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Nutritional Facts: Herbed Beer Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 tablespoon (13g)
sugar
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 tablespoon (2g)
fresh sage
12 ounces (340g)
ESB beer
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 1
Arginine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 1.1 2 0
Ash (g) 1.5 0.0 9.9 2.5 6.0 0.2 0.5 4.4 25 1
Aspartic acid (g) 1.4 n/a n/a n/a 0.0 n/a 0.1 1.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.1 1,016.2 0.0 1.4 33.0 13.6 814.7 1,926 107
Calories 1,137.5 48.8 7.0 0.0 0.0 6.3 146.3 455.4 1,801 100
Calories (kj) 4,759.4 203.9 29.4 0.0 0.0 26.3 615.8 1,902.9 7,538 419
Carbohydrates (g) 238.5 12.6 3.3 0.0 0.0 1.2 12.1 1.4 269 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 7
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 9 1
Folate (mcg) 81.3 0.0 0.0 0.0 0.0 5.5 20.4 20.3 127 7
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 0.0 5.5 20.4 20.3 127 7
Folate, food (mcg) 81.3 0.0 0.0 0.0 0.0 5.5 20.4 20.3 127 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.9 n/a n/a n/a 0.0 n/a 0.2 6.9 18 1
Glycine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 1.0 2 0
Iron (mg) 3.7 0.0 1.6 0.0 0.0 0.6 0.1 0.8 7 0
Isoleucine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 1.7 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 2.7 5 0
Lysine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 2.3 3 0
Magnesium (mg) 68.8 0.0 5.4 0.0 0.1 8.6 20.4 31.6 135 7
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.6 11 1
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.1 1.7 0.1 6 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.5 2 0
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 1.5 3 0
Phosphorus (mg) 337.5 0.0 1,368.7 0.0 0.0 1.8 47.6 578.6 2,334 130
Phytosterols n/a n/a n/a n/a 0.0 4.9 n/a n/a 5 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Potassium (mg) 334.4 0.3 0.7 0.0 0.5 21.4 91.9 110.7 560 31
Proline (g) 3.7 n/a n/a n/a 0.0 n/a 0.1 3.2 7 0
Protein (g) 32.3 0.0 0.0 0.0 0.0 0.2 1.6 28.1 62 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 23.8 24 1
Selenium (mcg) 105.9 0.1 0.0 0.0 0.0 0.1 2.0 15.7 124 7
Serine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 1.6 3 0
Sodium (mg) 6.3 0.1 1,089.2 1,887.8 2,325.5 0.2 13.6 701.7 6,024 335
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a 0.0 0.3 13 1
Sugar (g) 0.8 12.6 0.0 0.0 0.0 0.0 0.0 0.6 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 37.4 41 2
Tryptophan (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 1.4 2 0
Valine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 1.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 118.0 0.0 1,132.3 1,250 69
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 299.5 305 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 2
Water (g) 37.3 0.0 0.6 0.0 0.0 0.2 312.9 41.5 392 22
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 3.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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