Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
700 g (700g) lean pork |
2 tablespoons (27g) oil |
1 (119g) green capsicum |
2 large (300g) onions |
225 g (157g) mushrooms |
25 g (25g) flour |
300 ml (294g) dry white wine |
150 ml (152g) chicken stock |
2 tablespoons (31g) tomato puree |
1 teaspoon (1g) sage |
1 to taste (0g) salt & pepper |
4 (492g) tomatoes |
Total | 1 serving | |
Alanine (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 0 |
Arginine (g) | 9.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 0 |
Ash (g) | 7.3 | 0.0 | 0.5 | 1.1 | 1.3 | 0.1 | 0.6 | 1.0 | 0.4 | 0.1 | n/a | 2.5 | 15 | 0 |
Aspartic acid (g) | 13.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 119.0 | 0.0 | 11.9 | 69.0 | 4.7 | 3.8 | 26.5 | 4.6 | 5.6 | 11.6 | n/a | 49.2 | 306 | 0 |
Calories | 1,001.0 | 240.4 | 23.8 | 120.0 | 34.6 | 91.0 | 241.1 | 54.8 | 11.9 | 2.2 | n/a | 88.6 | 1,909 | 0 |
Calories (kj) | 4,186.0 | 1,006.1 | 100.0 | 498.0 | 146.5 | 380.8 | 1,005.5 | 229.8 | 49.4 | 9.2 | n/a | 364.1 | 7,975 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 28.0 | 5.1 | 19.1 | 7.6 | 5.4 | 2.8 | 0.4 | n/a | 19.1 | 93 | 0 |
Cholesterol (mg) | 413.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 418 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 5.1 | 1.6 | 0.7 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 5.9 | 16 | 0 |
Folate (mcg) | 35.0 | 0.0 | 11.9 | 57.0 | 26.8 | 45.8 | 2.9 | 7.6 | 3.4 | 1.9 | n/a | 73.8 | 266 | 0 |
Folate, DFE (mcg) | 35.0 | 0.0 | 11.9 | 57.0 | 26.8 | 72.8 | 2.9 | 7.6 | 3.4 | 1.9 | n/a | 73.8 | 293 | 0 |
Folate, food (mcg) | 35.0 | 0.0 | 11.9 | 57.0 | 26.8 | 7.3 | 2.9 | 7.6 | 3.4 | 1.9 | n/a | 73.8 | 228 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 0 |
Fructose | n/a | n/a | 1.3 | 3.9 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 6.7 | 13 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 5.9 | 2.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | 6.2 | 17 | 0 |
Glutamic acid (g) | 23.5 | 0.0 | 0.2 | 0.8 | 0.5 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 2.1 | 28 | 0 |
Glycine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 0 |
Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Iron (mg) | 5.9 | 0.0 | 0.4 | 0.6 | 0.8 | 1.2 | 0.8 | 0.3 | 0.6 | 0.2 | n/a | 1.3 | 12 | 0 |
Isoleucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 12.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 0 |
Lysine (g) | 13.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 14 | 0 |
Magnesium (mg) | 161.0 | 0.0 | 11.9 | 30.0 | 14.2 | 5.5 | 29.4 | 6.1 | 7.2 | 3.0 | n/a | 54.1 | 322 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 17.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 27 | 0 |
Niacin (mg) | 34.4 | 0.0 | 0.6 | 0.3 | 5.7 | 1.5 | 0.3 | 2.4 | 0.5 | 0.0 | n/a | 2.9 | 49 | 0 |
Pantothenic acid (mg) | 5.5 | 0.0 | 0.1 | 0.4 | 2.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 9 | 0 |
Phenylalanine (g) | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Phosphorus (mg) | 1,477.0 | 0.0 | 23.8 | 87.0 | 135.4 | 27.0 | 52.9 | 41.1 | 12.5 | 0.6 | n/a | 118.1 | 1,975 | 0 |
Phytosterols | n/a | 263.3 | 10.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 34.4 | 355 | 0 |
Polyunsaturated Fat (g) | 4.3 | 14.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 20 | 0 |
Potassium (mg) | 2,723.0 | 0.0 | 208.3 | 438.0 | 500.8 | 26.8 | 208.7 | 159.8 | 137.2 | 7.5 | n/a | 1,166.0 | 5,576 | 0 |
Proline (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Protein (g) | 150.0 | 0.0 | 1.0 | 3.3 | 4.9 | 2.6 | 0.2 | 3.8 | 0.5 | 0.1 | n/a | 4.3 | 171 | 0 |
Retinol (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Saturated Fat (g) | 13.6 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 18 | 0 |
Selenium (mcg) | 252.7 | 0.0 | 0.0 | 1.5 | 14.6 | 8.5 | 0.3 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 281 | 0 |
Serine (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Sodium (mg) | 364.0 | 0.0 | 3.6 | 12.0 | 7.9 | 0.5 | 14.7 | 217.6 | 8.8 | 0.1 | n/a | 24.6 | 654 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.9 | 12.7 | 3.1 | 0.1 | 2.8 | 2.4 | 1.5 | 0.0 | n/a | 12.9 | 38 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 6.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 8 | 0 |
Threonine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.7 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
Total Fat (g) | 39.6 | 27.2 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 1.0 | 71 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
Valine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 0 |
Vitamin A, IU (IU) | 49.0 | 0.0 | 440.3 | 6.0 | 0.0 | 0.0 | 0.0 | 4.6 | 159.4 | 41.3 | n/a | 4,098.4 | 4,799 | 0 |
Vitamin A, RAE (mcg) | 14.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8.1 | 2.1 | n/a | 206.6 | 254 | 0 |
Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 3.7 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
Vitamin C (mg) | 4.2 | 0.0 | 95.7 | 22.2 | 3.3 | 0.0 | 0.0 | 0.3 | 3.3 | 0.2 | n/a | 67.4 | 197 | 0 |
Vitamin D (IU) | 154.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 165 | 0 |
Water (g) | 505.6 | 0.0 | 111.7 | 267.3 | 145.6 | 3.0 | 255.4 | 140.2 | 27.5 | 0.1 | n/a | 465.0 | 1,921 | 0 |
Zinc (mg) | 12.9 | 0.0 | 0.2 | 0.5 | 0.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.