2 0.1 3.9 0.6 2.2 3.9 2.4 n/a 0.0 0.0 17.4 2.4 156.6 17.0 610 153
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.0 1.0 0.3 3 1
Methionine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 22.7 1.8 0.0 0.0 0.0 0.0 0.3 0.1 0.1 5.0 n/a 0.0 21.1 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.0 7.2 0.9 62 16
Pantothenic acid (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2.1 n/a 0.0 1.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2.0 0.7 11 3
Phenylalanine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 5 1
Phosphorus (mg) 966.2 33.8 0.0 0.2 3.2 0.0 19.2 20.3 18.4 120.4 n/a 0.0 575.4 40.0 0.1 13.7 0.5 10.2 3.6 12.8 n/a 0.0 0.0 54.9 0.0 388.2 47.6 2,329 582
Phytosterols n/a n/a 0.0 0.1 0.1 263.3 4.8 10.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 2.1 0.2 n/a 0.0 n/a n/a n/a 34.1 n/a 316 79
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 14.9 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 17 4
Potassium (mg) 1,664.7 33.4 0.0 1.3 9.2 0.0 208.0 102.2 48.1 445.2 n/a 2.4 1,109.6 488.4 0.6 46.9 2.0 136.0 30.6 37.0 n/a 0.2 0.1 102.5 2.4 2,867.0 402.9 7,741 1,935
Proline (g) 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 7 2
Protein (g) 98.7 3.2 0.0 0.0 0.1 0.0 0.6 0.8 0.8 4.3 n/a 0.0 18.9 2.1 0.0 0.5 0.0 0.0 0.2 0.5 n/a 0.0 0.0 3.5 0.0 13.8 1.1 149 37
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 3 1
Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 13 3
Selenium (mcg) 109.8 10.6 0.0 0.0 0.2 0.0 0.3 0.4 1.7 13.0 n/a 0.0 24.7 2.6 0.0 0.3 0.0 0.1 0.1 0.7 n/a 0.0 0.0 1.3 0.0 2.0 1.5 169 42
Serine (g) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 5 1
Sodium (mg) 362.9 0.6 155.0 0.0 0.5 0.0 64.0 2.8 2.0 7.0 n/a 7.1 164.4 380.5 0.0 522.0 0.1 166.6 0.5 1.9 n/a 0.0 0.0 72.4 7.1 40.9 132.6 2,091 523
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 105.1 0.0 108 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 3.1 n/a 1.2 4.6 10 2
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 3.0 0.1 2.8 n/a 0.0 0.0 5.9 n/a 0.3 0.0 1.7 0.0 0.1 n/a 0.0 0.0 3.4 0.0 5.3 8.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.1 2 0
Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.1 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 3.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 20.3 0.3 0.0 0.0 0.0 27.2 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.6 0.2 50 13
Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.0 4 1
Valine (g) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 6 2
Vitamin A, IU (IU) 27.2 0.0 0.0 0.5 0.0 0.0 359.2 1.4 1.1 0.0 n/a 0.0 0.0 734.5 7.4 1.0 9.5 13.4 12.6 0.0 n/a 0.3 2.4 1,378.9 0.0 13.6 23,443.0 26,006 6,501
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 n/a 0.0 0.0 36.6 0.4 0.1 0.5 0.9 0.6 0.0 n/a 0.0 0.1 69.0 0.0 0.0 1,173.0 1,308 327
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2.0 0.2 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.2 3.7 2.9 n/a 0.0 0.0 10.5 0.1 0.2 0.1 2.2 0.0 0.0 n/a 0.0 0.0 12.1 0.0 134.2 4.4 178 45
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 328.9 3.7 0.0 0.0 0.0 0.0 76.3 62.4 7.0 129.4 n/a 236.8 3,779.2 35.4 0.0 0.2 0.0 13.4 0.3 0.2 n/a 0.0 0.0 53.6 236.8 540.3 153.6 5,658 1,414
Zinc (mg) 24.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 2.0 0.3 30 7

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