Nutritional Facts: White Chocolate Cherry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
2 cups (308g)
fresh cherries
1/2 teaspoon (2g)
orange extract
3 tablespoons (38g)
sugar
1 teaspoon (3g)
cornstarch
1/2 cup (122g)
milk
2 (31g)
egg yolks
4 ounces (113g)
white chocolate baking squares
1/2 teaspoon (2g)
vanilla extract
1 1/2 cups (357g)
heavy whipping cream
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.3 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.3 n/a n/a 0.3 1 0
Ash (g) 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.9 0.5 1.7 0.0 1.6 6 1
Aspartic acid n/a 0.0 n/a 1.8 n/a n/a 0.0 0.3 0.5 n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.3 3.6 40.0 0.2 0.4 0.1 145.2 39.5 225.5 0.2 232.1 688 115
Calories 387.0 61.0 0.0 194.0 6.0 146.3 10.2 78.1 98.5 610.9 6.0 1,231.7 2,830 472
Calories (kj) 1,618.0 255.0 0.0 810.0 25.3 611.6 42.5 327.0 411.9 2,554.5 25.3 5,151.5 11,833 1,972
Carbohydrates (g) 100.0 14.6 0.0 49.3 0.3 37.8 2.4 5.7 1.1 67.1 0.3 10.0 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 332.0 23.8 0.0 489.1 862 144
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 1
Folate (mcg) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 6.1 44.7 7.9 0.0 14.3 85 14
Folate, DFE (mcg) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 6.1 44.7 7.9 0.0 14.3 85 14
Folate, food (mcg) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 6.1 44.7 7.9 0.0 14.3 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 16.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 17 3
Galactose (g) 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a 20.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 20 3
Glutamic acid n/a 0.0 n/a 0.3 n/a n/a 0.0 0.8 0.6 n/a n/a 1.5 3 1
Glycine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 0 0
Iron (mg) 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.1 3 0
Isoleucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.3 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.4 n/a n/a 0.7 2 0
Lysine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.4 n/a n/a 0.6 1 0
Magnesium (mg) 0.0 0.5 1.2 33.9 0.3 0.0 0.1 15.9 1.5 13.6 0.3 25.0 92 15
Maltose (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 3.6 10.3 0.0 38.1 53 9
Niacin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.9 0.7 0.0 0.9 4 1
Phenylalanine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.2 n/a n/a 0.4 1 0
Phosphorus (mg) 0.0 2.1 0.0 64.7 0.1 0.0 0.3 113.5 119.3 199.5 0.1 221.3 721 120
Phytosterols n/a n/a n/a 37.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.3 1.1 0.0 4.9 8 1
Potassium (mg) 2.0 0.5 1.2 683.8 3.1 0.8 0.1 184.2 33.4 324.1 3.1 267.8 1,504 251
Proline n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.2 n/a n/a 0.7 1 0
Protein (g) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 4.0 4.9 6.7 0.0 7.3 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 113.5 10.2 0.0 1,445.9 1,607 268
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 2.9 22.0 0.0 82.2 110 18
Selenium (mcg) 0.6 0.4 0.0 0.0 0.0 0.2 0.1 2.4 17.1 5.1 0.0 1.8 28 5
Serine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.4 n/a n/a 0.4 1 0
Sodium (mg) 1.0 1.4 3.6 0.0 0.2 0.4 0.2 59.8 14.7 102.0 0.2 135.7 319 53
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a 0.5 n/a 37.7 n/a n/a 0.0 n/a n/a n/a 138 23
Sugar (g) 99.8 0.0 0.0 39.5 0.3 37.7 0.0 n/a 0.2 66.9 0.3 0.4 245 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.2 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 1.1 0.0 3.8 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4.5 8.1 36.4 0.0 132.1 182 30
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 0.4 1 0
Valine n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.3 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 197.1 0.0 0.0 0.0 168.4 441.3 34.0 0.0 5,247.9 6,089 1,015
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 40.3 116.6 10.2 0.0 1,467.3 1,644 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.6 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 21.6 0.0 0.0 0.0 1.8 0.0 0.6 0.0 2.1 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.7 0.0 0.0 96.4 163 27
Water (g) 0.0 1.3 118.4 253.3 1.1 0.0 0.2 107.0 16.0 1.5 1.1 206.0 706 118
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.7 0.8 0.0 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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