Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tomatoes |
1/2 (151g) cucumbers |
1 (110g) red onions |
7 ounces (211g) feta cheese |
4 1/2 tablespoons (61g) extra virgin olive oil |
1 to taste (0g) salt |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (0g) ouzo |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (1g) dill |
20 (88g) black olives |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 0.6 | 0.4 | 11.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 24.1 | 25.3 | 1,038.9 | 0.6 | n/a | 0.9 | n/a | n/a | 2.2 | 77.4 | 16.0 | 1,231 | 308 |
| Calories | 81.7 | 22.6 | 44.0 | 556.3 | 537.0 | n/a | 2.8 | n/a | n/a | 0.5 | 101.2 | 2.7 | 1,349 | 337 |
| Calories (kj) | 336.0 | 97.8 | 182.6 | 2,324.3 | 2,247.1 | n/a | 11.8 | n/a | n/a | 1.9 | 423.3 | 11.1 | 5,636 | 1,409 |
| Carbohydrates (g) | 17.7 | 5.5 | 10.3 | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5.5 | 0.7 | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 188 | 47 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.4 | 11 | 3 |
| Folate (mcg) | 68.1 | 10.5 | 20.9 | 67.4 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2.4 | 171 | 43 |
| Folate, DFE (mcg) | 68.1 | 10.5 | 20.9 | 67.4 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2.4 | 171 | 43 |
| Folate, food (mcg) | 68.1 | 10.5 | 20.9 | 67.4 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2.4 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.2 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 2.0 | 0.3 | 0.3 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.4 | 0.2 | 1.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 2.9 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 49.9 | 19.6 | 11.0 | 40.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | 3.5 | 2.7 | 128 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.7 | 44.3 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 0.0 | 61 | 15 |
| Niacin (mg) | 2.7 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 109.0 | 36.1 | 31.9 | 710.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.7 | 2.6 | 1.5 | 893 | 223 |
| Phytosterols (mg) | 31.8 | 21.1 | 16.5 | n/a | 134.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 206 | 51 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.2 | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,076.0 | 221.2 | 160.6 | 130.7 | 0.6 | n/a | 5.8 | n/a | n/a | 7.9 | 7.0 | 12.6 | 1,622 | 406 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 4.0 | 1.0 | 1.2 | 29.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 263.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 31.5 | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 41 | 10 |
| Selenium (mcg) | 0.0 | 0.5 | 0.6 | 31.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 33 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 22.7 | 3.0 | 4.4 | 2,351.7 | 1.2 | n/a | 1.2 | n/a | n/a | 0.7 | 646.8 | 0.3 | 3,032 | 758 |
| Starch (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 11.9 | 2.5 | 4.7 | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 8.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.1 | 44.8 | 60.8 | n/a | 0.0 | n/a | n/a | 0.0 | 9.4 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 3,781.8 | 158.0 | 2.2 | 889.3 | 0.0 | n/a | 0.0 | n/a | n/a | 82.4 | 354.6 | 17.0 | 5,285 | 1,321 |
| Vitamin A, RAE (mcg) | 190.7 | 7.5 | 0.0 | 263.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 17.6 | 0.9 | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 62.2 | 4.2 | 8.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.8 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Water (g) | 429.1 | 143.3 | 98.0 | 116.4 | 0.0 | n/a | 14.1 | n/a | n/a | 0.9 | 70.4 | 0.1 | 872 | 218 |
| Zinc (mg) | 0.8 | 0.3 | 0.2 | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.