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Nutritional Facts: Mike's Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
mostaccioli noodles
26 ounces (835g)
pasta sauce
2 cups (226g)
mild cheddar cheese
10 dashes (3g)
Tabasco sauce
2 tablespoons (4g)
dried sweet basil leaves
2 tablespoons (6g)
dried oregano
Total 1 serving
Alanine (g) 1.8 n/a 1.6 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 2.1 0.0 0.1 0.0 4 1
Ash (g) 3.5 16.8 8.9 0.1 0.6 0.5 30 8
Aspartic acid (g) 2.5 n/a 3.6 0.0 0.1 0.1 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 183.8 1,629.5 0.4 94.1 95.8 2,087 522
Calories 1,484.0 726.7 910.8 0.4 9.8 15.9 3,147 787
Calories (kj) 6,212.0 3,040.3 3,805.8 1.5 41.0 66.4 13,167 3,292
Carbohydrates (g) 298.7 114.9 2.9 0.0 2.0 4.1 423 106
Cholesterol (mg) 0.0 16.7 237.3 0.0 0.0 0.0 254 64
Copper (mg) 1.2 1.6 0.1 0.0 0.1 0.0 3 1
Cystine (g) 1.0 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 12.8 21.7 0.0 0.0 1.6 2.6 39 10
Folate (mcg) 948.0 108.6 40.7 0.0 13.0 14.2 1,125 281
Folate, DFE (mcg) 1,564.0 108.6 40.7 0.1 13.0 14.2 1,741 435
Folate, food (mcg) 72.0 108.6 40.7 0.0 13.0 14.2 249 62
Folic acid (mcg) 876.0 0.0 0.0 0.0 0.0 0.0 876 219
Fructose (g) 0.4 n/a n/a n/a 0.0 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.1 1 0
Glutamic acid (g) 18.4 n/a 13.8 0.0 0.1 0.1 32 8
Glycine (g) 1.8 n/a 1.0 0.0 0.1 0.0 3 1
Histidine (g) 1.2 n/a 2.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 13.2 6.0 1.5 0.0 3.8 2.2 27 7
Isoleucine (g) 2.0 n/a 3.5 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Leucine (g) 4.0 n/a 5.4 0.0 0.1 0.0 9 2
Lysine (g) 1.2 n/a 4.7 0.0 0.0 0.0 6 1
Magnesium (mg) 212.0 175.4 63.3 0.4 29.9 16.2 497 124
Maltose (g) 7.8 n/a 0.3 n/a 0.0 0.0 8 2
Manganese (mg) 3.7 1.3 0.0 0.0 0.4 0.3 6 1
Methionine (g) 0.6 n/a 1.5 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.7 4.9 21.2 0.0 0.1 0.0 27 7
Niacin (mg) 28.7 32.7 0.2 0.0 0.2 0.3 62 16
Pantothenic acid (mg) 1.7 0.6 0.9 0.0 0.0 0.1 3 1
Phenylalanine (g) 2.7 n/a 3.0 0.0 0.1 0.0 6 1
Phosphorus (mg) 756.0 300.7 1,157.1 0.7 11.5 8.9 2,235 559
Phytosterols n/a n/a n/a n/a 4.5 12.2 17 4
Polyunsaturated Fat (g) 2.3 9.9 2.1 0.0 0.0 0.1 14 4
Potassium (mg) 892.0 2,639.4 221.5 3.8 110.5 75.6 3,943 986
Proline (g) 6.3 n/a 6.3 0.0 0.1 0.1 13 3
Protein (g) 52.2 14.9 56.3 0.0 1.0 0.5 125 31
Retinol (mcg) 0.0 0.0 583.1 0.0 0.0 0.0 583 146
Riboflavin (mg) 1.6 0.5 0.8 0.0 0.1 0.0 3 1
Saturated Fat (g) 1.1 5.8 47.7 0.0 0.1 0.1 55 14
Selenium (mcg) 252.8 11.7 31.4 0.0 0.1 0.3 296 74
Serine (g) 2.5 n/a 3.3 0.0 0.0 0.0 6 1
Sodium (mg) 24.0 3,424.5 1,403.5 18.6 3.2 1.5 4,875 1,219
Starch (g) 249.8 n/a n/a n/a n/a n/a 250 62
Sucrose (g) 1.9 n/a 0.5 n/a 0.0 0.1 3 1
Sugar (g) 10.7 73.8 1.2 0.0 0.1 0.2 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.2 0.1 0.0 0.0 0.0 4 1
Threonine (g) 1.8 n/a 2.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 20.0 0.7 0.0 0.4 1.1 23 6
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 3.5 n/a 0.0 n/a 0.0 1.5 5 1
Total Fat (g) 6.0 22.5 74.9 0.0 0.2 0.3 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 n/a 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 2.7 0.0 0.0 0.0 4 1
Valine (g) 2.4 n/a 3.8 0.0 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 6,281.1 2,264.5 48.2 31.2 102.1 8,727 2,182
Vitamin A, RAE (mcg) 0.0 317.4 598.9 2.4 1.6 5.1 925 231
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 1.4 0.2 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 16.7 0.0 0.1 0.0 0.1 17 4
Vitamin D (IU) 0.0 0.0 54.2 0.0 0.0 0.0 54 14
Water (g) 39.6 668.3 83.1 2.8 0.4 0.6 795 199
Zinc (mg) 5.6 4.5 7.0 0.0 0.3 0.2 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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