Nutritional Facts: Crock Pot Pork and Capsicum Pepper Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
lean pork
2 tablespoons (27g)
oil
1 (119g)
green capsicum
2 large (300g)
onions
225 g (157g)
mushrooms
25 g (25g)
flour
300 ml (294g)
dry white wine
150 ml (152g)
chicken stock
2 tablespoons (31g)
tomato puree
1 teaspoon (1g)
sage
1 to taste (0g)
salt & pepper
4 (492g)
tomatoes
Total 1 serving
Alanine (g) 8.7 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 30.3 0.0 0.0 0.0 n/a 0.0 30 0
Arginine (g) 9.3 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 10 0
Ash (g) 7.3 0.0 0.5 1.1 1.3 0.1 0.6 1.0 0.4 0.1 n/a 2.5 15 0
Aspartic acid (g) 13.9 0.0 0.2 0.3 0.3 0.1 n/a n/a 0.1 n/a n/a 0.7 16 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.0 0.0 11.9 69.0 4.7 3.8 26.5 4.6 5.6 11.6 n/a 49.2 306 0
Calories 1,001.0 240.4 23.8 120.0 34.6 91.0 241.1 54.8 11.9 2.2 n/a 88.6 1,909 0
Calories (kj) 4,186.0 1,006.1 100.0 498.0 146.5 380.8 1,005.5 229.8 49.4 9.2 n/a 364.1 7,975 0
Campesterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 5.5 28.0 5.1 19.1 7.6 5.4 2.8 0.4 n/a 19.1 93 0
Cholesterol (mg) 413.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.0 418 0
Copper (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.3 2 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.0 5.1 1.6 0.7 0.0 0.0 0.6 0.3 n/a 5.9 16 0
Folate (mcg) 35.0 0.0 11.9 57.0 26.8 45.8 2.9 7.6 3.4 1.9 n/a 73.8 266 0
Folate, DFE (mcg) 35.0 0.0 11.9 57.0 26.8 72.8 2.9 7.6 3.4 1.9 n/a 73.8 293 0
Folate, food (mcg) 35.0 0.0 11.9 57.0 26.8 7.3 2.9 7.6 3.4 1.9 n/a 73.8 228 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 n/a 0.0 39 0
Fructose n/a n/a 1.3 3.9 0.3 n/a n/a n/a 0.7 n/a n/a 6.7 13 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 5.9 2.3 n/a n/a n/a 0.8 n/a n/a 6.2 17 0
Glutamic acid (g) 23.5 0.0 0.2 0.8 0.5 0.9 n/a n/a 0.2 n/a n/a 2.1 28 0
Glycine (g) 7.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 8 0
Histidine (g) 6.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 6 0
Iron (mg) 5.9 0.0 0.4 0.6 0.8 1.2 0.8 0.3 0.6 0.2 n/a 1.3 12 0
Isoleucine (g) 7.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 7 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.1 13 0
Lysine (g) 13.5 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 14 0
Magnesium (mg) 161.0 0.0 11.9 30.0 14.2 5.5 29.4 6.1 7.2 3.0 n/a 54.1 322 0
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.4 0.1 0.2 0.3 n/a 0.1 0.0 n/a 0.6 2 0
Methionine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Monounsaturated Fat (g) 17.9 7.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.2 27 0
Niacin (mg) 34.4 0.0 0.6 0.3 5.7 1.5 0.3 2.4 0.5 0.0 n/a 2.9 49 0
Pantothenic acid (mg) 5.5 0.0 0.1 0.4 2.4 0.1 0.1 n/a 0.1 n/a n/a 0.4 9 0
Phenylalanine (g) 6.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 7 0
Phosphorus (mg) 1,477.0 0.0 23.8 87.0 135.4 27.0 52.9 41.1 12.5 0.6 n/a 118.1 1,975 0
Phytosterols n/a 263.3 10.7 45.0 n/a n/a n/a n/a n/a 1.7 n/a 34.4 355 0
Polyunsaturated Fat (g) 4.3 14.9 0.1 0.1 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.4 20 0
Potassium (mg) 2,723.0 0.0 208.3 438.0 500.8 26.8 208.7 159.8 137.2 7.5 n/a 1,166.0 5,576 0
Proline (g) 6.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.1 7 0
Protein (g) 150.0 0.0 1.0 3.3 4.9 2.6 0.2 3.8 0.5 0.1 n/a 4.3 171 0
Retinol (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 16 0
Riboflavin (mg) 1.9 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 3 0
Saturated Fat (g) 13.6 3.5 0.1 0.1 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.1 18 0
Selenium (mcg) 252.7 0.0 0.0 1.5 14.6 8.5 0.3 3.3 0.2 0.0 n/a 0.0 281 0
Serine (g) 6.2 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 7 0
Sodium (mg) 364.0 0.0 3.6 12.0 7.9 0.5 14.7 217.6 8.8 0.1 n/a 24.6 654 0
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 3.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 2.9 12.7 3.1 0.1 2.8 2.4 1.5 0.0 n/a 12.9 38 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.9 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 8 0
Threonine (g) 6.8 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 7 0
Tocopherol, alpha (mg) 1.3 3.9 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a 2.7 9 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.6 1 0
Total Fat (g) 39.6 27.2 0.2 0.3 0.5 0.2 0.0 1.8 0.1 0.1 n/a 1.0 71 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 6 0
Valine (g) 8.1 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a 0.1 9 0
Vitamin A, IU (IU) 49.0 0.0 440.3 6.0 0.0 0.0 0.0 4.6 159.4 41.3 n/a 4,098.4 4,799 0
Vitamin A, RAE (mcg) 14.0 0.0 21.4 0.0 0.0 0.0 0.0 1.5 8.1 2.1 n/a 206.6 254 0
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 3.7 0.0 0.3 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.4 5 0
Vitamin C (mg) 4.2 0.0 95.7 22.2 3.3 0.0 0.0 0.3 3.3 0.2 n/a 67.4 197 0
Vitamin D (IU) 154.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 165 0
Water (g) 505.6 0.0 111.7 267.3 145.6 3.0 255.4 140.2 27.5 0.1 n/a 465.0 1,921 0
Zinc (mg) 12.9 0.0 0.2 0.5 0.8 0.2 0.4 0.2 0.1 0.0 n/a 0.8 16 0

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