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Nutritional Facts: Nif's Monster Batch of Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
12 (600g)
eggs
1 tablespoon (13g)
vanilla
4 cups (880g)
brown sugar
4 cups (500g)
white flour
1 tablespoon (14g)
baking soda
1 tablespoon (14g)
baking powder
2 lbs (908g)
peanut butter
18 cups (1,458g)
quick-cooking oats
4 cups (672g)
chocolate chips
3 cups (624g)
M&M's plain chocolate candy
Total 1 serving
Alanine (g) 0.1 4.4 n/a n/a 1.7 n/a n/a 8.2 8.2 1.3 n/a 24 1
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 4.9 n/a n/a 2.1 n/a n/a 24.7 12.4 1.6 n/a 46 2
Ash (g) 9.6 6.4 0.0 4.0 2.4 5.1 9.9 28.6 25.8 8.1 10.2 110 4
Aspartic acid (g) 0.3 8.0 n/a n/a 2.2 n/a n/a 27.2 17.7 2.8 n/a 58 2
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 87.4 504 17
Calcium (mg) 109.0 336.0 1.4 730.4 75.0 0.0 1,016.2 390.4 758.2 215.0 655.2 4,287 143
Calories 3,255.2 858.0 37.4 3,344.0 1,820.0 0.0 7.0 5,339.1 5,525.8 3,225.6 3,070.1 26,482 883
Calories (kj) 13,615.5 3,594.0 156.7 13,992.0 7,615.0 0.0 29.4 22,355.1 23,123.9 13,493.8 12,835.7 110,811 3,694
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 4.3 1.6 863.2 381.6 0.0 3.3 177.6 987.1 429.4 444.2 3,293 110
Cholesterol (mg) 976.1 2,232.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.4 3,295 110
Copper (mg) 0.0 0.4 0.0 0.4 0.7 0.0 0.0 4.3 5.7 4.7 2.1 18 1
Cystine (g) 0.0 1.6 n/a n/a 1.1 n/a n/a 2.0 6.6 0.3 n/a 12 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 54.5 147.3 39.6 17.5 272 9
Folate (mcg) 13.6 282.0 0.0 8.8 915.0 0.0 0.0 671.9 466.6 87.4 49.9 2,495 83
Folate, DFE (mcg) 13.6 282.0 0.0 8.8 1,455.0 0.0 0.0 671.9 466.6 87.4 49.9 3,035 101
Folate, food (mcg) 13.6 282.0 0.0 8.8 145.0 0.0 0.0 671.9 466.6 87.4 49.9 1,725 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 26
Fructose n/a 0.0 n/a 9.8 n/a n/a n/a 0.0 0.0 n/a n/a 10 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 11.9 n/a n/a n/a 4.9 0.0 n/a n/a 19 1
Glutamic acid (g) 0.8 10.0 n/a n/a 17.4 n/a n/a 45.4 41.3 4.3 n/a 119 4
Glycine (g) 0.1 2.6 n/a n/a 1.9 n/a n/a 12.8 9.4 1.3 n/a 28 1
Histidine (g) 0.1 1.9 n/a n/a 1.2 n/a n/a 5.0 4.0 0.5 n/a 13 0
Iron (mg) 0.1 10.5 0.0 6.2 23.2 0.0 1.6 17.0 62.0 21.0 6.9 149 5
Isoleucine (g) 0.2 4.0 n/a n/a 1.8 n/a n/a 5.5 7.3 1.1 n/a 20 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 6.5 n/a n/a 3.6 n/a n/a 13.8 14.3 1.7 n/a 40 1
Lysine (g) 0.3 5.5 n/a n/a 1.1 n/a n/a 6.1 9.3 1.4 n/a 24 1
Magnesium (mg) 9.1 72.0 1.6 79.2 110.0 0.0 5.4 1,398.3 2,012.0 772.8 274.6 4,735 158
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.6 3.4 0.0 0.0 13.3 52.9 5.4 2.1 78 3
Methionine (g) 0.1 2.3 n/a n/a 0.9 n/a n/a 2.4 3.0 0.3 n/a 9 0
Monounsaturated Fat (g) 95.4 21.9 0.0 0.0 0.4 0.0 0.0 219.9 28.9 67.0 32.3 466 16
Niacin (mg) 0.2 0.5 0.1 1.0 29.5 0.0 0.0 121.7 16.4 2.9 1.7 174 6
