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    Nutritional Facts: Oatmeal Coconut Creme Brulee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (51g)
    egg yolks
    6 tablespoons (83g)
    brown sugar
    3/4 cup (179g)
    heavy cream
    3 1/2 cups (830g)
    water
    2 cups (162g)
    old fashioned oats
    1/4 teaspoon (2g)
    salt
    2/3 cup (163g)
    milk
    1 tablespoon (14g)
    butter
    2 tablespoons (11g)
    shredded coconut
    1/2 cup (62g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a 0.9 0.0 0.2 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 n/a 1.4 0.0 0.2 0.0 0.1 n/a 2 0
    Ash (g) 0.9 0.4 0.8 0.8 2.9 1.5 1.2 0.3 0.2 0.3 9 2
    Aspartic acid (g) 0.8 n/a 0.3 n/a 2.0 0.0 0.4 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 65.8 68.7 116.0 24.9 84.2 0.4 193.7 3.4 1.7 15.4 574 96
    Calories 164.2 314.6 615.8 0.0 614.0 0.0 104.2 101.8 57.1 32.0 2,004 334
    Calories (kj) 686.5 1,316.5 2,575.8 0.0 2,569.3 0.0 436.2 425.9 238.9 135.3 8,384 1,397
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.8 81.2 5.0 0.0 109.7 0.0 7.6 0.0 5.4 7.3 218 36
    Cholesterol (mg) 553.4 0.0 244.5 0.0 0.0 0.0 22.8 30.5 0.0 0.0 851 142
    Copper (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 0.5 4.0 21 3
    Folate (mcg) 74.5 0.8 7.1 0.0 51.8 0.0 8.1 0.4 0.9 12.9 157 26
    Folate, DFE (mcg) 74.5 0.8 7.1 0.0 51.8 0.0 8.1 0.4 0.9 12.9 157 26
    Folate, food (mcg) 74.5 0.8 7.1 0.0 51.8 0.0 8.1 0.4 0.9 12.9 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1.4 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 2 0
    Glutamic acid (g) 1.0 n/a 0.8 n/a 4.6 0.0 1.1 0.0 0.1 n/a 8 1
    Glycine (g) 0.2 n/a 0.1 n/a 1.0 0.0 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Iron (mg) 1.4 0.6 0.1 0.0 6.9 0.0 0.1 0.0 0.2 0.4 10 2
    Isoleucine (g) 0.4 n/a 0.2 n/a 0.8 0.0 0.3 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.4 n/a 1.6 0.0 0.5 0.0 0.0 n/a 3 1
    Lysine (g) 0.6 n/a 0.3 n/a 1.0 0.0 0.4 0.0 0.0 n/a 2 0
    Magnesium (mg) 2.6 7.5 12.5 8.3 223.6 0.0 21.2 0.3 5.7 13.5 295 49
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 5.9 0.0 0.0 0.0 0.3 0.4 7 1
    Methionine (g) 0.2 n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 19.1 0.0 3.2 0.0 1.7 3.0 0.2 0.0 33 6
    Niacin (mg) 0.0 0.1 0.1 0.0 1.8 0.0 0.1 0.0 0.1 0.4 3 0
    Pantothenic acid (mg) 1.5 0.1 0.5 0.0 1.8 0.0 0.5 0.0 0.1 0.2 5 1
    Phenylalanine (g) 0.3 n/a 0.2 n/a 1.1 0.0 0.3 0.0 0.0 n/a 2 0
    Phosphorus (mg) 198.9 3.3 110.7 0.0 664.2 0.0 151.4 3.4 12.2 17.8 1,162 194
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 2.5 0.0 3.7 0.0 0.2 0.4 0.0 0.2 9 2
    Potassium (mg) 55.6 110.1 133.9 8.3 586.4 0.1 245.7 3.4 38.4 92.9 1,275 212
    Proline (g) 0.3 n/a 0.4 n/a 0.7 0.0 0.5 0.0 0.0 n/a 2 0
    Protein (g) 8.1 0.1 3.7 0.0 21.3 0.0 5.3 0.1 0.3 0.7 40 7
    Retinol (mcg) 189.2 0.0 722.9 0.0 0.0 0.0 50.5 95.3 0.0 0.0 1,058 176
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.9 0.0 41.1 0.0 1.8 0.0 3.7 7.3 3.6 0.0 62 10
    Selenium (mcg) 28.6 1.0 0.9 0.0 46.8 0.0 3.3 0.1 1.9 0.1 83 14
    Serine (g) 0.7 n/a 0.2 n/a 1.1 0.0 0.3 0.0 0.0 n/a 2 0
    Sodium (mg) 24.5 23.2 67.8 24.9 9.7 581.4 79.7 101.4 29.9 0.6 943 157
    Starch n/a n/a n/a n/a 93.8 n/a n/a n/a n/a 0.0 94 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 78.3 n/a n/a 1.6 n/a n/a n/a n/a 0.1 80 13
    Sugar (g) 0.3 80.3 0.2 0.0 1.6 0.0 n/a 0.0 4.9 2.7 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.2 n/a 0.6 0.0 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.7 0.0 n/a 0.3 0.0 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.9 2 0
    Total Fat (g) 13.5 0.0 66.0 0.0 10.6 0.0 6.0 11.5 4.0 0.4 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.2 n/a 0.6 0.0 0.3 0.0 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.2 n/a 1.1 0.0 0.4 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 735.4 0.0 2,624.0 0.0 0.0 0.0 224.6 354.9 0.0 20.3 3,959 660
    Vitamin A, RAE (mcg) 194.3 0.0 733.6 0.0 0.0 0.0 53.7 97.1 0.0 1.2 1,080 180
    Vitamin B-12 (mcg) 1.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 2.4 0.0 0.1 16.1 20 3
    Vitamin D (IU) 111.2 0.0 48.2 0.0 0.0 0.0 n/a 8.5 0.0 0.0 168 28
    Water (g) 26.7 1.1 103.0 828.7 17.6 0.0 142.7 2.3 1.4 52.7 1,176 196
    Zinc (mg) 1.2 0.0 0.4 0.0 5.9 0.0 0.6 0.0 0.2 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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