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    Nutritional Facts: Black Angus Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (598g)
    baking potatoes
    2/3 cup (151g)
    butter
    2/3 cup (83g)
    flour
    6 cups (1,464g)
    milk
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    white pepper
    4 (60g)
    green onions
    12 slices (96g)
    bacon
    1 1/4 cups (141g)
    cheddar cheese
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.3 0.0 0.3 1.7 0.0 0.0 n/a 0.0 0.7 1.0 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.3 1.7 0.0 0.0 n/a 0.1 0.7 1.3 0.2 5 1
    Ash (g) 5.5 3.2 0.4 10.5 4.5 0.1 0.0 0.5 2.4 5.6 2.0 35 4
    Aspartic acid (g) 2.7 0.1 0.4 3.6 0.0 0.0 n/a 0.1 1.0 2.3 0.5 11 1
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.9 36.3 12.5 1,742.2 1.1 5.1 3.2 43.2 5.8 1,018.4 263.1 3,161 395
    Calories 520.6 1,085.6 303.5 937.0 0.0 2.9 3.6 19.2 439.7 569.2 461.7 4,343 543
    Calories (kj) 2,184.2 4,540.8 1,269.8 3,923.5 0.0 12.1 14.9 81.0 1,841.3 2,378.7 1,935.1 18,181 2,273
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 120.5 0.1 63.6 68.1 0.0 0.7 0.8 4.4 0.6 1.8 6.9 268 33
    Cholesterol (mg) 0.0 325.5 0.0 205.0 0.0 0.0 0.0 0.0 65.3 148.3 124.4 868 109
    Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.1 0.2 0.1 1 0
    Dietary Fiber (g) 10.8 0.0 2.3 0.0 0.0 0.3 0.3 1.6 0.0 0.0 0.0 15 2
    Folate (mcg) 59.8 4.5 152.6 73.2 0.0 0.2 0.1 38.4 1.9 25.4 16.7 373 47
    Folate, DFE (mcg) 59.8 4.5 242.6 73.2 0.0 0.2 0.1 38.4 1.9 25.4 16.7 463 58
    Folate, food (mcg) 59.8 4.5 24.2 73.2 0.0 0.2 0.1 38.4 1.9 25.4 16.7 245 31
    Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
    Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 1.9 0.3 2.9 10.1 0.0 0.0 n/a 0.2 1.6 8.6 1.4 27 3
    Glycine (g) 0.3 0.0 0.3 1.0 0.0 0.0 n/a 0.1 0.8 0.6 0.2 3 0
    Histidine (g) 0.2 0.0 0.2 1.3 0.0 0.0 n/a 0.0 0.4 1.2 0.2 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Iron (mg) 1.9 0.0 3.9 0.7 0.0 0.1 0.2 0.9 0.5 1.0 0.4 10 1
    Isoleucine (g) 0.5 0.1 0.3 2.9 0.0 0.0 n/a 0.0 0.5 2.2 0.3 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 8.4 9 1
    Leucine (g) 0.7 0.1 0.6 4.7 0.0 0.0 n/a 0.1 0.9 3.4 0.7 11 1
    Lysine (g) 0.7 0.1 0.2 3.8 0.0 0.0 n/a 0.1 0.9 2.9 0.6 9 1
    Magnesium (mg) 131.6 3.0 18.3 190.3 0.0 2.0 1.1 12.0 11.5 39.6 23.9 433 54
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    Manganese (mg) 0.8 0.0 0.6 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.2 1.2 0.0 0.0 n/a 0.0 0.2 0.9 0.2 3 0
    Monounsaturated Fat (g) 0.0 31.8 0.1 15.5 0.0 0.0 0.0 0.0 19.2 13.3 12.1 92 12
