Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (241g) fresh mushrooms |
2 tablespoons (28g) butter |
2 cups (248g) zucchini |
1 cup (149g) sweet red peppers |
2 (6g) garlic cloves |
1 cup (135g) cooked ham |
1/2 cup (50g) green onions |
5 ounces (156g) frozen spinach |
9 large (450g) eggs |
2 cups (492g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (27g) olive oil |
1/4 cup (2g) fresh dill |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 3.3 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.8 | 3.7 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 2.0 | 0.6 | 1.4 | 0.7 | 0.1 | 1.4 | 0.4 | 2.2 | 4.8 | 5.0 | 4.0 | 0.0 | 0.1 | 4.5 | 0.1 | 27 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 3.3 | 0.1 | 0.7 | 6.0 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 6.8 | 39.7 | 10.4 | 10.9 | 18.9 | 36.0 | 201.5 | 252.0 | 1,018.4 | 554.5 | 0.3 | 4.6 | 1.1 | 5.1 | 2,167 | 361 |
| Calories | 53.0 | 203.6 | 42.2 | 46.2 | 8.9 | 368.6 | 16.0 | 45.3 | 643.5 | 856.1 | 215.5 | 238.7 | 1.0 | 0.0 | 2.9 | 2,741 | 457 |
| Calories (kj) | 223.9 | 851.7 | 173.6 | 192.2 | 37.4 | 1,541.7 | 67.5 | 187.4 | 2,695.5 | 3,581.8 | 902.5 | 998.7 | 4.0 | 0.0 | 12.1 | 11,470 | 1,912 |
| Campesterol (mg) | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.9 | 0.0 | 7.7 | 9.0 | 2.0 | 0.0 | 3.7 | 6.6 | 3.2 | 15.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.7 | 58 | 10 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 126.9 | 0.0 | 0.0 | 1,674.0 | 250.9 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,157 | 359 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.5 | 3.1 | 0.1 | 0.0 | 1.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Folate (mcg) | 40.9 | 0.9 | 59.5 | 68.5 | 0.2 | 13.5 | 32.0 | 226.5 | 211.5 | 59.0 | 5.0 | 0.0 | 3.3 | 0.0 | 0.2 | 721 | 120 |
| Folate, DFE (mcg) | 40.9 | 0.9 | 59.5 | 68.5 | 0.2 | 13.5 | 32.0 | 226.5 | 211.5 | 59.0 | 5.0 | 0.0 | 3.3 | 0.0 | 0.2 | 721 | 120 |
| Folate, food (mcg) | 40.9 | 0.9 | 59.5 | 68.5 | 0.2 | 13.5 | 32.0 | 226.5 | 211.5 | 59.0 | 5.0 | 0.0 | 3.3 | 0.0 | 0.2 | 721 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 3.4 | 3.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | n/a | 2.7 | 2.9 | n/a | n/a | n/a | 0.4 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.3 | 0.3 | 0.0 | 5.5 | 0.2 | 0.8 | 7.5 | 12.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 1.9 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 1.4 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.9 | 0.6 | 0.1 | 1.4 | 0.7 | 3.0 | 7.9 | 1.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 3.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | 0.1 | 0.3 | 4.9 | 6.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 0.0 | 0.4 | 4.1 | 6.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 21.7 | 0.6 | 44.6 | 17.9 | 1.5 | 29.7 | 10.0 | 117.1 | 54.0 | 54.1 | 19.0 | 0.0 | 1.2 | 0.0 | 2.0 | 373 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.7 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 16.5 | 17.8 | 4.2 | 19.7 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Niacin (mg) | 8.7 | 0.0 | 1.1 | 1.5 | 0.0 | 6.2 | 0.3 | 0.8 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.5 | 0.5 | 0.0 | 0.8 | 0.0 | 0.1 | 6.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.3 | 3.1 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 207.1 | 6.8 | 94.2 | 38.7 | 9.2 | 355.1 | 18.5 | 76.5 | 891.0 | 777.4 | 364.5 | 0.0 | 1.5 | 0.0 | 1.8 | 2,842 | 474 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.0 | 1.1 | 61 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 8.6 | 1.9 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 765.7 | 6.8 | 647.3 | 314.4 | 24.1 | 475.2 | 138.0 | 540.5 | 621.0 | 516.6 | 62.5 | 0.3 | 16.4 | 0.4 | 15.3 | 4,144 | 691 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 2.3 | 5.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 7.4 | 0.2 | 3.0 | 1.5 | 0.4 | 36.2 | 0.9 | 5.7 | 56.5 | 55.4 | 19.2 | 0.0 | 0.1 | 0.0 | 0.1 | 187 | 31 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 720.0 | 575.6 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,602 | 267 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 2.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.2 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 14.1 | 40.8 | 8.7 | 3.7 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Selenium (mcg) | 22.4 | 0.3 | 0.5 | 0.1 | 0.9 | 61.2 | 0.3 | 9.4 | 138.2 | 71.3 | 8.9 | 0.0 | n/a | 0.0 | 0.1 | 313 | 52 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 4.4 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 12.0 | 202.8 | 19.8 | 6.0 | 1.0 | 81.0 | 8.0 | 115.6 | 639.0 | 413.3 | 764.5 | 0.5 | 1.4 | 1,744.1 | 0.2 | 4,009 | 668 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.8 | 0.0 | 6.2 | 6.3 | 0.1 | 0.0 | 1.2 | 1.0 | 1.7 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 2.5 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.3 | 2.4 | 0.0 | 0.3 | 0.3 | 4.5 | 4.7 | 0.5 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 0.8 | 23.0 | 0.8 | 0.4 | 0.0 | 23.8 | 0.1 | 0.9 | 42.8 | 63.9 | 14.3 | 27.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 2.2 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 3.9 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 496.0 | 4,665.2 | 0.5 | 13.5 | 498.5 | 18,316.0 | 2,430.0 | 2,189.4 | 432.5 | 0.0 | 171.7 | 0.0 | 6.3 | 29,929 | 4,988 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 24.8 | 233.9 | 0.0 | 4.1 | 25.0 | 915.3 | 720.0 | 590.4 | 114.5 | 0.0 | 8.6 | 0.0 | 0.3 | 2,831 | 472 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.1 | 0.0 | 44.4 | 190.3 | 1.9 | 0.4 | 9.4 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 262 | 44 |
| Vitamin D (IU) | 16.9 | 17.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 369.0 | 49.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 85 |
| Water (g) | 222.6 | 4.5 | 235.1 | 137.4 | 3.5 | 74.3 | 44.9 | 140.8 | 342.7 | 352.8 | 10.4 | 0.0 | 1.9 | 0.0 | 0.1 | 1,571 | 262 |
| Zinc (mg) | 1.3 | 0.0 | 0.8 | 0.4 | 0.1 | 4.0 | 0.2 | 0.9 | 5.8 | 5.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.