Nutritional Facts: Green Beans and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
green beans
1 (110g)
onions
2 cups (298g)
grape tomatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 n/a 1 0
Ash (g) 5.2 0.4 1.5 0.0 n/a 7 1
Aspartic acid (g) 2.0 0.1 0.4 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 293.7 25.3 29.8 0.3 n/a 349 58
Calories 246.1 44.0 53.6 238.7 n/a 582 97
Calories (kj) 1,040.0 182.6 220.5 998.7 n/a 2,442 407
Carbohydrates (g) 55.3 10.3 11.6 0.0 n/a 77 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.4 1.9 3.6 0.0 n/a 27 4
Folate (mcg) 262.0 20.9 44.7 0.0 n/a 328 55
Folate, DFE (mcg) 262.0 20.9 44.7 0.0 n/a 328 55
Folate, food (mcg) 262.0 20.9 44.7 0.0 n/a 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.0 1.4 4.1 n/a n/a 17 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.0 2.2 3.7 n/a n/a 18 3
Glutamic acid (g) 1.5 0.3 1.3 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 8.2 0.2 0.8 0.2 n/a 9 2
Isoleucine (g) 0.5 0.0 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 198.5 11.0 32.8 0.0 n/a 242 40
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.3 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 19.7 n/a 20 3
Niacin (mg) 5.8 0.1 1.8 0.0 n/a 8 1
Pantothenic acid (mg) 1.8 0.1 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 301.7 31.9 71.5 0.0 n/a 405 68
Phytosterols n/a 16.5 20.9 59.7 n/a 97 16
Polyunsaturated Fat (g) 0.9 0.0 0.2 2.8 n/a 4 1
Potassium (mg) 1,675.0 160.6 706.3 0.3 n/a 2,542 424
Proline (g) 0.5 0.0 0.0 0.0 n/a 1 0
Protein (g) 14.5 1.2 2.6 0.0 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 3.7 n/a 4 1
Selenium (mcg) 4.8 0.6 0.0 0.0 n/a 5 1
Serine (g) 0.8 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 47.6 4.4 14.9 0.5 n/a 67 11
Starch (g) 7.0 0.0 0.0 n/a n/a 7 1
Sucrose (g) 2.9 1.1 0.0 n/a n/a 4 1
Sugar (g) 25.9 4.7 7.8 0.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 0.0 1.6 3.9 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.2 n/a 1 0
Total Fat (g) 1.7 0.1 0.6 27.0 n/a 29 5
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 5,477.6 2.2 2,482.3 0.0 n/a 7,962 1,327
Vitamin A, RAE (mcg) 277.8 0.0 125.2 0.0 n/a 403 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 96.9 8.1 40.8 0.0 n/a 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 717.0 98.0 281.7 0.0 n/a 1,097 183
Zinc (mg) 1.9 0.2 0.5 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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