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Nutritional Facts: Cucumber Sandwiches (1 Ww Point Each)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
8 ounces (227g)
reduced-fat cream cheese
1 ounce (0g)
hidden valley ranch dressing mix
1/2 cup (128g)
fat-free mayonnaise
1/4 cup (64g)
fat free sour cream
1 loaf (0g)
pumpernickel cocktail bread
1 to taste (0g)
dill weed
Total 1 serving
Alanine (g) 0.1 0.6 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.7 n/a n/a n/a n/a n/a 1 0
Ash (g) 2.3 4.6 n/a 2.8 0.8 n/a n/a 10 1
Aspartic acid (g) 0.2 1.5 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 96.3 335.7 n/a 7.7 90.2 n/a n/a 530 26
Calories 90.3 455.9 n/a 89.6 58.2 n/a n/a 694 35
Calories (kj) 391.3 1,912.1 n/a 375.0 243.8 n/a n/a 2,922 146
Carbohydrates (g) 21.9 18.4 n/a 15.9 9.7 n/a n/a 66 3
Cholesterol (mg) 0.0 122.5 n/a 12.8 5.8 n/a n/a 141 7
Copper (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 n/a 2.6 0.0 n/a n/a 6 0
Folate (mcg) 42.1 43.1 n/a n/a n/a n/a n/a 85 4
Folate, DFE (mcg) 42.1 43.1 n/a n/a n/a n/a n/a 85 4
Folate, food (mcg) 42.1 43.1 n/a n/a n/a n/a n/a 85 4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 5.2 0.0 n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.0 n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 1.2 3.9 n/a n/a n/a n/a n/a 5 0
Glycine (g) 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 n/a 0.1 0.0 n/a n/a 2 0
Isoleucine (g) 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 13.2 n/a n/a n/a n/a n/a 13 1
Leucine (g) 0.2 2.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.2 1.7 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 78.3 18.1 n/a n/a n/a n/a n/a 96 5
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 9.1 n/a n/a n/a n/a n/a 9 0
Niacin (mg) 0.6 0.3 n/a n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 1.6 1.9 n/a n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 144.5 344.8 n/a 34.6 74.2 n/a n/a 598 30
Phytosterols (mg) 84.3 n/a n/a n/a n/a n/a n/a 84 4
Polyunsaturated Fat (g) 0.2 1.5 n/a n/a n/a n/a n/a 2 0
Potassium (mg) 884.9 560.2 n/a 64.0 140.2 n/a n/a 1,649 82
Proline (g) 0.1 2.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 3.9 17.8 n/a 0.3 3.0 n/a n/a 25 1
Retinol (mcg) 0.0 362.9 n/a n/a n/a n/a n/a 363 18
Riboflavin (mg) 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 20.6 n/a 0.6 0.5 n/a n/a 22 1
Selenium (mcg) 1.8 9.1 n/a n/a n/a n/a n/a 11 1
Serine (g) 0.1 1.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 12.0 1,066.0 n/a 960.0 46.1 n/a n/a 2,084 104
Starch (g) 5.0 3.1 n/a n/a n/a n/a n/a 8 0
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.1 13.2 n/a 8.7 4.6 n/a n/a 37 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 34.7 n/a 3.5 0.8 n/a n/a 40 2
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 1.2 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 632.1 1,252.0 n/a 126.7 434.6 n/a n/a 2,445 122
Vitamin A, RAE (mcg) 30.1 365.2 n/a n/a n/a n/a n/a 395 20
Vitamin B-12 (mcg) 0.0 2.1 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 16.9 0.0 n/a 0.0 0.8 n/a n/a 18 1
Vitamin D (IU) 0.0 24.9 n/a n/a n/a n/a n/a 25 1
Water (g) 573.3 151.3 n/a 104.7 49.7 n/a n/a 879 44
Zinc (mg) 1.2 1.3 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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