Pantothenic acid (mg) 0.5 9.2 0.0 1.2 2.2 0.0 0.0 9.6 16.3 0.7 2.1 42 1
Phenylalanine (g) 0.2 4.1 n/a n/a 2.6 n/a n/a 10.7 9.7 1.4 n/a 29 1
Phosphorus (mg) 109.0 1,188.0 0.8 35.2 540.0 0.0 1,368.7 3,250.7 5,977.8 887.0 911.0 14,268 476
Phytosterols n/a n/a n/a n/a n/a n/a n/a 926.2 n/a n/a n/a 926 31
Polyunsaturated Fat (g) 13.8 11.5 0.0 0.0 2.1 0.0 0.0 128.6 33.5 6.5 5.7 202 7
Potassium (mg) 109.0 828.0 19.2 1,170.4 535.0 0.0 0.7 5,893.0 5,278.0 2,452.8 1,628.6 17,915 597
Proline (g) 0.4 3.1 n/a n/a 6.0 n/a n/a 12.6 6.6 1.2 n/a 30 1
Protein (g) 3.9 75.4 0.0 1.1 51.7 0.0 0.0 227.8 191.7 28.2 27.0 607 20
Retinol (mcg) 3,046.3 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.4 4,356 145
Riboflavin (mg) 0.2 2.7 0.0 0.0 2.5 0.0 0.0 1.0 2.3 0.6 1.3 11 0
Saturated Fat (g) 233.2 18.8 0.0 0.0 0.8 0.0 0.0 95.4 16.2 119.3 81.6 565 19
Selenium (mcg) 4.5 184.2 0.0 10.6 169.5 0.0 0.0 50.8 421.4 28.2 20.6 890 30
Serine (g) 0.2 5.8 n/a n/a 2.6 n/a n/a 13.2 10.3 1.2 n/a 33 1
Sodium (mg) 3,241.6 852.0 1.2 246.4 10.0 3,757.2 1,089.2 4,167.7 87.5 73.9 380.6 13,907 464
Starch n/a n/a n/a n/a n/a n/a n/a 43.5 844.5 n/a n/a 888 30
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 832.1 n/a n/a n/a 78.8 14.4 n/a n/a 925 31
Sugar (g) 0.3 2.2 1.6 853.8 1.4 0.0 0.0 83.7 14.4 366.2 397.4 1,721 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,265.9 892.3 4,158 139
Thiamin (mg) 0.0 0.2 0.0 0.0 3.9 0.0 0.0 0.7 6.7 0.4 0.5 12 0
Threonine (g) 0.2 3.3 n/a n/a 1.4 n/a n/a 4.7 5.6 1.1 n/a 16 1
Tocopherol, alpha (mg) 10.5 6.3 0.0 0.0 0.3 0.0 0.0 81.6 6.1 1.7 2.2 109 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.4 n/a n/a 2.2 0.4 n/a 0.0 3 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.1 n/a n/a 5.4 0.0 n/a n/a 6 0
Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 1.9 n/a n/a 84.4 1.7 n/a 4.0 95 3
Total Fat (g) 368.2 57.1 0.0 0.0 4.9 0.0 0.0 457.5 95.1 201.6 131.9 1,316 44
Trans-monoenoic Fat (g) 13.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 16 1
Tryptophan (g) 0.1 1.0 n/a n/a 0.6 n/a n/a 2.1 2.7 0.4 n/a 7 0
Tyrosine (g) 0.2 3.0 n/a n/a 1.6 n/a n/a 7.4 5.8 1.1 n/a 19 1
Valine (g) 0.3 5.1 n/a n/a 2.1 n/a n/a 7.0 10.0 1.7 n/a 26 1
Vitamin A, IU (IU) 11,345.5 3,240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,166.9 15,752 525
Vitamin A, RAE (mcg) 3,105.4 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.4 4,415 147
Vitamin B-12 (mcg) 0.8 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 9 0
Vitamin B-6 (mg) 0.0 1.0 0.0 0.4 0.2 0.0 0.0 4.9 1.5 0.2 0.2 8 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 0
Vitamin D (IU) 272.4 492.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764 25
Water (g) 72.0 456.9 6.8 11.8 59.6 0.0 0.6 16.4 158.0 4.7 10.6 798 27
Zinc (mg) 0.4 7.7 0.0 0.3 3.5 0.0 0.0 26.4 53.1 10.9 10.0 112 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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