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    Nutritional Facts: Hearty Black Bean Chowder - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    15 ounces (307g)
    black beans
    15 ounces (425g)
    diced tomatoes
    1 cup (165g)
    frozen corn
    14 ounces (397g)
    fat-free refried beans
    1 cup (227g)
    fat free chicken broth
    3 tablespoons (8g)
    taco seasoning
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (4g)
    fresh cilantro
    6 tablespoons (96g)
    nonfat sour cream
    Total 1 serving
    Alanine (g) 0.0 1.1 0.1 0.5 n/a 0.1 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 1.7 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 0.4 3.5 2.1 0.8 8.0 2.4 3.0 0.1 0.1 1.2 21 4
    Aspartic acid (g) 0.1 3.3 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 82.9 42.5 6.6 134.9 9.1 n/a 1.3 2.7 135.4 441 73
    Calories 44.0 405.4 76.5 145.2 313.5 9.1 14.9 2.9 0.9 87.4 1,100 183
    Calories (kj) 182.6 1,695.4 314.7 608.9 1,317.7 40.9 62.4 12.0 3.8 365.8 4,604 767
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.3 72.8 16.5 34.3 53.6 0.3 4.5 0.5 0.1 14.5 208 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 9 1
    Copper (mg) 0.0 0.6 0.3 0.1 0.6 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 26.7 5.1 4.0 18.7 0.0 1.5 0.2 0.1 0.0 58 10
    Folate (mcg) 20.9 457.6 63.8 59.4 226.2 2.3 n/a 1.0 2.5 n/a 834 139
    Folate, DFE (mcg) 20.9 457.6 63.8 59.4 226.2 n/a n/a 1.0 2.5 n/a 831 139
    Folate, food (mcg) 20.9 457.6 63.8 59.4 226.2 2.3 n/a 1.0 2.5 n/a 834 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 5.8 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 5.3 n/a 0.0 0.3 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.3 4.1 1.8 1.0 n/a 0.6 n/a n/a n/a n/a 8 1
    Glycine (g) 0.0 1.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.8 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 6.5 1.1 0.7 6.4 0.3 0.5 0.1 0.1 0.0 16 3
    Isoleucine (g) 0.0 1.2 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 3 0
    Lysine (g) 0.0 1.9 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Magnesium (mg) 11.0 215.0 46.8 29.7 150.8 2.3 n/a 1.4 1.0 n/a 458 76
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.4 0.5 0.2 1.3 0.0 n/a 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Niacin (mg) 0.1 1.6 2.5 2.8 1.4 1.3 n/a 0.1 0.0 n/a 10 2
    Pantothenic acid (mg) 0.1 0.7 0.4 0.5 0.8 0.3 n/a n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.0 1.5 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 31.9 430.0 102.1 113.9 440.6 25.0 n/a 2.6 1.9 111.4 1,259 210
    Phytosterols (mg) 16.5 n/a 29.8 n/a n/a n/a n/a 0.7 0.2 n/a 47 8
    Polyunsaturated Fat (g) 0.0 0.7 0.4 0.6 1.1 0.0 n/a 0.1 0.0 n/a 3 0
    Potassium (mg) 160.6 1,090.4 1,007.8 346.5 1,365.3 68.1 n/a 18.1 20.8 210.2 4,288 715
    Proline (g) 0.0 1.2 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 1.2 27.2 3.7 5.0 21.2 1.2 0.0 0.1 0.1 4.5 64 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.8 2 0
    Selenium (mcg) 0.6 3.7 0.0 1.2 22.6 5.0 n/a 0.1 0.0 n/a 33 6
    Serine (g) 0.0 1.5 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 4.4 3.1 21.3 5.0 1,738.4 928.4 641.4 0.3 1.8 69.1 3,413 569
    Starch (g) 0.0 n/a 0.0 n/a 34.3 0.0 n/a n/a n/a n/a 34 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 4.7 n/a 11.2 n/a 2.4 0.3 1.5 0.1 0.0 6.9 27 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 1.1 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.3 n/a 0.2 n/a n/a 0.3 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 3.9 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.1 1.7 0.9 1.3 1.8 0.4 0.0 0.2 0.0 1.2 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.8 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 1.4 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2.2 18.4 3,542.3 0.0 0.0 n/a 745.8 374.5 269.9 651.8 5,605 934
    Vitamin A, RAE (mcg) 0.0 0.0 178.6 0.0 0.0 n/a n/a 18.7 13.5 n/a 211 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.3 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 8.1 0.0 58.3 10.6 3.6 0.0 3.6 0.7 1.1 1.2 87 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 98.0 201.9 401.9 123.6 312.3 222.7 0.5 0.1 3.7 74.6 1,439 240
    Zinc (mg) 0.2 3.4 0.7 0.6 2.6 0.0 n/a 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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