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Nutritional Facts: Oatmeal Coconut Creme Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (51g)
egg yolks
6 tablespoons (83g)
brown sugar
3/4 cup (179g)
heavy cream
3 1/2 cups (830g)
water
2 cups (162g)
old fashioned oats
1/4 teaspoon (2g)
salt
2/3 cup (163g)
milk
1 tablespoon (14g)
butter
2 tablespoons (11g)
shredded coconut
1/2 cup (62g)
fresh raspberries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 0.9 0.0 0.2 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 n/a 1.4 0.0 0.2 0.0 0.1 n/a 2 0
Ash (g) 0.9 0.4 0.8 0.8 2.9 1.5 1.2 0.3 0.2 0.3 9 2
Aspartic acid (g) 0.8 n/a 0.3 n/a 2.0 0.0 0.4 0.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.8 68.7 116.0 24.9 84.2 0.4 193.7 3.4 1.7 15.4 574 96
Calories 164.2 314.6 615.8 0.0 614.0 0.0 104.2 101.8 57.1 32.0 2,004 334
Calories (kj) 686.5 1,316.5 2,575.8 0.0 2,569.3 0.0 436.2 425.9 238.9 135.3 8,384 1,397
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.8 81.2 5.0 0.0 109.7 0.0 7.6 0.0 5.4 7.3 218 36
Cholesterol (mg) 553.4 0.0 244.5 0.0 0.0 0.0 22.8 30.5 0.0 0.0 851 142
Copper (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 0.5 4.0 21 3
Folate (mcg) 74.5 0.8 7.1 0.0 51.8 0.0 8.1 0.4 0.9 12.9 157 26
Folate, DFE (mcg) 74.5 0.8 7.1 0.0 51.8 0.0 8.1 0.4 0.9 12.9 157 26
Folate, food (mcg) 74.5 0.8 7.1 0.0 51.8 0.0 8.1 0.4 0.9 12.9 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1.4 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 2 0
Glutamic acid (g) 1.0 n/a 0.8 n/a 4.6 0.0 1.1 0.0 0.1 n/a 8 1
Glycine (g) 0.2 n/a 0.1 n/a 1.0 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Iron (mg) 1.4 0.6 0.1 0.0 6.9 0.0 0.1 0.0 0.2 0.4 10 2
Isoleucine (g) 0.4 n/a 0.2 n/a 0.8 0.0 0.3 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.4 n/a 1.6 0.0 0.5 0.0 0.0 n/a 3 1
Lysine (g) 0.6 n/a 0.3 n/a 1.0 0.0 0.4 0.0 0.0 n/a 2 0
Magnesium (mg) 2.6 7.5 12.5 8.3 223.6 0.0 21.2 0.3 5.7 13.5 295 49
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 5.9 0.0 0.0 0.0 0.3 0.4 7 1
Methionine (g) 0.2 n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 19.1 0.0 3.2 0.0 1.7 3.0 0.2 0.0 33 6
Niacin (mg) 0.0 0.1 0.1 0.0 1.8 0.0 0.1 0.0 0.1 0.4 3 0
Pantothenic acid (mg) 1.5 0.1 0.5 0.0 1.8 0.0 0.5 0.0 0.1 0.2 5 1
Phenylalanine (g) 0.3 n/a 0.2 n/a 1.1 0.0 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 198.9 3.3 110.7 0.0 664.2 0.0 151.4 3.4 12.2 17.8 1,162 194
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 2.5 0.0 3.7 0.0 0.2 0.4 0.0 0.2 9 2
Potassium (mg) 55.6 110.1 133.9 8.3 586.4 0.1 245.7 3.4 38.4 92.9 1,275 212
Proline (g) 0.3 n/a 0.4 n/a 0.7 0.0 0.5 0.0 0.0 n/a 2 0
Protein (g) 8.1 0.1 3.7 0.0 21.3 0.0 5.3 0.1 0.3 0.7 40 7
Retinol (mcg) 189.2 0.0 722.9 0.0 0.0 0.0 50.5 95.3 0.0 0.0 1,058 176
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.9 0.0 41.1 0.0 1.8 0.0 3.7 7.3 3.6 0.0 62 10
Selenium (mcg) 28.6 1.0 0.9 0.0 46.8 0.0 3.3 0.1 1.9 0.1 83 14
Serine (g) 0.7 n/a 0.2 n/a 1.1 0.0 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 24.5 23.2 67.8 24.9 9.7 581.4 79.7 101.4 29.9 0.6 943 157
Starch n/a n/a n/a n/a 93.8 n/a n/a n/a n/a 0.0 94 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 78.3 n/a n/a 1.6 n/a n/a n/a n/a 0.1 80 13
Sugar (g) 0.3 80.3 0.2 0.0 1.6 0.0 n/a 0.0 4.9 2.7 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.2 n/a 0.6 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.7 0.0 n/a 0.3 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.9 2 0
Total Fat (g) 13.5 0.0 66.0 0.0 10.6 0.0 6.0 11.5 4.0 0.4 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.2 n/a 0.6 0.0 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.2 n/a 1.1 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 735.4 0.0 2,624.0 0.0 0.0 0.0 224.6 354.9 0.0 20.3 3,959 660
Vitamin A, RAE (mcg) 194.3 0.0 733.6 0.0 0.0 0.0 53.7 97.1 0.0 1.2 1,080 180
Vitamin B-12 (mcg) 1.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 2.4 0.0 0.1 16.1 20 3
Vitamin D (IU) 111.2 0.0 48.2 0.0 0.0 0.0 n/a 8.5 0.0 0.0 168 28
Water (g) 26.7 1.1 103.0 828.7 17.6 0.0 142.7 2.3 1.4 52.7 1,176 196
Zinc (mg) 1.2 0.0 0.4 0.0 5.9 0.0 0.6 0.0 0.2 0.3 9 1

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