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Nutritional Facts: Seafood Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)
seafood
1 tablespoon (14g)
olive oil
1/2 (55g)
onions
2 (6g)
garlic cloves
1 small (45g)
green chili peppers
1 dash (0g)
seafood stock
1 glass (147g)
white wine
1 to taste (0g)
flat leaf parsley
1/2 teaspoon (1g)
cornflour
200 g (228g)
spaghetti
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 15.1 n/a 0.0 0.0 15 8
Arginine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 1 1
Ash n/a 0.0 0.2 0.1 0.3 n/a 0.3 n/a 0.0 2.0 3 1
Aspartic acid n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1.4 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 12.7 10.9 8.1 n/a 13.2 n/a 0.1 47.9 93 46
Calories n/a 119.3 22.0 8.9 18.0 n/a 120.5 n/a 4.4 845.9 1,139 570
Calories (kj) n/a 499.4 91.3 37.4 75.2 n/a 502.7 n/a 18.4 3,540.8 4,765 2,383
Carbohydrates n/a 0.0 5.1 2.0 4.3 n/a 3.8 n/a 0.9 170.2 186 93
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.7 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Dietary Fiber n/a 0.0 0.9 0.1 0.7 n/a 0.0 n/a 0.1 7.3 9 5
Folate n/a 0.0 10.5 0.2 10.4 n/a 1.5 n/a 0.3 540.4 563 282
Folate, DFE n/a 0.0 10.5 0.2 10.4 n/a 1.5 n/a 0.3 891.5 914 457
Folate, food n/a 0.0 10.5 0.2 10.4 n/a 1.5 n/a 0.3 41.0 64 32
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 499.3 499 250
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.3 1 1
Glutamic acid n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 10.5 11 5
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 1 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.1 0.1 0.5 n/a 0.4 n/a 0.0 7.5 9 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.3 2 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1 0
Magnesium n/a 0.0 5.5 1.5 11.3 n/a 14.7 n/a 1.1 120.8 155 77
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.5 4 2
Manganese n/a 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 2.1 3 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 10 5
Niacin n/a 0.0 0.1 0.0 0.4 n/a 0.2 n/a 0.0 16.4 17 9
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1.0 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 2 1
Phosphorus n/a 0.0 16.0 9.2 20.7 n/a 26.5 n/a 3.3 430.9 507 253
Phytosterols n/a 29.8 8.3 n/a n/a n/a n/a n/a n/a n/a 38 19
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 3 1
Potassium n/a 0.1 80.3 24.1 153.0 n/a 104.4 n/a 3.8 508.4 874 437
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 4 2
Protein n/a 0.0 0.6 0.4 0.9 n/a 0.1 n/a 0.1 29.7 32 16
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 3 1
Selenium n/a 0.0 0.3 0.9 0.2 n/a 0.1 n/a 0.2 144.1 146 73
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 1 1
Sodium n/a 0.3 2.2 1.0 3.2 n/a 7.4 n/a 0.1 13.7 28 14
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 142.4 142 71
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.1 2 1
Sugar n/a 0.0 2.3 0.1 2.3 n/a 1.4 n/a 0.0 6.1 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 2 1
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 1 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.3 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2.0 2 1
Total Fat n/a 13.5 0.1 0.0 0.1 n/a 0.0 n/a 0.0 3.4 17 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 1 1
Vitamin A, IU n/a 0.0 1.1 0.5 530.6 n/a 0.0 n/a 2.6 0.0 535 267
Vitamin A, RAE n/a 0.0 0.0 0.0 26.6 n/a 0.0 n/a 0.1 0.0 27 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.3 1 0
Vitamin C n/a 0.0 4.1 1.9 109.1 n/a 0.0 n/a 0.0 0.0 115 58
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 49.0 3.5 39.5 n/a 127.7 n/a 0.1 22.6 242 121
Zinc n/a 0.0 0.1 0.1 0.1 n/a 0.2 n/a 0.0 3.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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