Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) chicken sausage |
1 to taste (0g) cooking spray |
2 cups (320g) onions |
3 (9g) garlic cloves |
1 lb (100g) venison loin |
2 tablespoons (32g) tomato paste |
2 cups (0g) reduced-sodium fat-free chicken broth |
1 cup (180g) plum tomatoes |
1 cup (237g) water |
2 tablespoons (16g) dried ancho chile powder |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) ground cumin |
15 ounces (307g) black beans |
1/4 cup (0g) goat cheese |
1 to taste (0g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.3 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.0 | n/a | 1.1 | 0.1 | 1.5 | 0.9 | n/a | 0.9 | 0.2 | 1.9 | 3.0 | 0.1 | 3.5 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 1.3 | n/a | 0.3 | 0.0 | 2.8 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3.3 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 113.5 | n/a | 73.6 | 16.3 | 7.0 | 11.6 | n/a | 18.0 | 7.1 | 52.8 | 0.7 | 9.8 | 82.9 | n/a | n/a | 393 | 98 |
| Calories | 245.2 | n/a | 128.0 | 13.4 | 158.0 | 26.3 | n/a | 32.4 | 0.0 | 45.1 | 0.0 | 3.9 | 405.4 | n/a | n/a | 1,058 | 264 |
| Calories (kj) | 1,026.0 | n/a | 531.2 | 56.1 | 661.0 | 110.1 | n/a | 133.2 | 0.0 | 188.6 | 0.0 | 16.5 | 1,695.4 | n/a | n/a | 4,418 | 1,105 |
| Carbohydrates (g) | 9.2 | n/a | 29.9 | 3.0 | 0.0 | 6.1 | n/a | 7.0 | 0.0 | 8.0 | 0.0 | 0.5 | 72.8 | n/a | n/a | 136 | 34 |
| Cholesterol (mg) | 136.2 | n/a | 0.0 | 0.0 | 112.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 248 | 62 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.4 | 0.2 | 0.0 | 1.3 | n/a | 2.2 | 0.0 | 5.6 | 0.0 | 0.1 | 26.7 | n/a | n/a | 42 | 10 |
| Folate (mcg) | 6.8 | n/a | 60.8 | 0.3 | n/a | 3.9 | n/a | 27.0 | 0.0 | 4.5 | 0.0 | 0.1 | 457.6 | n/a | n/a | 561 | 140 |
| Folate, DFE (mcg) | 6.8 | n/a | 60.8 | 0.3 | n/a | 3.9 | n/a | 27.0 | 0.0 | 4.5 | 0.0 | 0.1 | 457.6 | n/a | n/a | 561 | 140 |
| Folate, food (mcg) | 6.8 | n/a | 60.8 | 0.3 | n/a | 3.9 | n/a | 27.0 | 0.0 | 4.5 | 0.0 | 0.1 | 457.6 | n/a | n/a | 561 | 140 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | 1.9 | n/a | 2.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | 1.8 | n/a | 2.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 2.3 | n/a | 0.8 | 0.1 | 4.4 | 0.7 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 4.1 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | n/a | 0.7 | 0.2 | 4.5 | 1.0 | n/a | 0.5 | 0.0 | 2.8 | 0.0 | 0.7 | 6.5 | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 6 | 2 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 15.9 | n/a | 32.0 | 2.3 | 24.0 | 13.5 | n/a | 19.8 | 2.4 | 23.8 | 0.0 | 3.8 | 215.0 | n/a | n/a | 353 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Niacin (mg) | 2.1 | n/a | 0.4 | 0.1 | 6.7 | 1.0 | n/a | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 1.6 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 149.8 | n/a | 92.8 | 13.8 | 226.0 | 26.6 | n/a | 43.2 | 0.0 | 48.0 | 0.0 | 5.2 | 430.0 | n/a | n/a | 1,035 | 259 |
| Phytosterols (mg) | 0.0 | n/a | 48.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | 13.3 | 0.0 | 0.7 | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 279.2 | n/a | 467.2 | 36.1 | 335.0 | 325.6 | n/a | 426.6 | 2.4 | 312.0 | 0.2 | 18.8 | 1,090.4 | n/a | n/a | 3,293 | 823 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 15.4 | n/a | 3.5 | 0.6 | 30.2 | 1.4 | n/a | 1.6 | 0.0 | 2.2 | 0.0 | 0.2 | 27.2 | n/a | n/a | 82 | 21 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.4 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 22.9 | n/a | 1.6 | 1.3 | 12.9 | 1.7 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 3.7 | n/a | n/a | 47 | 12 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,173.6 | n/a | 12.8 | 1.5 | 54.0 | 253.7 | n/a | 9.0 | 7.1 | 262.4 | 1,162.7 | 1.8 | 3.1 | n/a | n/a | 2,942 | 735 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.2 | n/a | 13.6 | 0.1 | n/a | 3.9 | n/a | 4.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | 1.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.2 | n/a | 0.3 | 0.0 | 3.2 | 0.2 | n/a | 0.4 | 0.0 | 2.3 | 0.0 | 0.2 | 1.7 | n/a | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.4 | 0.8 | 0.0 | 489.6 | n/a | 1,499.4 | 0.0 | 4,744.0 | 0.0 | 13.3 | 18.4 | n/a | n/a | 6,772 | 1,693 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 75.6 | 0.0 | 237.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 338 | 84 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 23.7 | 2.8 | 0.0 | 7.0 | n/a | 24.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 58 | 15 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 68.7 | n/a | 285.2 | 5.3 | 65.2 | 23.6 | n/a | 170.1 | 236.8 | 1.7 | 0.0 | 0.1 | 201.9 | n/a | n/a | 1,059 | 265 |
| Zinc (mg) | 3.0 | n/a | 0.5 | 0.1 | 2.8 | 0.2 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 3.4 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.