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Nutritional Facts: Lomi Lomi Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
2 cups (576g)
sea salt
1 cup (149g)
cherry tomatoes
1 bunch (120g)
green onions
1/2 (22g)
limes, juice of
1 bunch (30g)
fresh cilantro
1 (201g)
avocados
Total 1 serving
Alanine (g) 11.9 0.0 0.0 0.1 0.0 n/a 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.0 0.2 0.0 n/a 0.2 12 2
Ash (g) 13.8 574.8 0.7 1.0 0.1 0.4 3.2 594 99
Aspartic acid (g) 23.4 0.0 0.2 0.2 0.0 n/a 0.5 24 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 152.8 153 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 138.2 14.9 86.4 3.1 20.1 24.1 351 58
Calories 1,155.1 0.0 26.8 38.4 5.5 6.9 321.6 1,554 259
Calories (kj) 4,838.5 0.0 110.3 162.0 22.9 28.5 1,346.7 6,509 1,085
Campesterol n/a n/a n/a n/a n/a 0.0 10.1 10 2
Carbohydrates (g) 0.0 0.0 5.8 8.8 1.9 1.1 17.1 35 6
Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 0.0 0.0 418 70
Copper (mg) 0.6 0.2 0.1 0.1 0.0 0.1 0.4 1 0
Cystine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.8 3.1 0.1 0.8 13.5 19 3
Folate (mcg) 36.4 0.0 22.4 76.8 2.2 18.6 162.8 319 53
Folate, DFE (mcg) 36.4 0.0 22.4 76.8 2.2 18.6 162.8 319 53
Folate, food (mcg) 36.4 0.0 22.4 76.8 2.2 18.6 162.8 319 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.0 n/a 0.1 n/a 0.2 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a 1.9 n/a 0.1 n/a 0.7 3 0
Glutamic acid (g) 26.4 0.0 0.6 0.5 0.0 n/a 0.6 28 5
Glycine (g) 11.5 0.0 0.0 0.1 0.0 n/a 0.2 12 2
Histidine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Iron (mg) 3.5 1.9 0.4 1.8 0.0 0.5 1.1 9 2
Isoleucine (g) 8.7 0.0 0.0 0.1 0.0 n/a 0.2 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.2 0.0 0.0 0.1 0.0 n/a 0.3 15 2
Lysine (g) 16.0 0.0 0.0 0.1 0.0 n/a 0.3 16 3
Magnesium (mg) 245.6 5.8 16.4 24.0 1.8 7.8 58.3 360 60
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.6 0.2 0.2 0.0 0.1 0.3 1 0
Methionine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.1 19.7 32 5
Niacin (mg) 72.7 0.0 0.9 0.6 0.0 0.3 3.5 78 13
Pantothenic acid (mg) 9.4 0.0 0.1 0.1 0.0 0.2 2.8 13 2
Phenylalanine (g) 7.7 0.0 0.0 0.1 0.0 n/a 0.2 8 1
Phosphorus (mg) 2,373.8 0.0 35.8 44.4 3.1 14.4 104.5 2,576 429
Phytosterols n/a 0.0 10.4 n/a n/a 1.5 n/a 12 2
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.1 0.0 0.0 3.7 11 2
Potassium (mg) 3,328.8 46.1 353.1 331.2 25.7 156.3 974.9 5,216 869
Proline (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.2 8 1
Protein (g) 186.4 0.0 1.3 2.2 0.1 0.6 4.0 195 32
Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 318 53
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 4.3 12 2
Selenium (mcg) 285.6 0.6 0.0 0.7 0.0 0.3 0.8 288 48
Serine (g) 8.2 0.0 0.0 0.1 0.0 n/a 0.2 9 1
Sodium (mg) 682.1 223,246.1 7.5 19.2 0.4 13.8 14.1 223,983 37,331
Starch n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 4.0 5 1
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Sugar (g) 0.0 0.0 3.9 2.8 0.4 0.3 1.3 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 9.7 0.0 0.0 0.1 0.0 n/a 0.1 10 2
Tocopherol, alpha (mg) 3.6 0.0 0.8 0.7 0.0 0.8 4.2 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.7 1 0
Total Fat (g) 40.0 0.0 0.3 0.2 0.0 0.2 29.5 70 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 6.7 0.0 0.0 0.1 0.0 n/a 0.1 7 1
Valine (g) 10.0 0.0 0.0 0.1 0.0 n/a 0.2 10 2
Vitamin A, IU (IU) 1,064.1 0.0 1,241.2 1,196.4 11.0 2,024.4 293.5 5,831 972
Vitamin A, RAE (mcg) 318.3 0.0 62.6 60.0 0.4 101.1 14.1 557 93
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.5 6 1
Vitamin C (mg) 0.0 0.0 20.4 22.6 6.6 8.1 20.1 78 13
Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 0.0 0.0 3,956 659
Water (g) 686.9 1.2 140.8 107.8 20.0 27.7 147.2 1,131 189
Zinc (mg) 3.5 0.6 0.3 0.5 0.0 0.2 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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