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Nutritional Facts: High Fiber Green Tea Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
Fiber One Honey Clusters cereal
1 cup (137g)
cashew halves
1 cup (0g)
sesame sticks
1/4 cup (55g)
brown sugar
1/2 cup (119g)
brewed green tea
2 tablespoons (42g)
honey
2 tablespoons (28g)
canola oil
1/2 cup (0g)
dried mango
1/2 cup (60g)
dried sweetened cranberries
Total 1 serving
Alanine n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.4 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash n/a 5.4 n/a 0.2 0.0 0.1 0.0 n/a 0.1 6 0
Aspartic acid n/a 2.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 116 6
Caffeine n/a 0.0 n/a 0.0 23.7 0.0 0.0 n/a 0.0 24 1
Calcium n/a 61.7 n/a 45.7 0.0 2.5 0.0 n/a 6.0 116 6
Calories n/a 786.4 n/a 209.0 1.2 127.7 247.5 n/a 184.8 1,557 78
Calories (kj) n/a 3,290.7 n/a 874.5 4.7 534.2 1,035.7 n/a 773.4 6,513 326
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 67 3
Carbohydrates n/a 44.8 n/a 53.9 0.4 34.6 0.0 n/a 49.4 183 9
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 3.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 4.1 n/a 0.0 0.0 0.1 0.0 n/a 3.4 8 0
Folate n/a 94.5 n/a 0.6 5.9 0.8 0.0 n/a 0.0 102 5
Folate, DFE n/a 94.5 n/a 0.6 5.9 0.8 0.0 n/a 0.0 102 5
Folate, food n/a 94.5 n/a 0.6 5.9 0.8 0.0 n/a 0.0 102 5
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.6 n/a 17.2 n/a n/a n/a 18 1
Galactose n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 15.0 n/a n/a n/a 16 1
Glutamic acid n/a 5.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Glycine n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron n/a 8.2 n/a 0.4 0.0 0.2 0.0 n/a 0.3 9 0
Isoleucine n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 356.2 n/a 5.0 3.6 0.8 0.0 n/a 3.0 369 18
Maltose n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese n/a 1.1 n/a 0.0 0.3 0.0 0.0 n/a 0.2 2 0
Methionine n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 37.4 n/a 0.0 0.0 0.0 17.7 n/a 0.1 55 3
Niacin n/a 1.9 n/a 0.1 0.0 0.1 0.0 n/a 0.6 3 0
Pantothenic acid n/a 1.7 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Phenylalanine n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 671.3 n/a 2.2 1.2 1.7 0.0 n/a 4.8 681 34
Phytosterols n/a 216.5 n/a n/a n/a n/a n/a n/a n/a 216 11
Polyunsaturated Fat n/a 10.7 n/a 0.0 0.0 0.0 7.9 n/a 0.4 19 1
Potassium n/a 774.1 n/a 73.2 43.8 21.8 0.0 n/a 24.0 937 47
Proline n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 21.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 21 1
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 12.5 n/a 0.0 0.0 0.0 2.1 n/a 0.1 15 1
Selenium n/a 16.0 n/a 0.7 0.0 0.3 0.0 n/a 0.3 17 1
Serine n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 876.8 n/a 15.4 3.6 1.7 0.0 n/a 1.8 899 45
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a 52.0 n/a 0.4 n/a n/a n/a 52 3
Sugar n/a 6.9 n/a 53.4 0.0 34.5 0.0 n/a 39.0 134 7
Theobromine n/a 0.0 n/a 0.0 2.4 0.0 0.0 n/a 0.0 2 0
Thiamin n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.3 n/a 0.0 0.0 0.0 4.9 n/a 0.6 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 7.7 n/a n/a 8 0
Total Fat n/a 63.5 n/a 0.0 0.0 0.0 28.0 n/a 0.8 92 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 2.3 n/a 0.7 118.1 7.2 0.0 n/a 9.6 138 7
Zinc n/a 7.7 n/a 0.0 0.0 0.1 0.0 n/a 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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