Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) sticky rice |
1 lb (454g) lean ground beef |
2 cups (256g) carrots |
15 1/4 ounces (433g) corn kernels |
16 ounces (500g) frozen spinach |
2 (392g) zucchini |
5 (250g) eggs |
1/2 cup (147g) light soy sauce |
2 tablespoons (25g) granulated sugar |
1 tablespoon (14g) brown sugar |
1/8 cup (17g) garlic |
1 to taste (14g) sesame oil |
1 to taste (0g) salt and pepper |
4 tablespoons (0g) hot pepper paste |
1 tablespoon (13g) granulated sugar |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.5 | 5.9 | 0.3 | 1.2 | 1.1 | 0.2 | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 6.1 | 0.2 | 0.5 | 2.4 | 0.2 | 2.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 15 | 3 |
| Ash (g) | 1.8 | 4.4 | 2.5 | 2.1 | 7.1 | 2.3 | 2.7 | 26.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 50 | 10 |
| Aspartic acid (g) | 2.4 | 8.2 | 0.5 | 1.0 | 2.1 | 0.6 | 3.3 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 20 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 54.4 | 84.5 | 17.3 | 644.8 | 62.7 | 140.0 | 29.4 | 0.3 | 11.5 | 30.9 | n/a | n/a | n/a | 0.1 | 87.8 | 1,204 | 241 |
| Calories | 1,369.0 | 798.3 | 105.0 | 381.1 | 145.0 | 66.6 | 357.5 | 88.1 | 97.5 | 52.4 | 25.4 | n/a | n/a | n/a | 48.8 | 51.6 | 3,586 | 717 |
| Calories (kj) | 5,727.6 | 3,333.9 | 442.9 | 1,598.1 | 599.8 | 274.4 | 1,497.5 | 368.7 | 407.7 | 219.4 | 106.2 | n/a | n/a | n/a | 203.9 | 215.7 | 14,996 | 2,999 |
| Carbohydrates (g) | 302.2 | 0.0 | 24.5 | 90.1 | 21.0 | 12.2 | 1.8 | 8.2 | 25.2 | 13.5 | 5.6 | n/a | n/a | n/a | 12.6 | 2.1 | 519 | 104 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,225 | 245 |
| Copper (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 10.4 | 0.0 | 7.2 | 10.4 | 14.5 | 3.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | 49 | 10 |
| Folate (mcg) | 25.9 | 27.2 | 48.6 | 155.9 | 724.8 | 94.1 | 117.5 | 26.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 8.7 | 1,230 | 246 |
| Folate, DFE (mcg) | 25.9 | 27.2 | 48.6 | 155.9 | 724.8 | 94.1 | 117.5 | 26.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 8.7 | 1,230 | 246 |
| Folate, food (mcg) | 25.9 | 27.2 | 48.6 | 155.9 | 724.8 | 94.1 | 117.5 | 26.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 8.7 | 1,230 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.9 | 5.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 1.2 | 4.2 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 4.9 | 13.5 | 0.9 | 2.6 | 2.5 | 0.5 | 4.2 | 3.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 33 | 7 |
| Glycine (g) | 1.1 | 7.0 | 0.1 | 0.5 | 1.1 | 0.2 | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 0.6 | 2.9 | 0.1 | 0.4 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 10.2 | 0.8 | 1.8 | 9.4 | 1.5 | 4.4 | 3.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 1.3 | 39 | 8 |
| Isoleucine (g) | 1.1 | 4.1 | 0.2 | 0.5 | 0.6 | 0.2 | 1.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 7.1 | 0.3 | 1.4 | 1.0 | 0.3 | 2.7 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Lysine (g) | 0.9 | 7.5 | 0.3 | 0.6 | 1.3 | 0.3 | 2.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Magnesium (mg) | 85.1 | 90.7 | 30.7 | 78.0 | 374.9 | 70.6 | 30.0 | 58.8 | 0.0 | 1.2 | 4.3 | n/a | n/a | n/a | 0.0 | 31.6 | 856 | 171 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.4 | 0.5 | 3.5 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
| Methionine (g) | 0.6 | 2.3 | 0.1 | 0.3 | 0.3 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 19.7 | 0.0 | 1.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 32 | 6 |
