Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
50 ml (50g) water |
2 tablespoons (25g) sugar |
2 teaspoons (10g) vinegar |
1/2 large (2g) garlic cloves |
1/2 teaspoon (0g) chili peppers |
3 tablespoons (54g) fish sauce |
1/2 (22g) limes, juice of |
4 (652g) flounder fillets |
1 to taste (0g) salt & pepper |
50 ml (43g) peanut oil |
1 (336g) mangoes |
2 (364g) granny smith apples |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | 8.0 | n/a | 0.0 | 1.2 | 0.7 | 21 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.0 | n/a | 0.0 | 0.2 | 0.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 0.3 | 0.6 | 3.3 | 0.1 | 23.2 | 3.1 | 136.9 | n/a | 0.0 | 37.0 | 21.8 | 228 | 57 |
| Calories | 0.0 | 97.5 | 1.8 | 2.7 | 0.2 | 18.9 | 5.5 | 456.4 | n/a | 381.9 | 201.6 | 189.3 | 1,356 | 339 |
| Calories (kj) | 0.0 | 407.7 | 7.6 | 11.2 | 0.6 | 78.8 | 22.9 | 1,916.9 | n/a | 1,598.0 | 840.0 | 793.5 | 5,677 | 1,419 |
| Carbohydrates (g) | 0.0 | 25.2 | 0.0 | 0.6 | 0.0 | 2.0 | 1.9 | 0.0 | n/a | 0.0 | 50.3 | 50.3 | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.4 | n/a | 0.0 | 0.0 | 0.0 | 293 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 8.7 | 14 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.5 | 2.2 | 32.6 | n/a | 0.0 | 144.5 | 10.9 | 218 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.5 | 2.2 | 32.6 | n/a | 0.0 | 144.5 | 10.9 | 218 | 54 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.5 | 2.2 | 32.6 | n/a | 0.0 | 144.5 | 10.9 | 218 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15.7 | 21.5 | 37 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.8 | 8.8 | 16 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | 0.0 | 0.3 | 0.1 | 14 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 0.4 | 3 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.3 | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 94.5 | 1.8 | 117.4 | n/a | 0.0 | 33.6 | 18.2 | 267 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 20.0 | 0.5 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6.8 | n/a | 0.0 | 2.2 | 0.3 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.7 | 0.2 | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.4 | 2.8 | 0.2 | 3.8 | 3.1 | 1,643.0 | n/a | 0.0 | 47.0 | 40.0 | 1,740 | 435 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.4 | n/a | 43.7 | 133 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 13.8 | 0.2 | 0.2 | 17 | 4 |
| Potassium (mg) | 0.5 | 0.5 | 0.2 | 7.2 | 1.3 | 155.5 | 25.7 | 1,043.2 | n/a | 0.0 | 564.5 | 389.5 | 2,188 | 547 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 80.9 | n/a | 0.0 | 2.8 | 0.9 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 65.2 | n/a | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 7.3 | 0.3 | 0.1 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 4.9 | 0.0 | 173.4 | n/a | 0.0 | 2.0 | 0.0 | 181 | 45 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.5 | 0.3 | 0.2 | 0.3 | 0.0 | 4,239.5 | 0.4 | 1,929.9 | n/a | 0.0 | 3.4 | 3.6 | 6,179 | 1,545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 23.4 | 7.5 | 56 | 14 |
| Sugar (g) | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 45.9 | 37.8 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 6.8 | 3.0 | 0.7 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6.9 | 0.0 | 0.0 | 7 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 43.2 | 1.3 | 0.6 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 6.5 | 11.0 | 215.2 | n/a | 0.0 | 3,635.5 | 196.6 | 4,069 | 1,017 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.4 | 65.2 | n/a | 0.0 | 181.4 | 10.9 | 260 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 6.6 | 0.0 | n/a | 0.0 | 122.3 | 16.7 | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736.8 | n/a | 0.0 | 0.0 | 0.0 | 737 | 184 |
| Water (g) | 50.0 | 0.0 | 9.5 | 1.1 | 0.3 | 38.4 | 20.0 | 551.8 | n/a | 0.0 | 280.4 | 311.4 | 1,263 | 316 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.