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    Nutritional Facts: Guilt Free Whole Wheat Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/3 cups (280g)
    whole wheat flour
    1/2 teaspoon (2g)
    sugar substitute
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    yeast
    1 tablespoon (15g)
    milk
    1 cup (237g)
    warm water
    1/2 teaspoon (0g)
    sage
    3/4 teaspoon (2g)
    paprika
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Ash (g) 4.4 0.0 6.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 11 1
    Aspartic acid (g) 2.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.2 0.0 1.4 1.2 18.1 7.1 5.8 4.0 0.6 2.5 2.7 0.8 139 9
    Calories 951.9 6.4 0.0 13.0 9.8 0.0 1.1 4.9 2.6 1.4 0.4 0.1 992 62
    Calories (kj) 3,986.6 26.7 0.0 54.4 40.9 0.0 4.6 20.4 10.7 6.0 1.9 0.4 4,153 260
    Carbohydrates (g) 201.5 1.6 0.0 1.6 0.7 0.0 0.2 0.9 0.6 0.4 0.1 0.0 208 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 30.0 0.0 0.0 1.1 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 32 2
    Folate (mcg) 123.2 0.0 0.0 93.6 0.8 0.0 1.0 0.8 0.4 0.1 0.4 0.3 221 14
    Folate, DFE (mcg) 123.2 0.0 0.0 93.6 0.8 0.0 1.0 0.8 0.4 0.1 0.4 0.3 221 14
    Folate, food (mcg) 123.2 0.0 0.0 93.6 0.8 0.0 1.0 0.8 0.4 0.1 0.4 0.3 221 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 12.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 1
    Glycine (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 10.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.0 11 1
    Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 383.5 0.0 0.1 2.2 2.0 2.4 1.5 3.1 0.6 1.0 0.5 0.3 397 25
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 13.9 0.0 0.0 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16 1
    Pantothenic acid (mg) 1.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 999.5 0.0 0.0 25.5 14.2 0.0 0.3 5.4 3.2 0.9 0.2 0.2 1,049 66
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0.9 3.0 0.1 0.5 0.3 n/a 5 0
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,016.3 0.1 0.5 38.2 23.0 2.4 3.7 39.3 9.2 7.6 2.1 1.3 1,144 71
    Proline (g) 5.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 0
    Protein (g) 37.0 0.0 0.0 1.6 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 40 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 173.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 174 11
    Serine (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 5.6 0.0 2,325.5 2.0 7.5 7.1 0.0 1.2 0.5 0.1 0.0 0.0 2,350 147
    Starch (g) 161.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162 10
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 1.1 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 5.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 5 0
    Total Fat (g) 7.0 0.0 0.0 0.3 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 25.2 0.0 0.0 0.0 21.0 0.0 20.7 849.6 0.0 3.1 2.8 23.4 946 59
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 1.0 42.5 0.0 0.2 0.1 1.2 50 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 30.1 0.2 0.0 0.2 13.4 236.8 0.0 0.2 0.0 0.1 0.0 0.4 281 18
    Zinc (mg) 7.3 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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