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Nutritional Facts: French Breakfast Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (68g)
shortening
1/2 cup (100g)
sugar
1 (50g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (122g)
milk
1/2 cup (100g)
sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.0 0.5 0.9 5.0 3.0 0.0 0.9 0.0 0.1 2.4 13 2
Aspartic acid (g) 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 28.0 28.1 508.1 0.7 1.0 145.2 1.0 26.2 27.2 767 96
Calories 603.5 387.0 71.5 682.5 3.5 0.0 2.9 78.1 387.0 6.5 813.8 3,036 380
Calories (kj) 2,525.1 1,618.0 299.5 2,855.6 14.7 0.0 12.1 327.0 1,618.0 27.0 3,403.9 12,701 1,588
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 100.0 0.4 143.1 1.7 0.0 0.3 5.7 100.0 2.1 0.1 353 44
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 244.0 447 56
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.0 0.0 1.4 0.0 7 1
Folate (mcg) 0.0 0.0 23.5 48.8 0.0 0.0 0.4 6.1 0.0 0.2 3.4 82 10
Folate, DFE (mcg) 0.0 0.0 23.5 48.8 0.0 0.0 0.4 6.1 0.0 0.2 3.4 82 10
Folate, food (mcg) 0.0 0.0 23.5 48.8 0.0 0.0 0.4 6.1 0.0 0.2 3.4 82 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.8 6.5 n/a 0.0 n/a 0.8 n/a 0.0 0.2 8 1
Glycine (g) 0.0 n/a 0.2 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.9 2.2 0.8 0.0 0.0 0.1 0.1 0.2 0.0 4 1
Isoleucine (g) 0.0 n/a 0.3 0.7 n/a 0.0 n/a 0.2 n/a 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 1.3 n/a 0.0 n/a 0.4 n/a 0.0 0.1 2 0
Lysine (g) 0.0 n/a 0.5 0.4 n/a 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Magnesium (mg) 0.0 0.0 6.0 41.3 2.7 0.0 1.0 15.9 0.0 1.6 2.3 71 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 30.4 0.0 1.8 0.2 0.0 0.0 0.0 1.3 0.0 0.0 23.9 58 7
Niacin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.8 0.0 0.0 n/a 0.4 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.3 1.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 0.0 99.0 202.5 684.3 0.0 1.2 113.5 0.0 1.7 27.2 1,129 141
Phytosterols (mg) 136.5 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.7 n/a 138 17
Polyunsaturated Fat (g) 17.8 0.0 1.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 3.5 23 3
Potassium (mg) 0.0 2.0 69.0 200.6 0.3 0.2 1.9 184.2 2.0 11.3 27.2 499 62
Proline (g) 0.0 n/a 0.3 2.2 n/a 0.0 n/a 0.4 n/a 0.0 0.1 3 0
Protein (g) 0.0 0.0 6.3 19.4 0.0 0.0 0.0 4.0 0.0 0.1 1.0 31 4
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 761.6 879 110
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 0.0 1.6 0.3 0.0 0.0 0.1 2.8 0.0 0.0 58.3 80 10
Selenium (mcg) 0.0 0.6 15.4 63.6 0.0 0.0 0.0 2.4 0.6 0.1 1.1 84 10
Serine (g) 0.0 n/a 0.5 1.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 0
Sodium (mg) 0.0 1.0 71.0 3.8 544.6 1,162.7 0.1 59.8 1.0 0.3 810.4 2,655 332
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 99.8 0.0 n/a 200 25
Sugar (g) 0.0 99.8 0.2 0.5 0.0 0.0 0.2 n/a 99.8 0.1 0.1 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.6 8 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 10.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
Tocopherol, gamma (mg) 22.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 23 3
Total Fat (g) 68.3 0.0 4.8 1.8 0.0 0.0 0.2 4.5 0.0 0.0 92.1 172 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.4 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.7 4 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.6 168.4 0.0 7.7 2,836.4 3,283 410
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 40.3 0.0 0.4 776.3 897 112
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 109 14
Water (g) 0.0 0.0 38.1 22.4 0.3 0.0 0.0 107.0 0.0 0.3 18.0 186 23
Zinc (mg) 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.5 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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