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    Nutritional Facts: Courgette Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    white sugar
    3 (150g)
    eggs
    2 1/2 cups (313g)
    flour
    1 teaspoon (4g)
    vanilla
    1/2 cup (123g)
    plain yogurt
    1/4 cup (20g)
    cocoa
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (0g)
    mixed spice
    1/2 teaspoon (3g)
    salt
    350 g (350g)
    courgettes
    1/2 cup (0g)
    chocolate pieces
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.1 1.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Arginine (g) 0.0 n/a n/a 1.2 1.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Ash (g) 2.6 1.0 0.0 1.6 1.5 0.0 0.9 n/a 3.4 0.1 n/a 3.0 2.0 n/a 16 1
    Aspartic acid (g) 0.1 n/a n/a 2.0 1.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.5 n/a 4 0
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 29.8 182.6 1.0 84.0 46.9 0.5 148.2 0.0 0.0 26.2 n/a 0.7 56.0 n/a 576 48
    Calories 890.9 836.0 387.0 214.5 1,137.5 12.1 74.7 80.0 0.0 6.5 n/a 0.0 59.5 n/a 3,699 308
    Calories (kj) 3,726.3 3,498.0 1,618.0 898.5 4,759.4 50.6 314.8 334.8 0.0 27.0 n/a 0.0 245.0 n/a 15,472 1,289
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 100.0 1.1 238.5 0.5 5.7 12.0 0.0 2.1 n/a 0.0 10.9 n/a 587 49
    Cholesterol (mg) 267.1 0.0 0.0 558.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 841 70
    Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 4.0 0.0 1.4 n/a 0.0 3.5 n/a 17 1
    Folate (mcg) 3.7 2.2 0.0 70.5 571.9 0.0 8.6 n/a 0.0 0.2 n/a 0.0 84.0 n/a 741 62
    Folate, DFE (mcg) 3.7 2.2 0.0 70.5 909.4 0.0 8.6 n/a 0.0 0.2 n/a 0.0 84.0 n/a 1,079 90
    Folate, food (mcg) 3.7 2.2 0.0 70.5 90.6 0.0 8.6 n/a 0.0 0.2 n/a 0.0 84.0 n/a 260 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 481 40
    Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a 7 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 7 1
    Glutamic acid (g) 0.2 n/a n/a 2.5 10.9 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.5 n/a 15 1
    Glycine (g) 0.0 n/a n/a 0.6 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.5 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.6 0.1 2.6 14.5 0.0 0.1 7.2 0.0 0.2 n/a 0.0 1.3 n/a 28 2
    Isoleucine (g) 0.1 n/a n/a 1.0 1.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.6 2.2 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 5 0
    Lysine (g) 0.1 n/a n/a 1.4 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Magnesium (mg) 2.5 19.8 0.0 18.0 68.8 0.5 14.7 n/a 0.0 1.6 n/a 0.0 63.0 n/a 189 16
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.6 n/a 3 0
    Methionine (g) 0.0 n/a n/a 0.6 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 26.1 0.0 0.0 5.5 0.3 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 33 3
    Niacin (mg) 0.1 0.2 0.0 0.1 18.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.6 n/a 21 2
    Pantothenic acid (mg) 0.1 0.3 0.0 2.3 1.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 0
    Phenylalanine (g) 0.1 n/a n/a 1.0 1.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Phosphorus (mg) 29.8 8.8 0.0 297.0 337.5 0.3 116.4 n/a 0.0 1.7 n/a 0.0 133.0 n/a 924 77
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.8 0.0 0.0 2.9 1.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a 8 1
    Potassium (mg) 29.8 292.6 2.0 207.0 334.4 6.2 189.9 n/a 0.0 11.3 n/a 0.2 913.5 n/a 1,987 166
    Proline (g) 0.1 n/a n/a 0.8 3.7 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 5 0
    Protein (g) 1.1 0.3 0.0 18.8 32.3 0.0 4.3 4.0 0.0 0.1 n/a 0.0 4.2 n/a 65 5
    Retinol (mcg) 833.7 0.0 0.0 240.0 0.0 0.0 33.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1,107 92
    Riboflavin (mg) 0.0 0.0 0.0 0.7 1.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 3 0
    Saturated Fat (g) 63.8 0.0 0.0 4.7 0.5 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 72 6
    Selenium (mcg) 1.2 2.6 0.6 46.1 105.9 0.0 2.7 n/a 0.0 0.1 n/a 0.0 0.7 n/a 160 13
    Serine (g) 0.1 n/a n/a 1.5 1.6 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 4 0
    Sodium (mg) 887.1 61.6 1.0 213.0 6.3 0.4 56.4 0.0 2,517.1 0.3 n/a 1,162.7 28.0 n/a 4,934 411
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 308 26
    Sugar (g) 0.1 213.4 99.8 0.6 0.8 0.5 5.7 0.0 0.0 0.1 n/a 0.0 8.7 n/a 330 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 3 0
    Threonine (g) 0.0 n/a n/a 0.8 0.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 2.9 0.0 0.0 1.6 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.4 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 1.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 100.8 0.0 0.0 14.3 3.1 0.0 4.0 2.0 0.0 0.0 n/a 0.0 1.1 n/a 125 10
    Trans-monoenoic Fat (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    TransFatty acids (g) 4.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.7 1.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Valine (g) 0.1 n/a n/a 1.3 1.3 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
    Vitamin A, IU (IU) 3,105.0 0.0 0.0 810.0 0.0 0.0 121.3 0.0 0.0 7.7 n/a 0.0 700.0 n/a 4,744 395
    Vitamin A, RAE (mcg) 849.9 0.0 0.0 240.0 0.0 0.0 33.1 n/a 0.0 0.4 n/a 0.0 35.0 n/a 1,158 97
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 62.6 n/a 63 5
    Vitamin D (IU) 74.6 0.0 0.0 123.0 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 200 17
    Water (g) 19.7 2.9 0.0 114.2 37.3 2.2 107.7 n/a 0.0 0.3 n/a 0.0 331.8 n/a 616 51
    Zinc (mg) 0.1 0.1 0.0 1.9 2.2 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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