Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (86g) baking cocoa |
2 cups (474g) boiling water |
1 cup (227g) butter |
2 1/4 cups (450g) sugar |
4 (200g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
2 3/4 cups (344g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
10 ounces (290g) semisweet chocolate |
1 cup (238g) whipping cream |
2 tablespoons (25g) sugar |
1 cup (227g) butter |
4 cups (480g) confectioners' sugar |
1/2 cup (43g) baking cocoa |
1/4 cup (61g) milk |
2 teaspoons (8g) vanilla extract |
3/4 cup (69g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | n/a | 1.5 | n/a | 1.1 | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 5 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | n/a | 1.6 | n/a | 1.4 | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 1.7 | 9 | 1 |
| Ash (g) | 5.0 | 0.5 | 4.8 | 0.0 | 2.1 | 0.0 | 1.6 | 3.4 | 1.7 | 3.0 | 10.4 | 1.1 | 0.0 | 4.8 | 0.0 | 2.5 | 0.4 | 0.0 | 2.1 | 43 | 4 |
| Aspartic acid (g) | 1.7 | n/a | 0.1 | n/a | 2.7 | n/a | 1.5 | n/a | n/a | 0.0 | 3.7 | 0.4 | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | 2.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 246.5 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 91.1 | 356 | 30 |
| Caffeine (mg) | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | n/a | 0.0 | 0.0 | 529 | 44 |
| Calcium (mg) | 110.1 | 14.2 | 54.5 | 4.5 | 112.0 | 0.7 | 51.6 | 0.0 | 169.4 | 0.7 | 292.9 | 154.7 | 0.3 | 54.5 | 4.8 | 55.0 | 72.6 | 0.9 | 182.2 | 1,335 | 111 |
| Calories | 196.1 | 0.0 | 1,627.6 | 1,741.5 | 286.0 | 18.1 | 1,251.3 | 0.0 | 1.2 | 0.0 | 1,452.9 | 821.1 | 97.5 | 1,627.6 | 1,867.2 | 98.0 | 39.0 | 24.2 | 396.8 | 11,546 | 962 |
| Calories (kj) | 818.7 | 0.0 | 6,807.7 | 7,281.0 | 1,198.0 | 75.9 | 5,235.3 | 0.0 | 4.9 | 0.0 | 6,081.3 | 3,434.3 | 407.7 | 6,807.7 | 7,809.6 | 409.4 | 163.5 | 101.2 | 1,661.5 | 48,298 | 4,025 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 41 | 3 |
| Carbohydrates (g) | 49.8 | 0.0 | 0.1 | 449.9 | 1.4 | 0.8 | 262.3 | 0.0 | 0.6 | 0.0 | 86.5 | 6.6 | 25.2 | 0.1 | 478.9 | 24.9 | 2.8 | 1.1 | 15.0 | 1,406 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 488.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 2,055 | 171 |
| Copper (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 16 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 8.4 | 109 | 9 |
| Folate (mcg) | 27.5 | 0.0 | 6.8 | 0.0 | 94.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 81.2 | 9.5 | 0.0 | 6.8 | 0.0 | 13.8 | 3.1 | 0.0 | 34.5 | 367 | 31 |
| Folate, DFE (mcg) | 27.5 | 0.0 | 6.8 | 0.0 | 94.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 81.2 | 9.5 | 0.0 | 6.8 | 0.0 | 13.8 | 3.1 | 0.0 | 34.5 | 367 | 31 |
| Folate, food (mcg) | 27.5 | 0.0 | 6.8 | 0.0 | 94.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 81.2 | 9.5 | 0.0 | 6.8 | 0.0 | 13.8 | 3.1 | 0.0 | 34.5 | 367 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.4 | n/a | 3.3 | n/a | 12.0 | n/a | n/a | 0.0 | 5.4 | 1.0 | n/a | 0.4 | n/a | 1.3 | 0.4 | n/a | 4.7 | 31 | 3 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 6 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.9 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 4.0 | 0.0 | 0.3 | 0.0 | 50.5 | 0.1 | 0.0 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 2.6 | 79 | 7 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 1.3 | n/a | 1.2 | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.5 | 6 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.2 | n/a | 2.2 | n/a | 2.4 | n/a | n/a | 0.0 | 2.0 | 0.5 | n/a | 0.2 | n/a | 0.5 | 0.2 | n/a | 1.0 | 10 | 1 |
| Lysine (g) | 0.8 | n/a | 0.2 | n/a | 1.8 | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.4 | 6 | 1 |
