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    Nutritional Facts: Deep, Rich and Beefy Beer Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stew meat
    1/4 cup (31g)
    flour
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    1 dash (1g)
    garlic powder
    2 tablespoons (27g)
    vegetable oil
    2 stalks (80g)
    celery
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    2 cups (140g)
    mushrooms
    25 g (0g)
    beef gravy mix
    1 cup (237g)
    water
    12 ounces (4,110g)
    Guinness stout
    3 tablespoons (48g)
    tomato paste
    2 (0g)
    bay leaves
    6 1/2 g (6g)
    Lipton Onion Soup Mix
    1 pinch (0g)
    dried thyme
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (2g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (100g)
    creole seasoning
    1 pinch (0g)
    oregano
    1 pinch (0g)
    basil
    1/2 cup (67g)
    frozen peas
    1 cup (237g)
    water
    1 1/2 lbs (681g)
    potatoes
    170 g (170g)
    baby carrots
    Total 1 serving
    Alanine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160 40
    Arginine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.7 0.1 8 2
    Ash (g) 5.0 0.1 0.4 0.0 0.0 0.0 0.6 0.2 0.2 1.2 n/a 0.2 6.6 1.3 0.0 1.5 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.5 0.2 7.4 1.1 27 7
    Aspartic acid (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.7 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 3.2 0.2 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 4.7 0.1 0.4 0.6 0.0 32.0 16.1 21.7 4.2 n/a 7.1 164.4 17.3 1.0 9.3 4.7 18.2 10.2 2.4 n/a 0.3 0.1 14.7 7.1 81.7 54.4 532 133
    Calories 580.6 113.8 0.0 0.3 2.6 240.4 12.8 28.0 17.9 30.8 n/a 0.0 1,767.2 39.5 0.4 19.0 0.7 13.3 5.8 10.3 n/a 0.0 0.0 51.6 0.0 524.4 59.5 3,519 880
    Calories (kj) 2,426.8 475.9 0.0 1.1 10.7 1,006.1 53.6 116.2 74.8 130.2 n/a 0.0 7,438.5 165.2 1.6 79.8 2.9 55.4 24.2 43.0 n/a 0.2 0.0 215.7 0.0 2,186.0 246.5 14,754 3,689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.7 23.8 0.0 0.1 0.6 0.0 2.4 6.5 4.0 4.6 n/a 0.0 145.9 9.1 0.1 4.2 0.2 3.3 1.5 2.3 n/a 0.0 0.0 9.1 0.0 119.0 14.0 351 88
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.2 3 1
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 1.3 1.2 0.3 1.4 n/a 0.0 0.0 2.0 0.0 0.4 0.1 0.0 0.6 0.3 n/a 0.0 0.0 3.0 0.0 15.0 4.9 31 8
    Folate (mcg) 13.6 57.2 0.0 0.0 0.4 0.0 28.8 13.3 0.4 23.8 n/a 0.0 246.6 5.8 0.2 0.0 0.7 1.4 0.4 1.5 n/a 0.0 0.0 35.5 0.0 109.0 45.9 584 146
    Folate, DFE (mcg) 13.6 90.9 0.0 0.0 0.4 0.0 28.8 13.3 0.4 23.8 n/a 0.0 246.6 5.8 0.2 0.0 0.7 1.4 0.4 1.5 n/a 0.0 0.0 35.5 0.0 109.0 45.9 618 155
    Folate, food (mcg) 13.6 9.1 0.0 0.0 0.4 0.0 28.8 13.3 0.4 23.8 n/a 0.0 246.6 5.8 0.2 0.0 0.7 1.4 0.4 1.5 n/a 0.0 0.0 35.5 0.0 109.0 45.9 536 134
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.4 0.9 n/a 0.2 n/a n/a 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1.8 1.7 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.4 1.4 n/a 2.1 n/a n/a 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2.2 1.8 11 3
    Glutamic acid (g) 16.1 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.5 n/a n/a 1.9 1.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.5 n/a 2.3 0.3 24 6
    Glycine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 6 1
    Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 4 1
    Hydroxyproline (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.7 n/a 0.0 0.8 1.4 0.1 0.1 0.3 0.9 0.2 0.2 n/a 0.0 0.0 1.0 0.0 5.3 1.5 24 6
    Isoleucine (g) 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.1 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 10 2
