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Nutritional Facts: Spicy Chicken Salad With Cilantro, Mint and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 (3g)
garlic cloves
1 teaspoon (2g)
curry powder
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
soy sauce
1 tablespoon (17g)
chili sauce
2 tablespoons (5g)
fresh basil
2 tablespoons (27g)
vegetable oil
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (4g)
sugar
1 tablespoon (17g)
chili sauce
4 tablespoons (54g)
vegetable oil
4 ounces (113g)
rice vermicelli
1 small (70g)
red onions
2 ounces (57g)
cilantro
4 sprigs (0g)
mint
1 (119g)
red peppers
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 7 2
Ash (g) 5.2 0.0 0.1 0.1 3.2 1.6 0.1 0.0 0.1 3.2 0.0 1.6 0.0 1.0 0.2 0.8 n/a 0.6 n/a 18 4
Aspartic acid (g) 9.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.1 n/a n/a 0.3 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.7 5.4 9.6 11.5 3.6 3.4 9.4 0.0 4.3 3.6 0.0 3.4 0.0 20.4 16.1 38.0 n/a 8.3 n/a 160 40
Calories 517.6 4.5 6.5 52.4 10.8 17.7 1.2 240.4 14.1 10.8 16.3 17.7 480.9 412.8 28.0 13.0 n/a 36.9 n/a 1,882 470
Calories (kj) 2,165.6 18.7 27.2 219.4 45.2 74.2 5.0 1,006.1 59.0 45.2 68.0 74.2 2,012.3 1,727.2 116.2 53.9 n/a 153.5 n/a 7,871 1,968
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 1.2 13.5 1.0 3.4 0.1 0.0 2.7 1.0 4.2 3.4 0.0 94.4 6.5 2.1 n/a 7.2 n/a 142 35
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.1 1.0 0.1 0.0 n/a 0.1 0.0 1.0 0.0 1.8 1.2 1.6 n/a 2.5 n/a 10 3
Folate (mcg) 18.2 0.1 3.1 0.1 3.2 1.5 3.6 0.0 n/a 3.2 0.0 1.5 0.0 3.4 13.3 35.2 n/a 54.7 n/a 141 35
Folate, DFE (mcg) 18.2 0.1 3.1 0.1 3.2 1.5 3.6 0.0 n/a 3.2 0.0 1.5 0.0 3.4 13.3 35.2 n/a 54.7 n/a 141 35
Folate, food (mcg) 18.2 0.1 3.1 0.1 3.2 1.5 3.6 0.0 n/a 3.2 0.0 1.5 0.0 3.4 13.3 35.2 n/a 54.7 n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2.7 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 2.3 n/a 5 1
Glutamic acid (g) 14.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.8 0.2 n/a n/a 0.3 n/a 16 4
Glycine (g) 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.1 0.6 0.1 0.4 0.1 0.2 0.0 0.1 0.4 0.0 0.1 0.0 0.8 0.1 1.0 n/a 0.5 n/a 6 2
Isoleucine (g) 4.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 9.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
Magnesium (mg) 118.0 0.8 5.1 1.2 7.2 2.0 3.4 0.0 1.9 7.2 0.0 2.0 0.0 13.6 7.0 14.7 n/a 14.3 n/a 199 50
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.2 n/a 0.1 n/a 2 0
Methionine (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.0 15.0 0.2 0.0 0.2 n/a 0.0 n/a 26 7
Niacin (mg) 47.4 0.0 0.1 0.0 0.7 0.3 0.0 0.0 n/a 0.7 0.0 0.3 0.0 0.3 0.1 0.6 n/a 1.2 n/a 52 13
Pantothenic acid (mg) 6.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.4 n/a 7 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 953.4 4.6 7.0 0.6 23.4 8.9 3.0 0.0 3.0 23.4 0.0 8.9 0.0 173.5 20.3 27.2 n/a 30.9 n/a 1,288 322
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 526.6 n/a 10.5 2.8 n/a n/a n/a 805 201
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 14.9 n/a 0.0 0.0 0.0 29.7 0.2 0.0 0.0 n/a 0.1 n/a 47 12
Potassium (mg) 1,679.8 12.0 30.9 18.4 38.2 63.1 15.6 0.0 17.9 38.2 0.1 63.1 0.0 34.0 102.2 295.4 n/a 251.1 n/a 2,660 665
Proline (g) 3.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 96.4 0.2 0.3 0.0 1.9 0.4 0.2 0.0 0.1 1.9 0.0 0.4 0.0 3.9 0.8 1.2 n/a 1.2 n/a 109 27
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.0 n/a 0.0 n/a 13 3
Selenium (mcg) 145.3 0.4 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.2 0.0 17.1 0.4 0.5 n/a 0.1 n/a 165 41
Serine (g) 3.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 4 1
Sodium (mg) 526.6 0.5 1.0 3.9 1,005.5 228.3 0.2 0.0 3.7 1,005.5 0.0 228.3 0.0 206.4 2.8 26.1 n/a 4.8 n/a 3,244 811
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 13.0 n/a n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 18 4
Sugar (g) 0.0 0.0 0.1 13.4 0.3 1.8 0.0 0.0 2.4 0.3 4.2 1.8 0.0 n/a 3.0 0.5 n/a 5.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.4 0.0 0.0 0.3 0.0 3.9 n/a 0.0 0.0 0.3 7.8 n/a 0.0 1.4 n/a 1.9 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 11.8 0.0 0.3 0.0 0.0 0.1 0.0 27.2 0.0 0.0 0.0 0.1 54.4 0.6 0.1 0.3 n/a 0.4 n/a 95 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 136.2 0.3 19.7 0.0 0.0 116.0 279.6 0.0 0.0 0.0 0.0 116.0 0.0 0.0 1.4 3,826.4 n/a 3,725.9 n/a 8,222 2,055
Vitamin A, RAE (mcg) 40.9 0.0 1.0 0.0 0.0 5.8 14.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 191.1 n/a 186.8 n/a 445 111
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 4 1
Vitamin C (mg) 5.4 0.9 0.2 0.0 0.0 2.7 1.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 5.2 15.3 n/a 152.0 n/a 185 46
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 344.1 1.8 0.2 0.2 11.9 11.6 4.9 0.0 12.2 11.9 0.0 11.6 0.0 13.5 62.4 52.3 n/a 109.7 n/a 648 162
Zinc (mg) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.3 n/a 0.3 n/a 5 1

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