| Magnesium (mg) | 429.1 | 4.7 | 4.5 | 0.0 | 24.0 | 0.8 | 75.6 | 0.0 | 0.9 | 0.0 | 948.3 | 16.7 | 0.0 | 4.5 | 0.0 | 214.6 | 7.9 | 1.0 | 184.9 | 1,918 | 160 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 21 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 47.7 | 0.0 | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 46.7 | 25.4 | 0.0 | 47.7 | 0.0 | 2.0 | 0.6 | 0.0 | 21.3 | 203 | 17 |
| Niacin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 2.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | n/a | 1.4 | n/a | 1.8 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.8 | 7 | 1 |
| Phosphorus (mg) | 631.2 | 0.0 | 54.5 | 0.0 | 396.0 | 0.4 | 371.3 | 0.0 | 228.1 | 0.0 | 1,160.0 | 147.6 | 0.0 | 54.5 | 0.0 | 315.6 | 56.7 | 0.5 | 334.0 | 3,750 | 313 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 6.9 | 0.0 | 3.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.5 | 3.3 | 0.0 | 6.9 | 0.0 | 0.2 | 0.1 | 0.0 | 8.3 | 36 | 3 |
| Potassium (mg) | 1,310.6 | 4.7 | 54.5 | 9.0 | 276.0 | 9.3 | 367.8 | 0.0 | 0.1 | 0.2 | 2,407.0 | 178.5 | 0.5 | 54.5 | 9.6 | 655.3 | 92.1 | 12.4 | 486.5 | 5,929 | 494 |
| Proline (g) | 0.7 | n/a | 0.2 | n/a | 1.0 | n/a | 4.1 | n/a | n/a | 0.0 | 2.6 | 0.5 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.7 | 11 | 1 |
| Protein (g) | 16.9 | 0.0 | 1.9 | 0.0 | 25.1 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 37.4 | 4.9 | 0.0 | 1.9 | 0.0 | 8.4 | 2.0 | 0.0 | 14.6 | 149 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 1,523.2 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 4,349 | 362 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 6.9 | 0.0 | 116.6 | 0.0 | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 93.8 | 54.8 | 0.0 | 116.6 | 0.0 | 3.5 | 1.4 | 0.0 | 2.6 | 403 | 34 |
| Selenium (mcg) | 12.3 | 0.0 | 2.3 | 2.7 | 61.4 | 0.0 | 116.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.2 | 0.2 | 2.3 | 2.9 | 6.1 | 1.2 | 0.0 | 1.7 | 234 | 20 |
| Serine (g) | 0.7 | n/a | 0.1 | n/a | 1.9 | n/a | 1.8 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.7 | 8 | 1 |
| Sodium (mg) | 18.1 | 14.2 | 1,620.8 | 4.5 | 284.0 | 0.6 | 6.9 | 2,517.1 | 181.5 | 1,162.7 | 69.6 | 90.4 | 0.3 | 1,620.8 | 9.6 | 9.0 | 29.9 | 0.8 | 0.7 | 7,641 | 637 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 113 | 9 |
| Sucrose | n/a | n/a | n/a | 449.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 477 | 40 |
| Sugar (g) | 1.5 | 0.0 | 0.1 | 449.1 | 0.7 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 25.1 | 0.1 | 469.5 | 0.8 | n/a | 1.1 | 2.7 | 955 | 80 |
| Theobromine (mg) | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,761.3 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | n/a | 0.0 | 0.0 | 6,415 | 535 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | n/a | 1.1 | n/a | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.4 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 5.3 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 35 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 18 | 2 |
| Total Fat (g) | 11.8 | 0.0 | 184.1 | 0.0 | 19.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 151.7 | 88.1 | 0.0 | 184.1 | 0.0 | 5.9 | 2.2 | 0.0 | 34.1 | 684 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 1.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.3 | 5 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | n/a | 1.7 | n/a | 1.4 | n/a | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 5,672.7 | 0.0 | 0.0 | 84.2 | 0.0 | 0.7 | 16,009 | 1,334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 1,552.7 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 4,424 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 501 | 42 |
| Water (g) | 2.6 | 473.5 | 36.0 | 0.1 | 152.3 | 3.3 | 41.0 | 0.0 | 0.1 | 0.0 | 3.9 | 137.3 | 0.0 | 36.0 | 1.1 | 1.3 | 53.5 | 4.4 | 3.2 | 950 | 79 |
| Zinc (mg) | 5.9 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 27.9 | 0.5 | 0.0 | 0.2 | 0.0 | 2.9 | 0.2 | 0.0 | 2.1 | 45 | 4 |
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