Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ears (708g) corn |
1 lb (453g) kielbasa |
3 lbs (1,364g) fresh shrimp |
18 small (3,060g) new potatoes |
12 small (840g) onions |
12 (2,064g) crab legs |
1/4 cup (25g) scallions |
1 (48g) lemons, juice of |
1 to taste (5g) cayenne |
1 to taste (0g) cloves |
1 to taste (0g) garlic |
1 to taste (1g) bay leaves |
1 to taste (0g) Old Bay Seasoning |
1 to taste (3g) black pepper |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 2.2 | 3.8 | 11.5 | 1.9 | 0.2 | 21.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 4.3 | 18.3 | 3.0 | 0.9 | 33.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Ash (g) | 5.0 | 14.0 | 25.4 | 33.0 | 2.9 | 37.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 20 |
| Aspartic acid (g) | 1.8 | 5.5 | 20.7 | 14.4 | 0.8 | 39.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.2 | 77.0 | 736.7 | 367.2 | 193.2 | 949.4 | 18.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,366 | 394 |
| Calories | 679.7 | 1,399.8 | 968.6 | 2,356.2 | 336.0 | 1,733.8 | 8.0 | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,493 | 1,249 |
| Calories (kj) | 2,839.1 | 5,861.8 | 4,051.8 | 9,822.6 | 1,394.4 | 7,244.6 | 33.8 | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31,292 | 5,215 |
| Carbohydrates (g) | 148.5 | 12.7 | 12.4 | 534.6 | 78.5 | 0.0 | 1.8 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 792 | 132 |
| Cholesterol (mg) | 0.0 | 299.0 | 1,719.0 | 0.0 | 0.0 | 866.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,885 | 481 |
| Copper (mg) | 0.3 | 1.7 | 2.5 | 3.3 | 0.3 | 19.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Cystine (g) | 0.2 | 1.0 | 2.2 | 0.7 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Dietary Fiber (g) | 17.0 | 0.0 | 0.0 | 67.3 | 14.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 17 |
| Folate (mcg) | 162.8 | 4.5 | 259.2 | 489.6 | 159.6 | 908.2 | 16.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,010 | 335 |
| Folate, DFE (mcg) | 162.8 | 4.5 | 259.2 | 489.6 | 159.6 | 908.2 | 16.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,010 | 335 |
| Folate, food (mcg) | 162.8 | 4.5 | 259.2 | 489.6 | 159.6 | 908.2 | 16.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,010 | 335 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.6 | 0.0 | 0.0 | 8.3 | 10.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 4.3 | 0.0 | 10.1 | 16.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Glutamic acid (g) | 4.6 | 7.3 | 32.6 | 10.6 | 2.2 | 64.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
| Glycine (g) | 0.9 | 4.7 | 10.9 | 1.7 | 0.2 | 22.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Histidine (g) | 0.6 | 1.4 | 4.1 | 1.0 | 0.1 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 3.7 | 2.9 | 23.9 | 1.8 | 12.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Isoleucine (g) | 0.9 | 2.9 | 8.6 | 2.0 | 0.1 | 18.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 4.0 | 15.9 | 2.9 | 0.2 | 30.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Lysine (g) | 1.0 | 4.6 | 17.7 | 3.2 | 0.3 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Magnesium (mg) | 184.1 | 58.9 | 300.1 | 703.8 | 84.0 | 1,011.4 | 5.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,350 | 392 |
| Maltose (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.4 | 4.7 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.5 | 1.3 | 5.4 | 0.9 | 0.0 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Monounsaturated Fat (g) | 2.6 | 53.5 | 1.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Niacin (mg) | 11.9 | 14.8 | 24.3 | 32.3 | 1.0 | 22.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Pantothenic acid (mg) | 5.6 | 2.9 | 4.2 | 9.1 | 1.0 | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Phenylalanine (g) | 1.1 | 2.3 | 8.1 | 2.4 | 0.2 | 16.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Phosphorus (mg) | 545.2 | 774.6 | 3,328.8 | 1,744.2 | 243.6 | 4,520.2 | 9.3 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,170 | 1,862 |
| Phytosterols | n/a | 0.0 | n/a | 153.0 | 126.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 279 | 47 |
| Polyunsaturated Fat (g) | 4.3 | 17.6 | 1.8 | 1.3 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Potassium (mg) | 1,543.4 | 1,359.0 | 1,541.6 | 12,882.6 | 1,226.4 | 4,210.6 | 69.0 | 49.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22,882 | 3,814 |
| Proline (g) | 2.1 | 3.1 | 8.5 | 1.9 | 0.1 | 12.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Protein (g) | 24.1 | 55.4 | 185.7 | 61.8 | 9.2 | 377.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 714 | 119 |
| Retinol (mcg) | 0.0 | 0.0 | 736.7 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 881 | 147 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.2 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 1.4 | 41.8 | 1.6 | 0.8 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Selenium (mcg) | 1.4 | 87.9 | 403.8 | 9.2 | 4.2 | 751.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,258 | 210 |
| Serine (g) | 1.1 | 2.4 | 7.6 | 2.2 | 0.2 | 14.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Sodium (mg) | 7.1 | 4,095.1 | 7,721.7 | 183.6 | 33.6 | 17,255.0 | 4.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29,301 | 4,883 |
| Starch (g) | 50.8 | n/a | 0.0 | 472.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 523 | 87 |
| Sucrose (g) | 19.4 | 2.0 | 0.0 | 5.2 | 8.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Sugar (g) | 32.1 | 7.2 | 0.0 | 23.9 | 35.6 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.9 | 0.3 | 2.4 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.9 | 2.0 | 7.4 | 2.0 | 0.2 | 15.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Tocopherol, alpha (mg) | 0.6 | 1.0 | 18.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 10.6 | 123.6 | 13.8 | 2.8 | 0.8 | 12.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Trans-monoenoic Fat | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 2.1 | 0.6 | 0.1 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tyrosine (g) | 0.9 | 2.2 | 7.0 | 1.4 | 0.1 | 12.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Valine (g) | 1.4 | 2.9 | 8.7 | 3.1 | 0.2 | 17.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Vitamin A, IU (IU) | 1,862.0 | 0.0 | 2,455.6 | 61.2 | 16.8 | 495.4 | 249.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,143 | 857 |
| Vitamin A, RAE (mcg) | 92.0 | 0.0 | 736.7 | 0.0 | 0.0 | 144.5 | 12.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 986 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 15.1 | 0.0 | 0.0 | 185.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 34 |
| Vitamin B-6 (mg) | 1.0 | 0.8 | 2.2 | 9.0 | 1.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Vitamin C (mg) | 38.9 | 0.0 | 0.0 | 602.8 | 62.2 | 144.5 | 4.7 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 872 | 145 |
| Vitamin D (IU) | 0.0 | 199.3 | 27.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 227 | 38 |
| Water (g) | 519.7 | 247.2 | 1,132.5 | 2,427.8 | 748.5 | 1,642.3 | 22.5 | 44.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,785 | 1,131 |
| Zinc (mg) | 4.4 | 7.1 | 13.2 | 8.9 | 1.4 | 122.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.