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    Nutritional Facts: French Breakfast Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (68g)
    shortening
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 1/2 cups (188g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 cup (122g)
    milk
    1/2 cup (100g)
    sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Ash (g) 0.0 0.0 0.5 0.9 5.0 3.0 0.0 0.9 0.0 0.1 2.4 13 2
    Aspartic acid (g) 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 28.0 28.1 508.1 0.7 1.0 145.2 1.0 26.2 27.2 767 96
    Calories 603.5 387.0 71.5 682.5 3.5 0.0 2.9 78.1 387.0 6.5 813.8 3,036 380
    Calories (kj) 2,525.1 1,618.0 299.5 2,855.6 14.7 0.0 12.1 327.0 1,618.0 27.0 3,403.9 12,701 1,588
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 100.0 0.4 143.1 1.7 0.0 0.3 5.7 100.0 2.1 0.1 353 44
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 244.0 447 56
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.0 0.0 1.4 0.0 7 1
    Folate (mcg) 0.0 0.0 23.5 48.8 0.0 0.0 0.4 6.1 0.0 0.2 3.4 82 10
    Folate, DFE (mcg) 0.0 0.0 23.5 48.8 0.0 0.0 0.4 6.1 0.0 0.2 3.4 82 10
    Folate, food (mcg) 0.0 0.0 23.5 48.8 0.0 0.0 0.4 6.1 0.0 0.2 3.4 82 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.8 6.5 n/a 0.0 n/a 0.8 n/a 0.0 0.2 8 1
    Glycine (g) 0.0 n/a 0.2 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.9 2.2 0.8 0.0 0.0 0.1 0.1 0.2 0.0 4 1
    Isoleucine (g) 0.0 n/a 0.3 0.7 n/a 0.0 n/a 0.2 n/a 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.5 1.3 n/a 0.0 n/a 0.4 n/a 0.0 0.1 2 0
    Lysine (g) 0.0 n/a 0.5 0.4 n/a 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Magnesium (mg) 0.0 0.0 6.0 41.3 2.7 0.0 1.0 15.9 0.0 1.6 2.3 71 9
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 30.4 0.0 1.8 0.2 0.0 0.0 0.0 1.3 0.0 0.0 23.9 58 7
    Niacin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.0 0.0 0.8 0.8 0.0 0.0 n/a 0.4 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.3 1.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 2 0
    Phosphorus (mg) 0.0 0.0 99.0 202.5 684.3 0.0 1.2 113.5 0.0 1.7 27.2 1,129 141
    Phytosterols (mg) 136.5 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.7 n/a 138 17
    Polyunsaturated Fat (g) 17.8 0.0 1.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 3.5 23 3
    Potassium (mg) 0.0 2.0 69.0 200.6 0.3 0.2 1.9 184.2 2.0 11.3 27.2 499 62
    Proline (g) 0.0 n/a 0.3 2.2 n/a 0.0 n/a 0.4 n/a 0.0 0.1 3 0
    Protein (g) 0.0 0.0 6.3 19.4 0.0 0.0 0.0 4.0 0.0 0.1 1.0 31 4
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 761.6 879 110
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.1 0.0 1.6 0.3 0.0 0.0 0.1 2.8 0.0 0.0 58.3 80 10
    Selenium (mcg) 0.0 0.6 15.4 63.6 0.0 0.0 0.0 2.4 0.6 0.1 1.1 84 10
    Serine (g) 0.0 n/a 0.5 1.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 0
    Sodium (mg) 0.0 1.0 71.0 3.8 544.6 1,162.7 0.1 59.8 1.0 0.3 810.4 2,655 332
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 99.8 0.0 n/a 200 25
    Sugar (g) 0.0 99.8 0.2 0.5 0.0 0.0 0.2 n/a 99.8 0.1 0.1 201 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.2 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.6 8 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 10.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
    Tocopherol, gamma (mg) 22.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 23 3
    Total Fat (g) 68.3 0.0 4.8 1.8 0.0 0.0 0.2 4.5 0.0 0.0 92.1 172 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.4 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.7 4 0
    Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.3 n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.6 168.4 0.0 7.7 2,836.4 3,283 410
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 40.3 0.0 0.4 776.3 897 112
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 2 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 109 14
    Water (g) 0.0 0.0 38.1 22.4 0.3 0.0 0.0 107.0 0.0 0.3 18.0 186 23
    Zinc (mg) 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.5 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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