    Niacin (mg) 8.6 0.1 4.9 1.2 0.0 0.0 0.0 0.3 3.7 0.1 0.3 19 2
    Pantothenic acid (mg) 3.1 0.2 0.4 4.6 0.0 0.0 n/a 0.0 0.5 0.6 0.8 10 1
    Phenylalanine (g) 0.5 0.1 0.4 2.3 0.0 0.0 n/a 0.0 0.4 1.9 0.3 6 1
    Phosphorus (mg) 263.3 36.3 90.0 1,361.5 0.0 1.8 2.1 22.2 180.5 723.2 275.1 2,956 370
    Phytosterols n/a n/a n/a 0.0 0.0 1.1 0.7 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.3 4.6 0.3 2.0 0.0 0.0 0.0 0.0 4.6 1.3 2.0 15 2
    Potassium (mg) 2,267.9 36.3 89.2 2,210.6 0.4 15.3 0.9 165.6 199.7 138.4 337.3 5,462 683
    Proline (g) 0.4 0.1 1.0 4.7 0.0 0.0 n/a 0.1 0.6 4.0 0.6 11 1
    Protein (g) 11.2 1.3 8.6 48.0 0.0 0.1 0.1 1.1 11.1 35.2 5.0 122 15
    Retinol (mcg) 0.0 1,016.0 0.0 453.8 0.0 0.0 0.0 0.0 10.6 364.4 416.2 2,261 283
    Riboflavin (mg) 0.1 0.1 0.4 2.4 0.0 0.0 0.0 0.0 0.1 0.5 0.4 4 1
    Saturated Fat (g) 0.2 77.8 0.1 33.3 0.0 0.0 0.0 0.0 14.4 29.8 27.5 183 23
    Selenium (mcg) 1.8 1.5 28.3 29.3 0.0 0.1 0.0 0.4 19.4 19.6 6.2 107 13
    Serine (g) 0.5 0.1 0.4 2.6 0.0 0.0 n/a 0.0 0.4 2.1 0.4 7 1
    Sodium (mg) 23.9 1,081.1 1.7 717.4 1,744.1 0.2 0.1 9.6 799.7 877.2 191.4 5,446 681
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
    Sugar (g) 5.2 0.1 0.2 n/a 0.0 0.0 n/a 1.4 0.0 0.7 8.4 16 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
    Threonine (g) 0.4 0.1 0.2 2.2 0.0 0.0 n/a 0.0 0.4 1.3 0.3 5 1
    Tocopherol, alpha (mg) 0.1 3.5 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.4 1.1 6 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 1 0
    Total Fat (g) 0.6 122.8 0.8 53.6 0.0 0.0 0.0 0.1 43.2 46.8 47.2 315 39
    Trans-monoenoic Fat n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tryptophan (g) 0.2 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.1 0.5 0.1 2 0
    Tyrosine (g) 0.4 0.1 0.3 2.3 0.0 0.0 n/a 0.0 0.3 1.7 0.3 5 1
    Valine (g) 0.6 0.1 0.3 3.2 0.0 0.0 n/a 0.0 0.6 2.3 0.4 8 1
    Vitamin A, IU (IU) 18.0 3,783.7 0.0 2,020.3 0.0 6.3 0.0 598.2 35.5 1,415.3 1,490.2 9,368 1,171
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 483.1 0.0 0.3 0.0 30.0 10.6 374.3 421.0 2,355 294
    Vitamin B-12 (mcg) 0.0 0.3 0.0 5.3 0.0 0.0 0.0 0.0 0.7 1.2 0.7 8 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 3 0
    Vitamin C (mg) 77.8 0.0 0.0 22.0 0.0 0.0 0.3 11.3 0.0 0.0 2.2 113 14
    Vitamin D (IU) 0.0 90.8 0.0 n/a 0.0 0.0 0.0 0.0 60.5 33.9 33.5 219 27
    Water (g) 460.6 24.0 9.9 1,283.8 0.0 0.1 0.1 53.9 38.6 51.9 178.1 2,101 263
    Zinc (mg) 1.8 0.1 0.6 5.6 0.0 0.0 0.0 0.2 1.1 4.4 0.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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