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Nutritional Facts: Courgette Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
1 cup (220g)
brown sugar
1/2 cup (100g)
white sugar
3 (150g)
eggs
2 1/2 cups (313g)
flour
1 teaspoon (4g)
vanilla
1/2 cup (123g)
plain yogurt
1/4 cup (20g)
cocoa
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (0g)
mixed spice
1/2 teaspoon (3g)
salt
350 g (350g)
courgettes
1/2 cup (0g)
chocolate pieces
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 1.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 1.2 1.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
Ash (g) 2.6 1.0 0.0 1.6 1.5 0.0 0.9 n/a 3.4 0.1 n/a 3.0 2.0 n/a 16 1
Aspartic acid (g) 0.1 n/a n/a 2.0 1.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.5 n/a 4 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.8 182.6 1.0 84.0 46.9 0.5 148.2 0.0 0.0 26.2 n/a 0.7 56.0 n/a 576 48
Calories 890.9 836.0 387.0 214.5 1,137.5 12.1 74.7 80.0 0.0 6.5 n/a 0.0 59.5 n/a 3,699 308
Calories (kj) 3,726.3 3,498.0 1,618.0 898.5 4,759.4 50.6 314.8 334.8 0.0 27.0 n/a 0.0 245.0 n/a 15,472 1,289
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 100.0 1.1 238.5 0.5 5.7 12.0 0.0 2.1 n/a 0.0 10.9 n/a 587 49
Cholesterol (mg) 267.1 0.0 0.0 558.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 841 70
Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 4.0 0.0 1.4 n/a 0.0 3.5 n/a 17 1
Folate (mcg) 3.7 2.2 0.0 70.5 571.9 0.0 8.6 n/a 0.0 0.2 n/a 0.0 84.0 n/a 741 62
Folate, DFE (mcg) 3.7 2.2 0.0 70.5 909.4 0.0 8.6 n/a 0.0 0.2 n/a 0.0 84.0 n/a 1,079 90
Folate, food (mcg) 3.7 2.2 0.0 70.5 90.6 0.0 8.6 n/a 0.0 0.2 n/a 0.0 84.0 n/a 260 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 481 40
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 7 1
Glutamic acid (g) 0.2 n/a n/a 2.5 10.9 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.5 n/a 15 1
Glycine (g) 0.0 n/a n/a 0.6 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.5 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.1 2.6 14.5 0.0 0.1 7.2 0.0 0.2 n/a 0.0 1.3 n/a 28 2
Isoleucine (g) 0.1 n/a n/a 1.0 1.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 1.6 2.2 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 5 0
Lysine (g) 0.1 n/a n/a 1.4 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
Magnesium (mg) 2.5 19.8 0.0 18.0 68.8 0.5 14.7 n/a 0.0 1.6 n/a 0.0 63.0 n/a 189 16
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.6 n/a 3 0
Methionine (g) 0.0 n/a n/a 0.6 0.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 26.1 0.0 0.0 5.5 0.3 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 33 3
Niacin (mg) 0.1 0.2 0.0 0.1 18.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.6 n/a 21 2
Pantothenic acid (mg) 0.1 0.3 0.0 2.3 1.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.7 n/a 5 0
Phenylalanine (g) 0.1 n/a n/a 1.0 1.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
Phosphorus (mg) 29.8 8.8 0.0 297.0 337.5 0.3 116.4 n/a 0.0 1.7 n/a 0.0 133.0 n/a 924 77
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 2.9 1.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a 8 1
Potassium (mg) 29.8 292.6 2.0 207.0 334.4 6.2 189.9 n/a 0.0 11.3 n/a 0.2 913.5 n/a 1,987 166
Proline (g) 0.1 n/a n/a 0.8 3.7 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 5 0
Protein (g) 1.1 0.3 0.0 18.8 32.3 0.0 4.3 4.0 0.0 0.1 n/a 0.0 4.2 n/a 65 5
Retinol (mcg) 833.7 0.0 0.0 240.0 0.0 0.0 33.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1,107 92
Riboflavin (mg) 0.0 0.0 0.0 0.7 1.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 3 0
Saturated Fat (g) 63.8 0.0 0.0 4.7 0.5 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 72 6
Selenium (mcg) 1.2 2.6 0.6 46.1 105.9 0.0 2.7 n/a 0.0 0.1 n/a 0.0 0.7 n/a 160 13
Serine (g) 0.1 n/a n/a 1.5 1.6 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 4 0
Sodium (mg) 887.1 61.6 1.0 213.0 6.3 0.4 56.4 0.0 2,517.1 0.3 n/a 1,162.7 28.0 n/a 4,934 411
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 308 26
Sugar (g) 0.1 213.4 99.8 0.6 0.8 0.5 5.7 0.0 0.0 0.1 n/a 0.0 8.7 n/a 330 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Threonine (g) 0.0 n/a n/a 0.8 0.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 1.6 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.4 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 1.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 100.8 0.0 0.0 14.3 3.1 0.0 4.0 2.0 0.0 0.0 n/a 0.0 1.1 n/a 125 10
Trans-monoenoic Fat (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
TransFatty acids (g) 4.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.7 1.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Valine (g) 0.1 n/a n/a 1.3 1.3 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 3 0
Vitamin A, IU (IU) 3,105.0 0.0 0.0 810.0 0.0 0.0 121.3 0.0 0.0 7.7 n/a 0.0 700.0 n/a 4,744 395
Vitamin A, RAE (mcg) 849.9 0.0 0.0 240.0 0.0 0.0 33.1 n/a 0.0 0.4 n/a 0.0 35.0 n/a 1,158 97
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 62.6 n/a 63 5
Vitamin D (IU) 74.6 0.0 0.0 123.0 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 200 17
Water (g) 19.7 2.9 0.0 114.2 37.3 2.2 107.7 n/a 0.0 0.3 n/a 0.0 331.8 n/a 616 51
Zinc (mg) 0.1 0.1 0.0 1.9 2.2 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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