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    Nutritional Facts: Lomi Lomi Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    salmon fillets
    2 cups (576g)
    sea salt
    1 cup (149g)
    cherry tomatoes
    1 bunch (120g)
    green onions
    1/2 (22g)
    limes, juice of
    1 bunch (30g)
    fresh cilantro
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 11.9 0.0 0.0 0.1 0.0 n/a 0.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 0.0 0.0 0.2 0.0 n/a 0.2 12 2
    Ash (g) 13.8 574.8 0.7 1.0 0.1 0.4 3.2 594 99
    Aspartic acid (g) 23.4 0.0 0.2 0.2 0.0 n/a 0.5 24 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 152.8 153 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.7 138.2 14.9 86.4 3.1 20.1 24.1 351 58
    Calories 1,155.1 0.0 26.8 38.4 5.5 6.9 321.6 1,554 259
    Calories (kj) 4,838.5 0.0 110.3 162.0 22.9 28.5 1,346.7 6,509 1,085
    Campesterol n/a n/a n/a n/a n/a 0.0 10.1 10 2
    Carbohydrates (g) 0.0 0.0 5.8 8.8 1.9 1.1 17.1 35 6
    Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 0.0 0.0 418 70
    Copper (mg) 0.6 0.2 0.1 0.1 0.0 0.1 0.4 1 0
    Cystine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.8 3.1 0.1 0.8 13.5 19 3
    Folate (mcg) 36.4 0.0 22.4 76.8 2.2 18.6 162.8 319 53
    Folate, DFE (mcg) 36.4 0.0 22.4 76.8 2.2 18.6 162.8 319 53
    Folate, food (mcg) 36.4 0.0 22.4 76.8 2.2 18.6 162.8 319 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.0 n/a 0.1 n/a 0.2 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a n/a 1.9 n/a 0.1 n/a 0.7 3 0
    Glutamic acid (g) 26.4 0.0 0.6 0.5 0.0 n/a 0.6 28 5
    Glycine (g) 11.5 0.0 0.0 0.1 0.0 n/a 0.2 12 2
    Histidine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Iron (mg) 3.5 1.9 0.4 1.8 0.0 0.5 1.1 9 2
    Isoleucine (g) 8.7 0.0 0.0 0.1 0.0 n/a 0.2 9 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 14.2 0.0 0.0 0.1 0.0 n/a 0.3 15 2
    Lysine (g) 16.0 0.0 0.0 0.1 0.0 n/a 0.3 16 3
    Magnesium (mg) 245.6 5.8 16.4 24.0 1.8 7.8 58.3 360 60
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.6 0.2 0.2 0.0 0.1 0.3 1 0
    Methionine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.1 19.7 32 5
    Niacin (mg) 72.7 0.0 0.9 0.6 0.0 0.3 3.5 78 13
    Pantothenic acid (mg) 9.4 0.0 0.1 0.1 0.0 0.2 2.8 13 2
    Phenylalanine (g) 7.7 0.0 0.0 0.1 0.0 n/a 0.2 8 1
    Phosphorus (mg) 2,373.8 0.0 35.8 44.4 3.1 14.4 104.5 2,576 429
    Phytosterols n/a 0.0 10.4 n/a n/a 1.5 n/a 12 2
    Polyunsaturated Fat (g) 7.4 0.0 0.1 0.1 0.0 0.0 3.7 11 2
    Potassium (mg) 3,328.8 46.1 353.1 331.2 25.7 156.3 974.9 5,216 869
    Proline (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.2 8 1
    Protein (g) 186.4 0.0 1.3 2.2 0.1 0.6 4.0 195 32
    Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 318 53
    Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 4.3 12 2
    Selenium (mcg) 285.6 0.6 0.0 0.7 0.0 0.3 0.8 288 48
    Serine (g) 8.2 0.0 0.0 0.1 0.0 n/a 0.2 9 1
    Sodium (mg) 682.1 223,246.1 7.5 19.2 0.4 13.8 14.1 223,983 37,331
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.9 4.0 5 1
    Sucrose n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
    Sugar (g) 0.0 0.0 3.9 2.8 0.4 0.3 1.3 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 9.7 0.0 0.0 0.1 0.0 n/a 0.1 10 2
    Tocopherol, alpha (mg) 3.6 0.0 0.8 0.7 0.0 0.8 4.2 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.7 1 0
    Total Fat (g) 40.0 0.0 0.3 0.2 0.0 0.2 29.5 70 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 6.7 0.0 0.0 0.1 0.0 n/a 0.1 7 1
    Valine (g) 10.0 0.0 0.0 0.1 0.0 n/a 0.2 10 2
    Vitamin A, IU (IU) 1,064.1 0.0 1,241.2 1,196.4 11.0 2,024.4 293.5 5,831 972
    Vitamin A, RAE (mcg) 318.3 0.0 62.6 60.0 0.4 101.1 14.1 557 93
    Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.5 6 1
    Vitamin C (mg) 0.0 0.0 20.4 22.6 6.6 8.1 20.1 78 13
    Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 0.0 0.0 3,956 659
    Water (g) 686.9 1.2 140.8 107.8 20.0 27.7 147.2 1,131 189
    Zinc (mg) 3.5 0.6 0.3 0.5 0.0 0.2 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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