Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) stew meat |
1/4 cup (31g) flour |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
2 tablespoons (27g) vegetable oil |
2 stalks (80g) celery |
1 small (70g) onions |
4 (12g) garlic cloves |
2 cups (140g) mushrooms |
25 g (0g) beef gravy mix |
1 cup (237g) water |
12 ounces (4,110g) Guinness stout |
3 tablespoons (48g) tomato paste |
2 (0g) bay leaves |
6 1/2 g (6g) Lipton Onion Soup Mix |
1 pinch (0g) dried thyme |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (100g) creole seasoning |
1 pinch (0g) oregano |
1 pinch (0g) basil |
1/2 cup (67g) frozen peas |
1 cup (237g) water |
1 1/2 lbs (681g) potatoes |
170 g (170g) baby carrots |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 40 |
Arginine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 8 | 2 |
Ash (g) | 5.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1.2 | n/a | 0.2 | 6.6 | 1.3 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 7.4 | 1.1 | 27 | 7 |
Aspartic acid (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.2 | 0.2 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 59.0 | 4.7 | 0.1 | 0.4 | 0.6 | 0.0 | 32.0 | 16.1 | 21.7 | 4.2 | n/a | 7.1 | 164.4 | 17.3 | 1.0 | 9.3 | 4.7 | 18.2 | 10.2 | 2.4 | n/a | 0.3 | 0.1 | 14.7 | 7.1 | 81.7 | 54.4 | 532 | 133 |
Calories | 580.6 | 113.8 | 0.0 | 0.3 | 2.6 | 240.4 | 12.8 | 28.0 | 17.9 | 30.8 | n/a | 0.0 | 1,767.2 | 39.5 | 0.4 | 19.0 | 0.7 | 13.3 | 5.8 | 10.3 | n/a | 0.0 | 0.0 | 51.6 | 0.0 | 524.4 | 59.5 | 3,519 | 880 |
Calories (kj) | 2,426.8 | 475.9 | 0.0 | 1.1 | 10.7 | 1,006.1 | 53.6 | 116.2 | 74.8 | 130.2 | n/a | 0.0 | 7,438.5 | 165.2 | 1.6 | 79.8 | 2.9 | 55.4 | 24.2 | 43.0 | n/a | 0.2 | 0.0 | 215.7 | 0.0 | 2,186.0 | 246.5 | 14,754 | 3,689 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.7 | 23.8 | 0.0 | 0.1 | 0.6 | 0.0 | 2.4 | 6.5 | 4.0 | 4.6 | n/a | 0.0 | 145.9 | 9.1 | 0.1 | 4.2 | 0.2 | 3.3 | 1.5 | 2.3 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 119.0 | 14.0 | 351 | 88 |
Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 3 | 1 |
Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.2 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 15.0 | 4.9 | 31 | 8 |
Folate (mcg) | 13.6 | 57.2 | 0.0 | 0.0 | 0.4 | 0.0 | 28.8 | 13.3 | 0.4 | 23.8 | n/a | 0.0 | 246.6 | 5.8 | 0.2 | 0.0 | 0.7 | 1.4 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 35.5 | 0.0 | 109.0 | 45.9 | 584 | 146 |
Folate, DFE (mcg) | 13.6 | 90.9 | 0.0 | 0.0 | 0.4 | 0.0 | 28.8 | 13.3 | 0.4 | 23.8 | n/a | 0.0 | 246.6 | 5.8 | 0.2 | 0.0 | 0.7 | 1.4 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 35.5 | 0.0 | 109.0 | 45.9 | 618 | 155 |
Folate, food (mcg) | 13.6 | 9.1 | 0.0 | 0.0 | 0.4 | 0.0 | 28.8 | 13.3 | 0.4 | 23.8 | n/a | 0.0 | 246.6 | 5.8 | 0.2 | 0.0 | 0.7 | 1.4 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 35.5 | 0.0 | 109.0 | 45.9 | 536 | 134 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 1.7 | 8 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.4 | n/a | 2.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 1.8 | 11 | 3 |
Glutamic acid (g) | 16.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.3 | 0.3 | 24 | 6 |
Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 6 | 1 |
Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
Hydroxyproline (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.8 | 1.4 | 0.1 | 0.1 | 0.3 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 5.3 | 1.5 | 24 | 6 |
Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 10 | 2 |
Lysine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 10 | 3 |
