Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (375g) potatoes |
1/2 teaspoon (3g) salt |
1/2 cup (116g) cream cheese |
1 tablespoon (14g) vegetable oil |
1 cup (160g) diced onions |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh gingerroot |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) turmeric |
1/8 teaspoon (0g) cayenne |
1/2 cup (134g) frozen green peas |
1/2 cup (90g) fresh tomatoes |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt |
6 (306g) whole wheat tortillas |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.1 | 3.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 6.4 | 17 | 3 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.0 | 0.7 | 113.7 | 0.0 | 36.8 | 5.4 | 0.3 | 6.5 | 1.0 | 0.3 | 29.5 | 9.0 | 0.6 | n/a | 584.5 | 833 | 139 |
| Calories | 288.8 | 0.0 | 396.7 | 120.2 | 64.0 | 4.5 | 1.6 | 1.6 | 1.9 | 0.7 | 103.2 | 16.2 | 2.2 | n/a | 878.2 | 1,880 | 313 |
| Calories (kj) | 1,203.8 | 0.0 | 1,660.0 | 503.1 | 265.6 | 18.7 | 6.7 | 6.8 | 8.1 | 3.0 | 431.5 | 66.6 | 9.0 | n/a | 3,678.1 | 7,861 | 1,310 |
| Carbohydrates (g) | 65.5 | 0.0 | 4.7 | 0.0 | 14.9 | 1.0 | 0.4 | 0.5 | 0.4 | 0.1 | 18.3 | 3.5 | 0.7 | n/a | 151.8 | 262 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 127.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128 | 21 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 6.0 | 1.1 | 0.0 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 60.0 | 0.0 | 12.8 | 0.0 | 30.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 71.0 | 13.5 | 2.0 | n/a | n/a | 190 | 32 |
| Folate, DFE (mcg) | 60.0 | 0.0 | 12.8 | 0.0 | 30.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 71.0 | 13.5 | 2.0 | n/a | n/a | 190 | 32 |
| Folate, food (mcg) | 60.0 | 0.0 | 12.8 | 0.0 | 30.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 71.0 | 13.5 | 2.0 | n/a | n/a | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 6.1 | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 86.3 | 0.0 | 10.4 | 0.0 | 16.0 | 0.8 | 0.9 | 0.4 | 1.1 | 0.3 | 34.8 | 9.9 | 0.6 | n/a | n/a | 161 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 22 | 4 |
| Niacin (mg) | 4.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 213.8 | 0.0 | 123.0 | 0.0 | 46.4 | 4.6 | 0.7 | 0.4 | 1.5 | 0.7 | 109.9 | 21.6 | 0.8 | n/a | n/a | 523 | 87 |
| Phytosterols (mg) | 18.8 | 0.0 | n/a | 131.6 | 24.0 | n/a | 0.3 | 0.2 | 0.5 | 0.2 | n/a | 6.3 | n/a | n/a | n/a | 182 | 30 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.8 | 12 | 2 |
| Potassium (mg) | 1,578.8 | 0.2 | 160.1 | 0.0 | 233.6 | 12.0 | 8.3 | 2.8 | 13.9 | 4.5 | 205.0 | 213.3 | 10.2 | n/a | n/a | 2,443 | 407 |
| Proline (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 7.6 | 0.0 | 6.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.8 | 0.0 | n/a | 26.6 | 51 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 416.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 416 | 69 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 22.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 27 | 4 |
| Selenium (mcg) | 1.1 | 0.0 | 2.8 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 22.5 | 1,162.7 | 372.4 | 0.0 | 6.4 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 144.7 | 4.5 | 0.1 | n/a | 2,747.9 | 4,462 | 744 |
| Starch (g) | 57.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 2.9 | 0.0 | 3.7 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 2.4 | 0.2 | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 39.7 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 18.4 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7.5 | 0.0 | 1,557.9 | 0.0 | 3.2 | 0.3 | 0.0 | 1.9 | 0.0 | 93.6 | 2,757.7 | 749.7 | 0.6 | n/a | n/a | 5,172 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 424.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 138.0 | 37.8 | 0.0 | n/a | n/a | 605 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 73.9 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 24.1 | 12.3 | 3.8 | n/a | n/a | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Water (g) | 297.5 | 0.0 | 63.2 | 0.0 | 142.6 | 1.8 | 1.6 | 0.1 | 0.1 | 0.0 | 107.2 | 85.1 | 9.1 | n/a | 102.8 | 811 | 135 |
| Zinc (mg) | 1.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.