Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (2g) basil |
1 teaspoon (0g) oregano |
1 tablespoon (7g) paprika |
1 teaspoon (2g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) thyme |
4 (12g) garlic cloves |
1 (110g) onions |
8 ounces (227g) mushrooms |
8 cups (1,920g) reduced-sodium chicken broth |
3 (183g) carrots |
1 (196g) zucchini |
1 cup (100g) fresh green beans |
3 cups (210g) cabbage |
15 ounces (429g) tomatoes |
1/2 cup (51g) celery |
3 (0g) bay leaves |
2 tablespoons (30g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 3.8 | 1.8 | 1.1 | 0.7 | 1.3 | 2.1 | 0.4 | 0.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.1 | 5.3 | 15.6 | 10.2 | 0.7 | 0.8 | 21.7 | 25.3 | 6.8 | 76.8 | 60.4 | 31.4 | 37.0 | 84.0 | 42.9 | 20.2 | 1.5 | 1.8 | 445 | 74 |
| Calories | 0.4 | 0.9 | 19.2 | 5.8 | 1.4 | 0.2 | 17.9 | 44.0 | 49.9 | 307.2 | 75.0 | 33.3 | 31.0 | 52.5 | 77.1 | 8.1 | 0.6 | 5.7 | 730 | 122 |
| Calories (kj) | 1.7 | 3.7 | 80.3 | 24.2 | 6.0 | 0.8 | 74.8 | 182.6 | 210.9 | 1,286.4 | 316.6 | 137.2 | 131.0 | 216.3 | 317.1 | 33.8 | 2.4 | 23.5 | 3,049 | 508 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.2 | 3.7 | 1.5 | 0.3 | 0.0 | 4.0 | 10.3 | 7.4 | 23.0 | 17.5 | 6.1 | 7.0 | 12.2 | 16.7 | 1.5 | 0.1 | 0.1 | 112 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.4 | 0.6 | 0.1 | 0.0 | 0.3 | 1.9 | 2.3 | 0.0 | 5.1 | 2.0 | 2.7 | 5.3 | 5.1 | 0.8 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 1.2 | 0.8 | 3.3 | 0.4 | 0.5 | 0.1 | 0.4 | 20.9 | 38.6 | 0.0 | 34.8 | 47.0 | 33.0 | 90.3 | 64.3 | 18.2 | 0.3 | n/a | 354 | 59 |
| Folate, DFE (mcg) | 1.2 | 0.8 | 3.3 | 0.4 | 0.5 | 0.1 | 0.4 | 20.9 | 38.6 | 0.0 | 34.8 | 47.0 | 33.0 | 90.3 | 64.3 | 18.2 | 0.3 | n/a | 354 | 59 |
| Folate, food (mcg) | 1.2 | 0.8 | 3.3 | 0.4 | 0.5 | 0.1 | 0.4 | 20.9 | 38.6 | 0.0 | 34.8 | 47.0 | 33.0 | 90.3 | 64.3 | 18.2 | 0.3 | n/a | 354 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 1.0 | 2.7 | 1.4 | 3.0 | 5.9 | 0.3 | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.2 | 3.4 | n/a | 1.1 | 2.1 | 1.5 | 3.5 | 5.4 | 0.3 | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.7 | 0.3 | 0.2 | 0.6 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 4.0 | 0.5 | 0.7 | 1.0 | 1.0 | 1.2 | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 0.9 | 12.1 | 3.9 | 0.7 | 0.3 | 3.0 | 11.0 | 20.4 | 19.2 | 22.0 | 35.3 | 25.0 | 25.2 | 47.1 | 5.6 | 0.2 | 1.2 | 234 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.2 | 26.3 | 1.8 | 0.9 | 0.7 | 0.5 | 2.5 | 0.2 | 0.0 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | n/a | 0.5 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1.0 | 0.5 | 21.4 | 3.6 | 1.3 | 0.2 | 18.4 | 31.9 | 195.1 | 576.0 | 64.1 | 74.5 | 38.0 | 54.6 | 102.9 | 12.1 | 0.2 | 2.4 | 1,198 | 200 |
| Phytosterols | n/a | 0.7 | 11.9 | 2.1 | 0.4 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 23.1 | 30.0 | 3.0 | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 5.2 | 4.2 | 155.0 | 30.6 | 9.1 | 1.2 | 48.1 | 160.6 | 721.3 | 1,651.2 | 585.6 | 511.6 | 211.0 | 357.0 | 1,015.7 | 131.3 | 1.0 | 11.6 | 5,611 | 935 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.8 | 1.2 | 7.0 | 38.4 | 1.7 | 2.4 | 1.8 | 2.7 | 3.8 | 0.3 | 0.0 | 0.0 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.7 | 0.6 | 21.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 26 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 0.1 | 4.6 | 0.5 | 0.1 | 0.0 | 2.0 | 4.4 | 11.3 | 576.0 | 126.3 | 15.7 | 6.0 | 37.8 | 21.4 | 40.4 | 0.0 | 2.4 | 849 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 6.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 4.5 | 2.5 | 8.7 | 4.9 | 3.3 | 6.7 | 11.3 | 0.9 | n/a | 0.0 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | 0.3 | 2.3 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 11.5 | 0.4 | 0.6 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 93.7 | 5.7 | 3,349.3 | 12.6 | 187.2 | 9.5 | 1.1 | 2.2 | 0.0 | 0.0 | 30,572.0 | 392.0 | 690.0 | 205.8 | 3,570.0 | 226.7 | 11.1 | 0.0 | 39,329 | 6,555 |
| Vitamin A, RAE (mcg) | 4.7 | 0.3 | 167.5 | 0.6 | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 19.6 | 35.0 | 10.5 | 180.0 | 11.1 | 0.6 | 0.0 | 1,968 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 3.7 | 8.1 | 4.8 | 0.0 | 10.8 | 35.1 | 12.2 | 76.9 | 58.7 | 1.6 | 0.1 | 0.1 | 213 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 1.6 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 7.0 | 98.0 | 209.7 | 1,843.2 | 161.6 | 185.8 | 90.3 | 193.6 | 405.1 | 48.2 | 0.0 | 28.2 | 3,274 | 546 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 1.9 | 0.4 | 0.6 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.