Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (720g) chopped tomatoes |
1 cup (160g) onions |
1/4 cup (37g) green peppers |
1/4 cup (38g) anaheim chilies |
1 cup (128g) carrots |
4 cloves (12g) garlic |
4 (56g) jalapenos |
1/4 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) coriander seeds |
2 (134g) limes |
2 tablespoons (2g) cilantro |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.6 | 0.6 | 0.2 | 0.2 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Aspartic acid (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 72.0 | 36.8 | 3.7 | 6.8 | 42.2 | 21.7 | 6.7 | 8.8 | 9.8 | 6.4 | 44.2 | 1.3 | 1.8 | 0.0 | n/a | n/a | 262 | 0 |
Calories | 129.6 | 64.0 | 7.5 | 15.0 | 52.5 | 17.9 | 16.2 | 2.0 | 3.9 | 2.7 | 40.2 | 0.5 | 5.7 | 16.3 | n/a | n/a | 374 | 0 |
Calories (kj) | 532.8 | 265.6 | 31.3 | 62.6 | 221.4 | 74.8 | 66.6 | 8.2 | 16.5 | 11.2 | 168.8 | 1.9 | 23.5 | 68.0 | n/a | n/a | 1,553 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 28.0 | 14.9 | 1.7 | 3.5 | 12.3 | 4.0 | 3.6 | 0.2 | 0.5 | 0.5 | 14.1 | 0.1 | 0.1 | 4.2 | n/a | n/a | 88 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 8.6 | 2.7 | 0.6 | 0.6 | 3.6 | 0.3 | 1.6 | 0.1 | 0.1 | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
Folate (mcg) | 108.0 | 30.4 | 3.7 | 8.6 | 24.3 | 0.4 | 15.1 | 0.1 | 0.1 | 0.0 | 10.7 | 1.2 | n/a | 0.0 | n/a | n/a | 203 | 0 |
Folate, DFE (mcg) | 108.0 | 30.4 | 3.7 | 8.6 | 24.3 | 0.4 | 15.1 | 0.1 | 0.1 | 0.0 | 10.7 | 1.2 | n/a | 0.0 | n/a | n/a | 203 | 0 |
Folate, food (mcg) | 108.0 | 30.4 | 3.7 | 8.6 | 24.3 | 0.4 | 15.1 | 0.1 | 0.1 | 0.0 | 10.7 | 1.2 | n/a | 0.0 | n/a | n/a | 203 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 9.9 | 2.1 | 0.4 | n/a | 0.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.0 | 3.2 | 0.4 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 0 |
Glutamic acid (g) | 3.1 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.3 | 0.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 79.2 | 16.0 | 3.7 | 9.4 | 15.4 | 3.0 | 8.4 | 2.2 | 3.8 | 3.0 | 8.0 | 0.5 | 1.2 | 0.0 | n/a | n/a | 154 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Niacin (mg) | 4.3 | 0.2 | 0.2 | 0.4 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 172.8 | 46.4 | 7.5 | 17.3 | 44.8 | 18.4 | 14.6 | 2.7 | 5.2 | 3.7 | 24.1 | 1.0 | 2.4 | 0.0 | n/a | n/a | 361 | 0 |
Phytosterols (mg) | 50.4 | 24.0 | 3.4 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Potassium (mg) | 1,706.4 | 233.6 | 65.2 | 127.5 | 409.6 | 48.1 | 138.9 | 7.0 | 18.8 | 11.4 | 136.7 | 10.4 | 11.6 | 0.1 | n/a | n/a | 2,925 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 6.3 | 1.8 | 0.3 | 0.8 | 1.2 | 0.8 | 0.5 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 36.0 | 6.4 | 1.1 | 2.6 | 88.3 | 2.0 | 1.7 | 0.8 | 1.8 | 0.3 | 2.7 | 0.9 | 2.4 | 0.0 | n/a | n/a | 147 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 1.6 | 0.0 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 10 | 0 |
Sugar (g) | 18.9 | 6.8 | 0.9 | 1.9 | 6.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 4.2 | n/a | n/a | 44 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 5,997.6 | 3.2 | 137.8 | 442.1 | 21,383.7 | 1.1 | 603.7 | 0.3 | 13.3 | 0.0 | 67.0 | 135.0 | 0.0 | 0.0 | n/a | n/a | 28,785 | 0 |
Vitamin A, RAE (mcg) | 302.4 | 0.0 | 6.7 | 22.1 | 1,068.8 | 0.0 | 30.2 | 0.0 | 0.7 | 0.0 | 2.7 | 6.7 | 0.0 | 0.0 | n/a | n/a | 1,440 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 98.6 | 11.8 | 29.9 | 90.9 | 7.6 | 3.7 | 66.4 | 0.1 | 0.1 | 0.2 | 39.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 349 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 680.5 | 142.6 | 35.0 | 32.9 | 113.0 | 7.0 | 51.3 | 0.0 | 0.1 | 0.1 | 118.3 | 1.8 | 28.2 | 0.0 | n/a | n/a | 1,211 | 0 |
Zinc (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.