Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (46g) lemon juice |
2 teaspoons (9g) hot sauce |
2 lbs (909g) raw shrimp |
3 slices (24g) bacon |
1 cup (160g) onions |
1/4 cup (37g) green peppers |
3 (9g) garlic cloves |
1/2 cup (122g) chicken broth |
1/2 cup (50g) green onions |
5 cups (1,185g) water |
1 1/2 cups (234g) quick-cooking grits |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 12.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 1.1 | 15 | 2 |
| Ash (g) | 0.1 | 0.7 | 16.9 | 0.6 | 0.6 | 0.2 | 0.1 | 1.2 | 0.4 | 1.2 | 0.9 | 0.3 | 6.0 | 4.4 | 34 | 6 |
| Aspartic acid | n/a | 0.0 | 13.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 1.8 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 0.8 | 491.1 | 1.4 | 36.8 | 3.7 | 16.3 | 4.9 | 36.0 | 35.6 | 4.7 | 3.4 | 1.4 | 814.7 | 1,454 | 242 |
| Calories | 10.1 | 1.0 | 645.7 | 109.9 | 64.0 | 7.5 | 13.4 | 19.5 | 16.0 | 0.0 | 868.1 | 101.8 | 0.0 | 455.4 | 2,312 | 385 |
| Calories (kj) | 41.6 | 4.3 | 2,701.2 | 460.3 | 265.6 | 31.3 | 56.1 | 81.7 | 67.5 | 0.0 | 3,631.7 | 425.9 | 0.0 | 1,902.9 | 9,670 | 1,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.2 | 0.2 | 8.3 | 0.2 | 14.9 | 1.7 | 3.0 | 0.5 | 3.7 | 0.0 | 186.3 | 0.0 | 0.0 | 1.4 | 223 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,146.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 118.7 | 1,311 | 219 |
| Copper (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.2 | 0.0 | 1.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 9.2 | 0.6 | 172.8 | 0.5 | 30.4 | 3.7 | 0.3 | 2.4 | 32.0 | 0.0 | 11.7 | 0.4 | 0.0 | 20.3 | 284 | 47 |
| Folate, DFE (mcg) | 9.2 | 0.6 | 172.8 | 0.5 | 30.4 | 3.7 | 0.3 | 2.4 | 32.0 | 0.0 | 11.7 | 0.4 | 0.0 | 20.3 | 284 | 47 |
| Folate, food (mcg) | 9.2 | 0.6 | 172.8 | 0.5 | 30.4 | 3.7 | 0.3 | 2.4 | 32.0 | 0.0 | 11.7 | 0.4 | 0.0 | 20.3 | 284 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 0.0 | n/a | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | 3.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 21.7 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 6.9 | 34 | 6 |
| Glycine | n/a | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Histidine | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine | n/a | 0.0 | 10.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 2.7 | 16 | 3 |
| Lysine | n/a | 0.0 | 11.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.3 | 15 | 3 |
| Magnesium (mg) | 2.7 | 0.5 | 200.1 | 2.9 | 16.0 | 3.7 | 2.3 | 1.2 | 10.0 | 11.9 | 63.2 | 0.3 | 0.1 | 31.6 | 346 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 3.0 | 0.0 | 10.6 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 16.2 | 0.9 | 0.2 | 0.2 | 0.1 | 1.7 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 3.7 | 1.0 | 2,219.2 | 45.1 | 46.4 | 7.5 | 13.8 | 36.6 | 18.5 | 0.0 | 170.8 | 3.4 | 0.0 | 578.6 | 3,145 | 524 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 1.1 | 5 | 1 |
| Potassium (mg) | 47.1 | 13.5 | 1,027.7 | 49.9 | 233.6 | 65.2 | 36.1 | 104.9 | 138.0 | 11.9 | 320.6 | 3.4 | 0.5 | 110.7 | 2,163 | 361 |
| Proline | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 3.2 | 11 | 2 |
| Protein (g) | 0.2 | 0.0 | 123.8 | 2.8 | 1.8 | 0.3 | 0.6 | 2.5 | 0.9 | 0.0 | 20.6 | 0.1 | 0.0 | 28.1 | 182 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 491.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 291.5 | 881 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 7.3 | 0.0 | 23.8 | 36 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 269.2 | 4.8 | 0.8 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 39.8 | 0.1 | 0.0 | 15.7 | 332 | 55 |
| Serine | n/a | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 0.5 | 248.4 | 5,147.8 | 199.9 | 6.4 | 1.1 | 1.5 | 373.3 | 8.0 | 35.6 | 2.3 | 101.4 | 2,325.5 | 701.7 | 9,153 | 1,526 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 1.2 | 0.1 | 0.0 | 0.0 | 6.8 | 0.9 | 0.1 | 0.4 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 9.2 | 10.8 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 2.8 | 11.5 | 0.0 | 37.4 | 73 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Valine | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 2.7 | 15.2 | 1,637.1 | 8.9 | 3.2 | 137.8 | 0.8 | 0.0 | 498.5 | 0.0 | 500.8 | 354.9 | 0.0 | 1,132.3 | 4,292 | 715 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 491.1 | 2.6 | 0.0 | 6.7 | 0.0 | 0.0 | 25.0 | 0.0 | 25.7 | 97.1 | 0.0 | 299.5 | 949 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 17.7 | 7.0 | 0.0 | 0.0 | 11.8 | 29.9 | 2.8 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 18.2 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 27.1 | 69 | 11 |
| Water (g) | 42.2 | 8.5 | 755.0 | 9.6 | 142.6 | 35.0 | 5.3 | 117.1 | 44.9 | 1,183.8 | 23.4 | 2.3 | 0.0 | 41.5 | 2,411 | 402 |
| Zinc (mg) | 0.0 | 0.0 | 8.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.