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Nutritional Facts: Hearty Black Bean Chowder - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
15 ounces (307g)
black beans
15 ounces (425g)
diced tomatoes
1 cup (165g)
frozen corn
14 ounces (397g)
fat-free refried beans
1 cup (227g)
fat free chicken broth
3 tablespoons (8g)
taco seasoning
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (4g)
fresh cilantro
6 tablespoons (96g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.0 1.1 0.1 0.5 n/a 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.7 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.4 3.5 2.1 0.8 8.0 2.4 3.0 0.1 0.1 1.2 21 4
Aspartic acid (g) 0.1 3.3 0.6 0.4 n/a 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 82.9 42.5 6.6 134.9 9.1 n/a 1.3 2.7 135.4 441 73
Calories 44.0 405.4 76.5 145.2 313.5 9.1 14.9 2.9 0.9 87.4 1,100 183
Calories (kj) 182.6 1,695.4 314.7 608.9 1,317.7 40.9 62.4 12.0 3.8 365.8 4,604 767
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.3 72.8 16.5 34.3 53.6 0.3 4.5 0.5 0.1 14.5 208 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 9 1
Copper (mg) 0.0 0.6 0.3 0.1 0.6 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 26.7 5.1 4.0 18.7 0.0 1.5 0.2 0.1 0.0 58 10
Folate (mcg) 20.9 457.6 63.8 59.4 226.2 2.3 n/a 1.0 2.5 n/a 834 139
Folate, DFE (mcg) 20.9 457.6 63.8 59.4 226.2 n/a n/a 1.0 2.5 n/a 831 139
Folate, food (mcg) 20.9 457.6 63.8 59.4 226.2 2.3 n/a 1.0 2.5 n/a 834 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 5.8 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 5.3 n/a 0.0 0.3 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.3 4.1 1.8 1.0 n/a 0.6 n/a n/a n/a n/a 8 1
Glycine (g) 0.0 1.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.8 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 6.5 1.1 0.7 6.4 0.3 0.5 0.1 0.1 0.0 16 3
Isoleucine (g) 0.0 1.2 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.0 1.9 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 11.0 215.0 46.8 29.7 150.8 2.3 n/a 1.4 1.0 n/a 458 76
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.5 0.2 1.3 0.0 n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Niacin (mg) 0.1 1.6 2.5 2.8 1.4 1.3 n/a 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 0.1 0.7 0.4 0.5 0.8 0.3 n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.0 1.5 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 31.9 430.0 102.1 113.9 440.6 25.0 n/a 2.6 1.9 111.4 1,259 210
Phytosterols (mg) 16.5 n/a 29.8 n/a n/a n/a n/a 0.7 0.2 n/a 47 8
Polyunsaturated Fat (g) 0.0 0.7 0.4 0.6 1.1 0.0 n/a 0.1 0.0 n/a 3 0
Potassium (mg) 160.6 1,090.4 1,007.8 346.5 1,365.3 68.1 n/a 18.1 20.8 210.2 4,288 715
Proline (g) 0.0 1.2 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 1.2 27.2 3.7 5.0 21.2 1.2 0.0 0.1 0.1 4.5 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.8 2 0
Selenium (mcg) 0.6 3.7 0.0 1.2 22.6 5.0 n/a 0.1 0.0 n/a 33 6
Serine (g) 0.0 1.5 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 4.4 3.1 21.3 5.0 1,738.4 928.4 641.4 0.3 1.8 69.1 3,413 569
Starch (g) 0.0 n/a 0.0 n/a 34.3 0.0 n/a n/a n/a n/a 34 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 2.4 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 4.7 n/a 11.2 n/a 2.4 0.3 1.5 0.1 0.0 6.9 27 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 1.1 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.3 n/a 0.2 n/a n/a 0.3 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 3.9 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.1 1.7 0.9 1.3 1.8 0.4 0.0 0.2 0.0 1.2 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.8 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 1.4 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.2 18.4 3,542.3 0.0 0.0 n/a 745.8 374.5 269.9 651.8 5,605 934
Vitamin A, RAE (mcg) 0.0 0.0 178.6 0.0 0.0 n/a n/a 18.7 13.5 n/a 211 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.3 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.1 0.0 58.3 10.6 3.6 0.0 3.6 0.7 1.1 1.2 87 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 98.0 201.9 401.9 123.6 312.3 222.7 0.5 0.1 3.7 74.6 1,439 240
Zinc (mg) 0.2 3.4 0.7 0.6 2.6 0.0 n/a 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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