    Lysine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 10 3
    Magnesium (mg) 95.3 6.9 0.0 0.2 0.6 0.0 8.8 7.0 3.0 12.6 n/a 2.4 246.6 20.2 0.1 3.9 0.6 2.2 3.9 2.4 n/a 0.0 0.0 17.4 2.4 156.6 17.0 610 153
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.0 1.0 0.3 3 1
    Methionine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 22.7 1.8 0.0 0.0 0.0 0.0 0.3 0.1 0.1 5.0 n/a 0.0 21.1 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.0 7.2 0.9 62 16
    Pantothenic acid (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2.1 n/a 0.0 1.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2.0 0.7 11 3
    Phenylalanine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 5 1
    Phosphorus (mg) 966.2 33.8 0.0 0.2 3.2 0.0 19.2 20.3 18.4 120.4 n/a 0.0 575.4 40.0 0.1 13.7 0.5 10.2 3.6 12.8 n/a 0.0 0.0 54.9 0.0 388.2 47.6 2,329 582
    Phytosterols n/a n/a 0.0 0.1 0.1 263.3 4.8 10.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 2.1 0.2 n/a 0.0 n/a n/a n/a 34.1 n/a 316 79
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 14.9 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 17 4
    Potassium (mg) 1,664.7 33.4 0.0 1.3 9.2 0.0 208.0 102.2 48.1 445.2 n/a 2.4 1,109.6 488.4 0.6 46.9 2.0 136.0 30.6 37.0 n/a 0.2 0.1 102.5 2.4 2,867.0 402.9 7,741 1,935
    Proline (g) 4.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.0 7 2
    Protein (g) 98.7 3.2 0.0 0.0 0.1 0.0 0.6 0.8 0.8 4.3 n/a 0.0 18.9 2.1 0.0 0.5 0.0 0.0 0.2 0.5 n/a 0.0 0.0 3.5 0.0 13.8 1.1 149 37
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 3 1
    Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 13 3
    Selenium (mcg) 109.8 10.6 0.0 0.0 0.2 0.0 0.3 0.4 1.7 13.0 n/a 0.0 24.7 2.6 0.0 0.3 0.0 0.1 0.1 0.7 n/a 0.0 0.0 1.3 0.0 2.0 1.5 169 42
    Serine (g) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 5 1
    Sodium (mg) 362.9 0.6 155.0 0.0 0.5 0.0 64.0 2.8 2.0 7.0 n/a 7.1 164.4 380.5 0.0 522.0 0.1 166.6 0.5 1.9 n/a 0.0 0.0 72.4 7.1 40.9 132.6 2,091 523
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 105.1 0.0 108 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 3.1 n/a 1.2 4.6 10 2
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 3.0 0.1 2.8 n/a 0.0 0.0 5.9 n/a 0.3 0.0 1.7 0.0 0.1 n/a 0.0 0.0 3.4 0.0 5.3 8.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.1 2 0
    Threonine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.1 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 3.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 20.3 0.3 0.0 0.0 0.0 27.2 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.6 0.2 50 13
    Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.0 4 1
    Valine (g) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 6 2
    Vitamin A, IU (IU) 27.2 0.0 0.0 0.5 0.0 0.0 359.2 1.4 1.1 0.0 n/a 0.0 0.0 734.5 7.4 1.0 9.5 13.4 12.6 0.0 n/a 0.3 2.4 1,378.9 0.0 13.6 23,443.0 26,006 6,501
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 n/a 0.0 0.0 36.6 0.4 0.1 0.5 0.9 0.6 0.0 n/a 0.0 0.1 69.0 0.0 0.0 1,173.0 1,308 327
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2.0 0.2 7 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.2 3.7 2.9 n/a 0.0 0.0 10.5 0.1 0.2 0.1 2.2 0.0 0.0 n/a 0.0 0.0 12.1 0.0 134.2 4.4 178 45
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Water (g) 328.9 3.7 0.0 0.0 0.0 0.0 76.3 62.4 7.0 129.4 n/a 236.8 3,779.2 35.4 0.0 0.2 0.0 13.4 0.3 0.2 n/a 0.0 0.0 53.6 236.8 540.3 153.6 5,658 1,414
    Zinc (mg) 24.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 2.0 0.3 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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