Nutritional Facts: Chocolate Peppermint Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (43g)
Dutch-processed cocoa powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
5 tablespoons (71g)
unsalted butter
3/4 cup (150g)
sugar
1 large (50g)
eggs
1 large (17g)
egg yolks
3/4 teaspoon (3g)
peppermint extract
30 (0g)
peppermint candies
2 lbs (907g)
white chocolate
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 2 0
Ash (g) 0.6 2.5 0.8 1.7 3.0 0.0 0.0 0.5 0.3 0.0 n/a 13.6 23 0
Aspartic acid (g) 0.5 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.3 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 99 1
Calcium (mg) 18.8 55.0 0.0 169.4 0.7 17.0 1.5 28.0 21.9 0.3 n/a 1,804.3 2,117 29
Calories 455.0 98.0 0.0 1.2 0.0 509.1 580.5 71.5 54.7 9.1 n/a 4,886.9 6,666 93
Calories (kj) 1,903.8 409.4 0.0 4.9 0.0 2,129.3 2,427.0 299.5 228.8 38.0 n/a 20,436.3 27,877 387
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 24.9 0.0 0.6 0.0 0.0 150.0 0.4 0.6 0.4 n/a 537.1 809 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 186.0 184.5 0.0 n/a 190.4 713 10
Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 19 0
Folate (mcg) 32.5 13.8 0.0 0.0 0.0 2.1 0.0 23.5 24.8 0.0 n/a 63.5 160 2
Folate, DFE (mcg) 32.5 13.8 0.0 0.0 0.0 2.1 0.0 23.5 24.8 0.0 n/a 63.5 160 2
Folate, food (mcg) 32.5 13.8 0.0 0.0 0.0 2.1 0.0 23.5 24.8 0.0 n/a 63.5 160 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 1.3 n/a n/a 0.0 0.1 n/a 0.8 0.3 n/a n/a n/a 7 0
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Iron (mg) 1.5 6.0 0.0 0.3 0.0 0.0 0.1 0.9 0.5 0.0 n/a 2.2 11 0
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.5 n/a n/a 0.0 0.1 n/a 0.5 0.2 n/a n/a n/a 2 0
Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a 1 0
Magnesium (mg) 27.5 214.6 0.0 0.9 0.0 1.4 0.0 6.0 0.9 0.4 n/a 108.8 360 5
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 14.9 0.0 1.8 2.0 0.0 n/a 82.5 103 1
Niacin (mg) 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 9 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.5 0.0 n/a 5.5 8 0
Phenylalanine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 135.0 315.6 0.0 228.1 0.0 17.0 0.0 99.0 66.3 0.2 n/a 1,595.7 2,457 34
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 2.2 0.0 1.0 0.7 0.0 n/a 9.2 14 0
Potassium (mg) 133.8 655.3 0.0 0.1 0.2 17.0 3.0 69.0 18.5 4.7 n/a 2,593.1 3,495 49
Proline (g) 1.5 0.4 n/a n/a 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a 2 0
Protein (g) 12.9 8.4 0.0 0.0 0.0 0.6 0.0 6.3 2.7 0.0 n/a 53.2 84 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 476.4 0.0 80.0 63.1 0.0 n/a 81.6 701 10
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2.6 3 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 36.5 0.0 1.6 1.6 0.0 n/a 176.0 219 3
Selenium (mcg) 42.4 6.1 0.0 0.0 0.0 0.7 0.9 15.4 9.5 0.0 n/a 40.8 116 2
Serine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a 2 0
Sodium (mg) 2.5 9.0 629.3 181.5 1,162.7 7.8 1.5 71.0 8.2 0.3 n/a 816.0 2,890 40
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 149.7 0.0 0.0 n/a n/a n/a 150 2
Sugar (g) 0.3 0.8 0.0 0.0 0.0 0.0 149.7 0.2 0.1 0.4 n/a 534.9 686 10
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 885 12
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.4 0.0 n/a 8.7 11 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.2 5.9 0.0 0.0 0.0 57.6 0.0 4.8 4.5 0.0 n/a 290.9 365 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 1 0
Valine (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,774.3 0.0 270.0 245.1 0.0 n/a 272.0 2,561 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 485.6 0.0 80.0 64.8 0.0 n/a 81.6 712 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.0 n/a 5.1 6 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 0.0 41.0 37.1 0.0 n/a 0.0 121 2
Water (g) 14.9 1.3 0.0 0.1 0.0 12.7 0.0 38.1 8.9 1.7 n/a 11.8 89 1
Zinc (mg) 0.9 2.9 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.0 n/a 6.7 12 0

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