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    Nutritional Facts: Spicy Chicken Salad With Cilantro, Mint and Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    curry powder
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (17g)
    chili sauce
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (4g)
    sugar
    1 tablespoon (17g)
    chili sauce
    4 tablespoons (54g)
    vegetable oil
    4 ounces (113g)
    rice vermicelli
    1 small (70g)
    red onions
    2 ounces (57g)
    cilantro
    4 sprigs (0g)
    mint
    1 (119g)
    red peppers
    1 to taste (0g)
    mixed salad greens
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a 7 2
    Ash (g) 5.2 0.0 0.1 0.1 3.2 1.6 0.1 0.0 0.1 3.2 0.0 1.6 0.0 1.0 0.2 0.8 n/a 0.6 n/a 18 4
    Aspartic acid (g) 9.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.1 n/a n/a 0.3 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 22.7 5.4 9.6 11.5 3.6 3.4 9.4 0.0 4.3 3.6 0.0 3.4 0.0 20.4 16.1 38.0 n/a 8.3 n/a 160 40
    Calories 517.6 4.5 6.5 52.4 10.8 17.7 1.2 240.4 14.1 10.8 16.3 17.7 480.9 412.8 28.0 13.0 n/a 36.9 n/a 1,882 470
    Calories (kj) 2,165.6 18.7 27.2 219.4 45.2 74.2 5.0 1,006.1 59.0 45.2 68.0 74.2 2,012.3 1,727.2 116.2 53.9 n/a 153.5 n/a 7,871 1,968
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 1.2 13.5 1.0 3.4 0.1 0.0 2.7 1.0 4.2 3.4 0.0 94.4 6.5 2.1 n/a 7.2 n/a 142 35
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291 73
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.1 1.0 0.1 0.0 n/a 0.1 0.0 1.0 0.0 1.8 1.2 1.6 n/a 2.5 n/a 10 3
    Folate (mcg) 18.2 0.1 3.1 0.1 3.2 1.5 3.6 0.0 n/a 3.2 0.0 1.5 0.0 3.4 13.3 35.2 n/a 54.7 n/a 141 35
    Folate, DFE (mcg) 18.2 0.1 3.1 0.1 3.2 1.5 3.6 0.0 n/a 3.2 0.0 1.5 0.0 3.4 13.3 35.2 n/a 54.7 n/a 141 35
    Folate, food (mcg) 18.2 0.1 3.1 0.1 3.2 1.5 3.6 0.0 n/a 3.2 0.0 1.5 0.0 3.4 13.3 35.2 n/a 54.7 n/a 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 2.7 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 1.4 n/a n/a 2.3 n/a 5 1
    Glutamic acid (g) 14.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.8 0.2 n/a n/a 0.3 n/a 16 4
    Glycine (g) 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
    Histidine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
    Iron (mg) 1.7 0.1 0.6 0.1 0.4 0.1 0.2 0.0 0.1 0.4 0.0 0.1 0.0 0.8 0.1 1.0 n/a 0.5 n/a 6 2
    Isoleucine (g) 4.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 9 2
    Lysine (g) 9.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Magnesium (mg) 118.0 0.8 5.1 1.2 7.2 2.0 3.4 0.0 1.9 7.2 0.0 2.0 0.0 13.6 7.0 14.7 n/a 14.3 n/a 199 50
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.2 n/a 0.1 n/a 2 0
    Methionine (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.0 15.0 0.2 0.0 0.2 n/a 0.0 n/a 26 7
    Niacin (mg) 47.4 0.0 0.1 0.0 0.7 0.3 0.0 0.0 n/a 0.7 0.0 0.3 0.0 0.3 0.1 0.6 n/a 1.2 n/a 52 13
    Pantothenic acid (mg) 6.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.4 n/a 7 2
    Phenylalanine (g) 3.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 4 1
    Phosphorus (mg) 953.4 4.6 7.0 0.6 23.4 8.9 3.0 0.0 3.0 23.4 0.0 8.9 0.0 173.5 20.3 27.2 n/a 30.9 n/a 1,288 322
    Phytosterols n/a n/a 1.4 n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 526.6 n/a 10.5 2.8 n/a n/a n/a 805 201
    Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 14.9 n/a 0.0 0.0 0.0 29.7 0.2 0.0 0.0 n/a 0.1 n/a 47 12
    Potassium (mg) 1,679.8 12.0 30.9 18.4 38.2 63.1 15.6 0.0 17.9 38.2 0.1 63.1 0.0 34.0 102.2 295.4 n/a 251.1 n/a 2,660 665
    Proline (g) 3.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 4 1
    Protein (g) 96.4 0.2 0.3 0.0 1.9 0.4 0.2 0.0 0.1 1.9 0.0 0.4 0.0 3.9 0.8 1.2 n/a 1.2 n/a 109 27
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.0 n/a 0.0 n/a 13 3
    Selenium (mcg) 145.3 0.4 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.2 0.0 17.1 0.4 0.5 n/a 0.1 n/a 165 41
    Serine (g) 3.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a 4 1
    Sodium (mg) 526.6 0.5 1.0 3.9 1,005.5 228.3 0.2 0.0 3.7 1,005.5 0.0 228.3 0.0 206.4 2.8 26.1 n/a 4.8 n/a 3,244 811
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 13.0 n/a n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 18 4
    Sugar (g) 0.0 0.0 0.1 13.4 0.3 1.8 0.0 0.0 2.4 0.3 4.2 1.8 0.0 n/a 3.0 0.5 n/a 5.0 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 4.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.4 0.0 0.0 0.3 0.0 3.9 n/a 0.0 0.0 0.3 7.8 n/a 0.0 1.4 n/a 1.9 n/a 17 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 11.8 0.0 0.3 0.0 0.0 0.1 0.0 27.2 0.0 0.0 0.0 0.1 54.4 0.6 0.1 0.3 n/a 0.4 n/a 95 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 136.2 0.3 19.7 0.0 0.0 116.0 279.6 0.0 0.0 0.0 0.0 116.0 0.0 0.0 1.4 3,826.4 n/a 3,725.9 n/a 8,222 2,055
    Vitamin A, RAE (mcg) 40.9 0.0 1.0 0.0 0.0 5.8 14.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 191.1 n/a 186.8 n/a 445 111
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 4 1
    Vitamin C (mg) 5.4 0.9 0.2 0.0 0.0 2.7 1.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 5.2 15.3 n/a 152.0 n/a 185 46
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
    Water (g) 344.1 1.8 0.2 0.2 11.9 11.6 4.9 0.0 12.2 11.9 0.0 11.6 0.0 13.5 62.4 52.3 n/a 109.7 n/a 648 162
    Zinc (mg) 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.3 n/a 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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