Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) butter |
12 (600g) eggs |
1 tablespoon (13g) vanilla |
4 cups (880g) brown sugar |
4 cups (500g) white flour |
1 tablespoon (14g) baking soda |
1 tablespoon (14g) baking powder |
2 lbs (908g) peanut butter |
18 cups (1,458g) quick-cooking oats |
4 cups (672g) chocolate chips |
3 cups (624g) M&M's plain chocolate candy |
Total | 1 serving | |
| Alanine (g) | 0.1 | 4.4 | n/a | n/a | 1.7 | n/a | n/a | 8.2 | 8.2 | 1.3 | n/a | 24 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 4.9 | n/a | n/a | 2.1 | n/a | n/a | 24.7 | 12.4 | 1.6 | n/a | 46 | 2 |
| Ash (g) | 9.6 | 6.4 | 0.0 | 4.0 | 2.4 | 5.1 | 9.9 | 28.6 | 25.8 | 8.1 | 10.2 | 110 | 4 |
| Aspartic acid (g) | 0.3 | 8.0 | n/a | n/a | 2.2 | n/a | n/a | 27.2 | 17.7 | 2.8 | n/a | 58 | 2 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 87.4 | 504 | 17 |
| Calcium (mg) | 109.0 | 336.0 | 1.4 | 730.4 | 75.0 | 0.0 | 1,016.2 | 390.4 | 758.2 | 215.0 | 655.2 | 4,287 | 143 |
| Calories | 3,255.2 | 858.0 | 37.4 | 3,344.0 | 1,820.0 | 0.0 | 7.0 | 5,339.1 | 5,525.8 | 3,225.6 | 3,070.1 | 26,482 | 883 |
| Calories (kj) | 13,615.5 | 3,594.0 | 156.7 | 13,992.0 | 7,615.0 | 0.0 | 29.4 | 22,355.1 | 23,123.9 | 13,493.8 | 12,835.7 | 110,811 | 3,694 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 4.3 | 1.6 | 863.2 | 381.6 | 0.0 | 3.3 | 177.6 | 987.1 | 429.4 | 444.2 | 3,293 | 110 |
| Cholesterol (mg) | 976.1 | 2,232.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.4 | 3,295 | 110 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 4.3 | 5.7 | 4.7 | 2.1 | 18 | 1 |
| Cystine (g) | 0.0 | 1.6 | n/a | n/a | 1.1 | n/a | n/a | 2.0 | 6.6 | 0.3 | n/a | 12 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 54.5 | 147.3 | 39.6 | 17.5 | 272 | 9 |
| Folate (mcg) | 13.6 | 282.0 | 0.0 | 8.8 | 915.0 | 0.0 | 0.0 | 671.9 | 466.6 | 87.4 | 49.9 | 2,495 | 83 |
| Folate, DFE (mcg) | 13.6 | 282.0 | 0.0 | 8.8 | 1,455.0 | 0.0 | 0.0 | 671.9 | 466.6 | 87.4 | 49.9 | 3,035 | 101 |
| Folate, food (mcg) | 13.6 | 282.0 | 0.0 | 8.8 | 145.0 | 0.0 | 0.0 | 671.9 | 466.6 | 87.4 | 49.9 | 1,725 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 26 |
| Fructose | n/a | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 11.9 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 19 | 1 |
| Glutamic acid (g) | 0.8 | 10.0 | n/a | n/a | 17.4 | n/a | n/a | 45.4 | 41.3 | 4.3 | n/a | 119 | 4 |
| Glycine (g) | 0.1 | 2.6 | n/a | n/a | 1.9 | n/a | n/a | 12.8 | 9.4 | 1.3 | n/a | 28 | 1 |
| Histidine (g) | 0.1 | 1.9 | n/a | n/a | 1.2 | n/a | n/a | 5.0 | 4.0 | 0.5 | n/a | 13 | 0 |
| Iron (mg) | 0.1 | 10.5 | 0.0 | 6.2 | 23.2 | 0.0 | 1.6 | 17.0 | 62.0 | 21.0 | 6.9 | 149 | 5 |
| Isoleucine (g) | 0.2 | 4.0 | n/a | n/a | 1.8 | n/a | n/a | 5.5 | 7.3 | 1.1 | n/a | 20 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 6.5 | n/a | n/a | 3.6 | n/a | n/a | 13.8 | 14.3 | 1.7 | n/a | 40 | 1 |
| Lysine (g) | 0.3 | 5.5 | n/a | n/a | 1.1 | n/a | n/a | 6.1 | 9.3 | 1.4 | n/a | 24 | 1 |
| Magnesium (mg) | 9.1 | 72.0 | 1.6 | 79.2 | 110.0 | 0.0 | 5.4 | 1,398.3 | 2,012.0 | 772.8 | 274.6 | 4,735 | 158 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | 13.3 | 52.9 | 5.4 | 2.1 | 78 | 3 |
| Methionine (g) | 0.1 | 2.3 | n/a | n/a | 0.9 | n/a | n/a | 2.4 | 3.0 | 0.3 | n/a | 9 | 0 |
| Monounsaturated Fat (g) | 95.4 | 21.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 219.9 | 28.9 | 67.0 | 32.3 | 466 | 16 |
| Niacin (mg) | 0.2 | 0.5 | 0.1 | 1.0 | 29.5 | 0.0 | 0.0 | 121.7 | 16.4 | 2.9 | 1.7 | 174 | 6 |
| Pantothenic acid (mg) | 0.5 | 9.2 | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 9.6 | 16.3 | 0.7 | 2.1 | 42 | 1 |
