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Nutritional Facts: Fluffy Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (69g)
cake flour
2 1/2 cups (613g)
buttermilk
2 (100g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.6 0.2 0.7 0.7 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.8 0.8 n/a 0.0 n/a n/a 3 1
Ash (g) 0.9 0.3 5.5 1.1 3.3 6.0 0.0 0.0 17 4
Aspartic acid (g) 0.8 0.2 1.6 1.3 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 9.6 710.5 56.0 338.7 1.4 0.3 0.0 1,145 286
Calories 682.5 248.0 245.0 143.0 2.3 0.0 97.5 481.8 1,900 475
Calories (kj) 2,855.6 1,037.8 1,035.1 599.0 9.8 0.0 407.7 2,016.0 7,961 1,990
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 131 33
Carbohydrates (g) 143.1 53.5 29.3 0.7 1.1 0.0 25.2 0.0 253 63
Cholesterol (mg) 0.0 0.0 24.5 372.0 0.0 0.0 0.0 0.0 397 99
Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.2 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 48.8 127.4 30.6 47.0 0.0 0.0 0.0 0.0 254 63
Folate, DFE (mcg) 48.8 193.2 30.6 47.0 0.0 0.0 0.0 0.0 320 80
Folate, food (mcg) 48.8 32.2 30.6 47.0 0.0 0.0 0.0 0.0 159 40
Folic acid (mcg) 0.0 94.5 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.5 1.9 3.9 1.7 n/a 0.0 n/a n/a 14 3
Glycine (g) 0.7 0.2 0.4 0.4 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.1 0.6 0.3 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.2 5.0 0.3 1.8 0.5 0.0 0.0 0.0 10 2
Isoleucine (g) 0.7 0.2 1.2 0.7 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.4 2.0 1.1 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.4 0.2 1.7 0.9 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 41.3 11.0 67.4 12.0 1.8 0.1 0.0 0.0 133 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 0.5 0.4 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 1.6 3.7 0.0 0.0 0.0 34.5 40 10
Niacin (mg) 2.3 4.7 0.4 0.1 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.8 0.3 1.7 1.5 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.0 0.3 1.1 0.7 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 202.5 58.2 545.1 198.0 456.2 0.0 0.0 0.0 1,460 365
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.3 0.2 1.9 0.0 0.0 0.0 15.3 18 5
Potassium (mg) 200.6 71.9 924.9 138.0 0.2 0.5 0.5 0.0 1,337 334
Proline (g) 2.2 0.6 2.0 0.5 n/a 0.0 n/a n/a 5 1
Protein (g) 19.4 5.6 20.3 12.6 0.0 0.0 0.0 0.0 58 14
Retinol (mcg) 0.0 0.0 79.6 160.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.1 0.3 0.9 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.1 3.4 3.1 0.0 0.0 0.0 4.0 11 3
Selenium (mcg) 63.6 3.4 12.3 30.7 0.0 0.0 0.2 0.0 110 28
Serine (g) 1.0 0.3 1.1 1.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 3.8 1.4 643.1 142.0 363.1 2,325.5 0.3 0.0 3,479 870
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a 25.1 n/a 25 6
Sugar (g) 0.5 0.2 29.3 0.4 0.0 0.0 25.1 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.2 1.0 0.6 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 1.1 0.0 0.0 0.0 9.5 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a 0.1 0.2 0.5 n/a n/a n/a 14.9 16 4
Total Fat (g) 1.8 0.6 5.4 9.5 0.0 0.0 0.0 54.5 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 0.2 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.2 0.9 0.5 n/a 0.0 n/a n/a 2 1
Valine (g) 0.8 0.2 1.5 0.9 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 287.9 540.0 0.0 0.0 0.0 0.0 828 207
Vitamin A, RAE (mcg) 0.0 0.0 85.8 160.0 0.0 0.0 0.0 0.0 246 61
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 6.1 82.0 0.0 0.0 0.0 0.0 88 22
Water (g) 22.4 8.6 552.0 76.2 0.2 0.0 0.0 0.0 659 165
Zinc (mg) 1.3 0.4 2.6 1.3 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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