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Nutritional Facts: ' Utah ' Scones (Deep-Fried)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
active dry yeast
1/2 cup (119g)
water
1 tablespoon (13g)
sugar
1/4 cup (85g)
honey
1/4 cup (55g)
brown sugar
1 cup (237g)
boiling water
1/2 cup (112g)
Smart Balance butter spread
2 teaspoons (12g)
salt
3 (150g)
eggs
4 1/2 cups (540g)
whole wheat flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 2.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1.2 3.5 n/a 5 0
Ash (g) 1.4 0.1 0.0 0.2 0.2 0.2 1.3 12.0 1.6 8.5 n/a 26 1
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.0 3.9 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 3.6 0.1 5.1 45.7 7.1 n/a 2.9 84.0 183.6 n/a 339 19
Calories 78.0 0.0 48.8 257.6 209.0 0.0 653.0 0.0 214.5 1,836.0 n/a 3,297 183
Calories (kj) 326.6 0.0 203.9 1,078.0 874.5 0.0 2,730.6 0.0 898.5 7,689.6 n/a 13,802 767
Carbohydrates (g) 9.9 0.0 12.6 69.8 53.9 0.0 0.2 0.0 1.1 388.6 n/a 536 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 n/a 558 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.2 n/a 3 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1.5 n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 57.8 n/a 64 4
Folate (mcg) 561.6 0.0 0.0 1.7 0.6 0.0 n/a 0.0 70.5 237.6 n/a 872 48
Folate, DFE (mcg) 561.6 0.0 0.0 1.7 0.6 0.0 n/a 0.0 70.5 237.6 n/a 872 48
Folate, food (mcg) 561.6 0.0 0.0 1.7 0.6 0.0 n/a 0.0 70.5 237.6 n/a 872 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 34.7 0.6 n/a n/a n/a 0.0 0.3 n/a 36 2
Galactose n/a n/a 0.0 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a 0.0 30.3 0.7 n/a n/a n/a 0.6 0.0 n/a 32 2
Glutamic acid (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 2.5 23.4 n/a 27 2
Glycine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 3.1 n/a 4 0
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 1.9 n/a 3 0
Iron (mg) 0.5 0.0 0.0 0.4 0.4 0.0 n/a 0.0 2.6 19.4 n/a 23 1
Isoleucine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 2.4 n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 1.6 4.8 n/a 7 0
Lysine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1.4 1.9 n/a 4 0
Magnesium (mg) 13.0 1.2 0.0 1.7 5.0 2.4 n/a 0.1 18.0 739.8 n/a 781 43
Maltose n/a n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 22.0 n/a 22 1
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1.2 n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 29.4 0.0 5.5 1.5 n/a 37 2
Niacin (mg) 9.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 26.8 n/a 37 2
Pantothenic acid (mg) 3.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2.3 3.3 n/a 9 0
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 3.7 n/a 5 0
Phosphorus (mg) 152.9 0.0 0.0 3.4 2.2 0.0 4.5 0.0 297.0 1,927.8 n/a 2,388 133
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 2.9 6.3 n/a 29 2
Potassium (mg) 229.2 1.2 0.3 44.1 73.2 2.4 31.4 1.0 207.0 1,960.2 n/a 2,550 142
Proline (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0.8 11.2 n/a 12 1
Protein (g) 9.7 0.0 0.0 0.3 0.1 0.0 0.2 0.0 18.8 71.3 n/a 100 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240.0 0.0 n/a 240 13
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.9 n/a 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 18.7 0.0 4.7 2.3 n/a 26 1
Selenium (mcg) 1.9 0.0 0.1 0.7 0.7 0.0 n/a 0.0 46.1 333.7 n/a 383 21
Serine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 1.5 3.3 n/a 5 0
Sodium (mg) 12.2 3.6 0.1 3.4 15.4 7.1 723.5 4,651.0 213.0 10.8 n/a 5,640 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 312.0 n/a 312 17
Sucrose n/a n/a 12.6 0.8 52.0 n/a n/a n/a 0.0 1.9 n/a 67 4
Sugar (g) 0.0 0.0 12.6 69.6 53.4 0.0 0.0 0.0 0.6 2.2 n/a 138 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.7 n/a 5 0
Threonine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 2.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.7 0.0 1.6 3.8 n/a 27 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.2 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 2.1 n/a 0.1 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 13.4 n/a 0.8 10.3 n/a 24 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 72.4 0.0 14.3 13.5 n/a 102 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.9 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 1.5 n/a 3 0
Valine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 3.0 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4,277.3 0.0 810.0 48.6 n/a 5,136 285
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240.0 0.0 n/a 240 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.2 n/a 3 0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 n/a 123 7
Water (g) 1.2 118.4 0.0 14.5 0.7 236.8 38.0 0.0 114.2 58.0 n/a 582 32
Zinc (mg) 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.9 14.0 n/a 18 1

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