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    Nutritional Facts: Fluffy Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (69g)
    cake flour
    2 1/2 cups (613g)
    buttermilk
    2 (100g)
    eggs
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    2 tablespoons (25g)
    sugar
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.6 0.2 0.7 0.7 n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 0.8 0.8 n/a 0.0 n/a n/a 3 1
    Ash (g) 0.9 0.3 5.5 1.1 3.3 6.0 0.0 0.0 17 4
    Aspartic acid (g) 0.8 0.2 1.6 1.3 n/a 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 9.6 710.5 56.0 338.7 1.4 0.3 0.0 1,145 286
    Calories 682.5 248.0 245.0 143.0 2.3 0.0 97.5 481.8 1,900 475
    Calories (kj) 2,855.6 1,037.8 1,035.1 599.0 9.8 0.0 407.7 2,016.0 7,961 1,990
    Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 131 33
    Carbohydrates (g) 143.1 53.5 29.3 0.7 1.1 0.0 25.2 0.0 253 63
    Cholesterol (mg) 0.0 0.0 24.5 372.0 0.0 0.0 0.0 0.0 397 99
    Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 0.2 0.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Folate (mcg) 48.8 127.4 30.6 47.0 0.0 0.0 0.0 0.0 254 63
    Folate, DFE (mcg) 48.8 193.2 30.6 47.0 0.0 0.0 0.0 0.0 320 80
    Folate, food (mcg) 48.8 32.2 30.6 47.0 0.0 0.0 0.0 0.0 159 40
    Folic acid (mcg) 0.0 94.5 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.5 1.9 3.9 1.7 n/a 0.0 n/a n/a 14 3
    Glycine (g) 0.7 0.2 0.4 0.4 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.1 0.6 0.3 n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.2 5.0 0.3 1.8 0.5 0.0 0.0 0.0 10 2
    Isoleucine (g) 0.7 0.2 1.2 0.7 n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.4 2.0 1.1 n/a 0.0 n/a n/a 5 1
    Lysine (g) 0.4 0.2 1.7 0.9 n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 41.3 11.0 67.4 12.0 1.8 0.1 0.0 0.0 133 33
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 0.5 0.4 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 1.6 3.7 0.0 0.0 0.0 34.5 40 10
    Niacin (mg) 2.3 4.7 0.4 0.1 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 0.8 0.3 1.7 1.5 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.0 0.3 1.1 0.7 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 202.5 58.2 545.1 198.0 456.2 0.0 0.0 0.0 1,460 365
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.3 0.2 1.9 0.0 0.0 0.0 15.3 18 5
    Potassium (mg) 200.6 71.9 924.9 138.0 0.2 0.5 0.5 0.0 1,337 334
    Proline (g) 2.2 0.6 2.0 0.5 n/a 0.0 n/a n/a 5 1
    Protein (g) 19.4 5.6 20.3 12.6 0.0 0.0 0.0 0.0 58 14
    Retinol (mcg) 0.0 0.0 79.6 160.0 0.0 0.0 0.0 0.0 240 60
    Riboflavin (mg) 0.1 0.3 0.9 0.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.1 3.4 3.1 0.0 0.0 0.0 4.0 11 3
    Selenium (mcg) 63.6 3.4 12.3 30.7 0.0 0.0 0.2 0.0 110 28
    Serine (g) 1.0 0.3 1.1 1.0 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 3.8 1.4 643.1 142.0 363.1 2,325.5 0.3 0.0 3,479 870
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 25.1 n/a 25 6
    Sugar (g) 0.5 0.2 29.3 0.4 0.0 0.0 25.1 0.0 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 1.0 0.6 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 1.1 0.0 0.0 0.0 9.5 11 3
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.1 n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a 0.1 0.2 0.5 n/a n/a n/a 14.9 16 4
    Total Fat (g) 1.8 0.6 5.4 9.5 0.0 0.0 0.0 54.5 72 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.2 0.9 0.5 n/a 0.0 n/a n/a 2 1
    Valine (g) 0.8 0.2 1.5 0.9 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 287.9 540.0 0.0 0.0 0.0 0.0 828 207
    Vitamin A, RAE (mcg) 0.0 0.0 85.8 160.0 0.0 0.0 0.0 0.0 246 61
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin D (IU) 0.0 0.0 6.1 82.0 0.0 0.0 0.0 0.0 88 22
    Water (g) 22.4 8.6 552.0 76.2 0.2 0.0 0.0 0.0 659 165
    Zinc (mg) 1.3 0.4 2.6 1.3 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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