| Niacin (mg) | 7.9 | 23.0 | 2.5 | 7.5 | 2.5 | 1.8 | 0.2 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 52 | 10 |
| Pantothenic acid (mg) | 3.0 | 2.7 | 0.7 | 1.2 | 0.5 | 0.8 | 3.8 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 1.3 | 3.6 | 0.2 | 0.6 | 1.0 | 0.2 | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 262.7 | 834.6 | 89.6 | 298.8 | 244.9 | 149.0 | 495.0 | 190.9 | 0.0 | 0.6 | 26.1 | n/a | n/a | n/a | 0.0 | 56.6 | 2,649 | 530 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | 64 | 13 |
| Polyunsaturated Fat (g) | 0.7 | 1.6 | 0.3 | 1.6 | 0.4 | 0.4 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 12 | 2 |
| Potassium (mg) | 284.9 | 1,456.0 | 819.2 | 909.5 | 1,729.4 | 1,023.1 | 345.0 | 311.4 | 0.5 | 18.4 | 68.4 | n/a | n/a | n/a | 0.3 | 42.1 | 7,008 | 1,402 |
| Proline (g) | 1.2 | 5.1 | 0.1 | 1.2 | 1.0 | 0.1 | 1.3 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Protein (g) | 25.2 | 90.7 | 2.4 | 13.1 | 18.1 | 4.7 | 31.4 | 15.4 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 1.6 | 204 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 400 | 80 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.3 | 1.1 | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 18.4 | 0.1 | 0.5 | 0.2 | 0.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 28 | 6 |
| Selenium (mcg) | 55.9 | 75.3 | 0.3 | 3.0 | 30.0 | 0.8 | 76.8 | 1.2 | 0.2 | 0.2 | 2.4 | n/a | n/a | n/a | 0.1 | 3.1 | 249 | 50 |
| Serine (g) | 1.3 | 3.7 | 0.1 | 0.6 | 0.8 | 0.2 | 2.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Sodium (mg) | 25.9 | 299.4 | 176.6 | 13.0 | 369.9 | 31.4 | 355.0 | 8,204.7 | 0.3 | 3.9 | 2.9 | n/a | n/a | n/a | 0.1 | 1.0 | 9,484 | 1,897 |
| Starch | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 9.2 | n/a | 1.2 | 0.2 | 0.0 | n/a | 25.1 | 13.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | 61 | 12 |
| Sugar | n/a | 0.0 | 12.1 | n/a | 3.2 | 9.8 | 0.9 | 2.5 | 25.1 | 13.4 | 0.2 | n/a | n/a | n/a | 12.6 | 0.0 | 80 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 3.4 | 0.5 | 0.5 | 1.1 | 0.1 | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha | n/a | 1.5 | 1.7 | n/a | 14.5 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 45.4 | 0.6 | 3.3 | 2.8 | 1.3 | 23.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.5 | 84 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 2.7 | 0.1 | 0.5 | 1.1 | 0.1 | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Valine (g) | 1.5 | 4.5 | 0.2 | 0.7 | 0.9 | 0.2 | 2.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42,767.4 | 0.0 | 58,611.2 | 784.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.8 | 103,515 | 20,703 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,137.6 | 0.0 | 2,929.1 | 39.2 | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5,506 | 1,101 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.4 | 1.7 | 0.4 | 0.8 | 0.9 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 27.7 | 27.5 | 70.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 146 | 29 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 223 | 45 |
| Water (g) | 38.7 | 315.2 | 226.0 | 324.5 | 450.7 | 371.6 | 190.4 | 96.9 | 0.0 | 0.2 | 10.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2,025 | 405 |
| Zinc (mg) | 4.4 | 21.7 | 0.6 | 1.6 | 2.8 | 1.3 | 3.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 37 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.