Magnesium (mg) | 95.3 | 6.9 | 0.0 | 0.2 | 0.6 | 0.0 | 8.8 | 7.0 | 3.0 | 12.6 | n/a | 2.4 | 246.6 | 20.2 | 0.1 | 3.9 | 0.6 | 2.2 | 3.9 | 2.4 | n/a | 0.0 | 0.0 | 17.4 | 2.4 | 156.6 | 17.0 | 610 | 153 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.3 | 3 | 1 |
Methionine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Niacin (mg) | 22.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 5.0 | n/a | 0.0 | 21.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 7.2 | 0.9 | 62 | 16 |
Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 0.7 | 11 | 3 |
Phenylalanine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 5 | 1 |
Phosphorus (mg) | 966.2 | 33.8 | 0.0 | 0.2 | 3.2 | 0.0 | 19.2 | 20.3 | 18.4 | 120.4 | n/a | 0.0 | 575.4 | 40.0 | 0.1 | 13.7 | 0.5 | 10.2 | 3.6 | 12.8 | n/a | 0.0 | 0.0 | 54.9 | 0.0 | 388.2 | 47.6 | 2,329 | 582 |
Phytosterols | n/a | n/a | 0.0 | 0.1 | 0.1 | 263.3 | 4.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 34.1 | n/a | 316 | 79 |
Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 17 | 4 |
Potassium (mg) | 1,664.7 | 33.4 | 0.0 | 1.3 | 9.2 | 0.0 | 208.0 | 102.2 | 48.1 | 445.2 | n/a | 2.4 | 1,109.6 | 488.4 | 0.6 | 46.9 | 2.0 | 136.0 | 30.6 | 37.0 | n/a | 0.2 | 0.1 | 102.5 | 2.4 | 2,867.0 | 402.9 | 7,741 | 1,935 |
Proline (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 7 | 2 |
Protein (g) | 98.7 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.8 | 4.3 | n/a | 0.0 | 18.9 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 13.8 | 1.1 | 149 | 37 |
Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 1 |
Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 3 |
Selenium (mcg) | 109.8 | 10.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 1.7 | 13.0 | n/a | 0.0 | 24.7 | 2.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2.0 | 1.5 | 169 | 42 |
Serine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 5 | 1 |
Sodium (mg) | 362.9 | 0.6 | 155.0 | 0.0 | 0.5 | 0.0 | 64.0 | 2.8 | 2.0 | 7.0 | n/a | 7.1 | 164.4 | 380.5 | 0.0 | 522.0 | 0.1 | 166.6 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 72.4 | 7.1 | 40.9 | 132.6 | 2,091 | 523 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 105.1 | 0.0 | 108 | 27 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | 1.2 | 4.6 | 10 | 2 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 5.3 | 8.1 | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 20.3 | 0.3 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 50 | 13 |
Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 4 | 1 |
Valine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 6 | 2 |
Vitamin A, IU (IU) | 27.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 359.2 | 1.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 734.5 | 7.4 | 1.0 | 9.5 | 13.4 | 12.6 | 0.0 | n/a | 0.3 | 2.4 | 1,378.9 | 0.0 | 13.6 | 23,443.0 | 26,006 | 6,501 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.6 | 0.4 | 0.1 | 0.5 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 69.0 | 0.0 | 0.0 | 1,173.0 | 1,308 | 327 |
Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.2 | 3.7 | 2.9 | n/a | 0.0 | 0.0 | 10.5 | 0.1 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 134.2 | 4.4 | 178 | 45 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Water (g) | 328.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 62.4 | 7.0 | 129.4 | n/a | 236.8 | 3,779.2 | 35.4 | 0.0 | 0.2 | 0.0 | 13.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 53.6 | 236.8 | 540.3 | 153.6 | 5,658 | 1,414 |
Zinc (mg) | 24.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.3 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.