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Nutritional Facts: Black Angus Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
2/3 cup (151g)
butter
2/3 cup (83g)
flour
6 cups (1,464g)
milk
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
4 (60g)
green onions
12 slices (96g)
bacon
1 1/4 cups (141g)
cheddar cheese
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 0.3 1.7 0.0 0.0 n/a 0.0 0.7 1.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 1.7 0.0 0.0 n/a 0.1 0.7 1.3 0.2 5 1
Ash (g) 5.5 3.2 0.4 10.5 4.5 0.1 0.0 0.5 2.4 5.6 2.0 35 4
Aspartic acid (g) 2.7 0.1 0.4 3.6 0.0 0.0 n/a 0.1 1.0 2.3 0.5 11 1
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 36.3 12.5 1,742.2 1.1 5.1 3.2 43.2 5.8 1,018.4 263.1 3,161 395
Calories 520.6 1,085.6 303.5 937.0 0.0 2.9 3.6 19.2 439.7 569.2 461.7 4,343 543
Calories (kj) 2,184.2 4,540.8 1,269.8 3,923.5 0.0 12.1 14.9 81.0 1,841.3 2,378.7 1,935.1 18,181 2,273
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.1 63.6 68.1 0.0 0.7 0.8 4.4 0.6 1.8 6.9 268 33
Cholesterol (mg) 0.0 325.5 0.0 205.0 0.0 0.0 0.0 0.0 65.3 148.3 124.4 868 109
Copper (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.1 0.2 0.1 1 0
Dietary Fiber (g) 10.8 0.0 2.3 0.0 0.0 0.3 0.3 1.6 0.0 0.0 0.0 15 2
Folate (mcg) 59.8 4.5 152.6 73.2 0.0 0.2 0.1 38.4 1.9 25.4 16.7 373 47
Folate, DFE (mcg) 59.8 4.5 242.6 73.2 0.0 0.2 0.1 38.4 1.9 25.4 16.7 463 58
Folate, food (mcg) 59.8 4.5 24.2 73.2 0.0 0.2 0.1 38.4 1.9 25.4 16.7 245 31
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.9 0.3 2.9 10.1 0.0 0.0 n/a 0.2 1.6 8.6 1.4 27 3
Glycine (g) 0.3 0.0 0.3 1.0 0.0 0.0 n/a 0.1 0.8 0.6 0.2 3 0
Histidine (g) 0.2 0.0 0.2 1.3 0.0 0.0 n/a 0.0 0.4 1.2 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 1.9 0.0 3.9 0.7 0.0 0.1 0.2 0.9 0.5 1.0 0.4 10 1
Isoleucine (g) 0.5 0.1 0.3 2.9 0.0 0.0 n/a 0.0 0.5 2.2 0.3 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 8.4 9 1
Leucine (g) 0.7 0.1 0.6 4.7 0.0 0.0 n/a 0.1 0.9 3.4 0.7 11 1
Lysine (g) 0.7 0.1 0.2 3.8 0.0 0.0 n/a 0.1 0.9 2.9 0.6 9 1
Magnesium (mg) 131.6 3.0 18.3 190.3 0.0 2.0 1.1 12.0 11.5 39.6 23.9 433 54
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.8 0.0 0.6 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.2 1.2 0.0 0.0 n/a 0.0 0.2 0.9 0.2 3 0
Monounsaturated Fat (g) 0.0 31.8 0.1 15.5 0.0 0.0 0.0 0.0 19.2 13.3 12.1 92 12
Niacin (mg) 8.6 0.1 4.9 1.2 0.0 0.0 0.0 0.3 3.7 0.1 0.3 19 2
Pantothenic acid (mg) 3.1 0.2 0.4 4.6 0.0 0.0 n/a 0.0 0.5 0.6 0.8 10 1
Phenylalanine (g) 0.5 0.1 0.4 2.3 0.0 0.0 n/a 0.0 0.4 1.9 0.3 6 1
Phosphorus (mg) 263.3 36.3 90.0 1,361.5 0.0 1.8 2.1 22.2 180.5 723.2 275.1 2,956 370
Phytosterols n/a n/a n/a 0.0 0.0 1.1 0.7 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.3 4.6 0.3 2.0 0.0 0.0 0.0 0.0 4.6 1.3 2.0 15 2
Potassium (mg) 2,267.9 36.3 89.2 2,210.6 0.4 15.3 0.9 165.6 199.7 138.4 337.3 5,462 683
Proline (g) 0.4 0.1 1.0 4.7 0.0 0.0 n/a 0.1 0.6 4.0 0.6 11 1
Protein (g) 11.2 1.3 8.6 48.0 0.0 0.1 0.1 1.1 11.1 35.2 5.0 122 15
Retinol (mcg) 0.0 1,016.0 0.0 453.8 0.0 0.0 0.0 0.0 10.6 364.4 416.2 2,261 283
Riboflavin (mg) 0.1 0.1 0.4 2.4 0.0 0.0 0.0 0.0 0.1 0.5 0.4 4 1
Saturated Fat (g) 0.2 77.8 0.1 33.3 0.0 0.0 0.0 0.0 14.4 29.8 27.5 183 23
Selenium (mcg) 1.8 1.5 28.3 29.3 0.0 0.1 0.0 0.4 19.4 19.6 6.2 107 13
Serine (g) 0.5 0.1 0.4 2.6 0.0 0.0 n/a 0.0 0.4 2.1 0.4 7 1
Sodium (mg) 23.9 1,081.1 1.7 717.4 1,744.1 0.2 0.1 9.6 799.7 877.2 191.4 5,446 681
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Sugar (g) 5.2 0.1 0.2 n/a 0.0 0.0 n/a 1.4 0.0 0.7 8.4 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Threonine (g) 0.4 0.1 0.2 2.2 0.0 0.0 n/a 0.0 0.4 1.3 0.3 5 1
Tocopherol, alpha (mg) 0.1 3.5 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.4 1.1 6 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 1 0
Total Fat (g) 0.6 122.8 0.8 53.6 0.0 0.0 0.0 0.1 43.2 46.8 47.2 315 39
Trans-monoenoic Fat n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.2 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.1 0.5 0.1 2 0
Tyrosine (g) 0.4 0.1 0.3 2.3 0.0 0.0 n/a 0.0 0.3 1.7 0.3 5 1
Valine (g) 0.6 0.1 0.3 3.2 0.0 0.0 n/a 0.0 0.6 2.3 0.4 8 1
Vitamin A, IU (IU) 18.0 3,783.7 0.0 2,020.3 0.0 6.3 0.0 598.2 35.5 1,415.3 1,490.2 9,368 1,171
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 483.1 0.0 0.3 0.0 30.0 10.6 374.3 421.0 2,355 294
Vitamin B-12 (mcg) 0.0 0.3 0.0 5.3 0.0 0.0 0.0 0.0 0.7 1.2 0.7 8 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 3 0
Vitamin C (mg) 77.8 0.0 0.0 22.0 0.0 0.0 0.3 11.3 0.0 0.0 2.2 113 14
Vitamin D (IU) 0.0 90.8 0.0 n/a 0.0 0.0 0.0 0.0 60.5 33.9 33.5 219 27
Water (g) 460.6 24.0 9.9 1,283.8 0.0 0.1 0.1 53.9 38.6 51.9 178.1 2,101 263
Zinc (mg) 1.8 0.1 0.6 5.6 0.0 0.0 0.0 0.2 1.1 4.4 0.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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