| Phenylalanine (g) | 0.2 | 4.1 | n/a | n/a | 2.6 | n/a | n/a | 10.7 | 9.7 | 1.4 | n/a | 29 | 1 |
| Phosphorus (mg) | 109.0 | 1,188.0 | 0.8 | 35.2 | 540.0 | 0.0 | 1,368.7 | 3,250.7 | 5,977.8 | 887.0 | 911.0 | 14,268 | 476 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 926.2 | n/a | n/a | n/a | 926 | 31 |
| Polyunsaturated Fat (g) | 13.8 | 11.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 128.6 | 33.5 | 6.5 | 5.7 | 202 | 7 |
| Potassium (mg) | 109.0 | 828.0 | 19.2 | 1,170.4 | 535.0 | 0.0 | 0.7 | 5,893.0 | 5,278.0 | 2,452.8 | 1,628.6 | 17,915 | 597 |
| Proline (g) | 0.4 | 3.1 | n/a | n/a | 6.0 | n/a | n/a | 12.6 | 6.6 | 1.2 | n/a | 30 | 1 |
| Protein (g) | 3.9 | 75.4 | 0.0 | 1.1 | 51.7 | 0.0 | 0.0 | 227.8 | 191.7 | 28.2 | 27.0 | 607 | 20 |
| Retinol (mcg) | 3,046.3 | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.4 | 4,356 | 145 |
| Riboflavin (mg) | 0.2 | 2.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.0 | 2.3 | 0.6 | 1.3 | 11 | 0 |
| Saturated Fat (g) | 233.2 | 18.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 95.4 | 16.2 | 119.3 | 81.6 | 565 | 19 |
| Selenium (mcg) | 4.5 | 184.2 | 0.0 | 10.6 | 169.5 | 0.0 | 0.0 | 50.8 | 421.4 | 28.2 | 20.6 | 890 | 30 |
| Serine (g) | 0.2 | 5.8 | n/a | n/a | 2.6 | n/a | n/a | 13.2 | 10.3 | 1.2 | n/a | 33 | 1 |
| Sodium (mg) | 3,241.6 | 852.0 | 1.2 | 246.4 | 10.0 | 3,757.2 | 1,089.2 | 4,167.7 | 87.5 | 73.9 | 380.6 | 13,907 | 464 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.5 | 844.5 | n/a | n/a | 888 | 30 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 832.1 | n/a | n/a | n/a | 78.8 | 14.4 | n/a | n/a | 925 | 31 |
| Sugar (g) | 0.3 | 2.2 | 1.6 | 853.8 | 1.4 | 0.0 | 0.0 | 83.7 | 14.4 | 366.2 | 397.4 | 1,721 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,265.9 | 892.3 | 4,158 | 139 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.7 | 6.7 | 0.4 | 0.5 | 12 | 0 |
| Threonine (g) | 0.2 | 3.3 | n/a | n/a | 1.4 | n/a | n/a | 4.7 | 5.6 | 1.1 | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 10.5 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 81.6 | 6.1 | 1.7 | 2.2 | 109 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2.2 | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.0 | n/a | n/a | 1.9 | n/a | n/a | 84.4 | 1.7 | n/a | 4.0 | 95 | 3 |
| Total Fat (g) | 368.2 | 57.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 457.5 | 95.1 | 201.6 | 131.9 | 1,316 | 44 |
| Trans-monoenoic Fat (g) | 13.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| TransFatty acids (g) | 14.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 16 | 1 |
| Tryptophan (g) | 0.1 | 1.0 | n/a | n/a | 0.6 | n/a | n/a | 2.1 | 2.7 | 0.4 | n/a | 7 | 0 |
| Tyrosine (g) | 0.2 | 3.0 | n/a | n/a | 1.6 | n/a | n/a | 7.4 | 5.8 | 1.1 | n/a | 19 | 1 |
| Valine (g) | 0.3 | 5.1 | n/a | n/a | 2.1 | n/a | n/a | 7.0 | 10.0 | 1.7 | n/a | 26 | 1 |
| Vitamin A, IU (IU) | 11,345.5 | 3,240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.9 | 15,752 | 525 |
| Vitamin A, RAE (mcg) | 3,105.4 | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.4 | 4,415 | 147 |
| Vitamin B-12 (mcg) | 0.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.9 | 1.5 | 0.2 | 0.2 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 0 |
| Vitamin D (IU) | 272.4 | 492.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764 | 25 |
| Water (g) | 72.0 | 456.9 | 6.8 | 11.8 | 59.6 | 0.0 | 0.6 | 16.4 | 158.0 | 4.7 | 10.6 | 798 | 27 |
| Zinc (mg) | 0.4 | 7.7 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 26.4 | 53.1 | 10.9 | 10.0 | 112 | 4 |
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