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Nutritional Facts: Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
zucchini
1 small (70g)
onions
10 1/2 ounces (298g)
cream of chicken soup
1 pint (460g)
sour cream
1/2 lb (227g)
butter
8 ounces (227g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 0.6 0.0 0.4 0.5 0.1 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.4 0.5 0.1 1.1 3 0
Ash (g) 5.3 0.2 5.8 3.9 4.8 11.8 32 4
Aspartic acid (g) 1.3 0.1 0.6 1.0 0.1 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.6 16.1 41.7 506.0 54.5 220.4 984 123
Calories 154.7 28.0 267.9 887.8 1,627.6 877.0 3,843 480
Calories (kj) 637.0 116.2 1,122.2 3,721.4 6,807.7 3,669.3 16,074 2,009
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 28.3 6.5 21.3 13.2 0.1 173.1 243 30
Cholesterol (mg) 0.0 0.0 23.8 239.2 488.0 2.3 753 94
Copper (mg) 0.5 0.0 0.4 0.1 0.0 0.5 2 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.5 1 0
Dietary Fiber (g) 9.1 1.2 0.0 0.0 0.0 7.3 18 2
Folate (mcg) 218.4 13.3 6.0 32.2 6.8 381.7 658 82
Folate, DFE (mcg) 218.4 13.3 6.0 32.2 6.8 511.2 788 98
Folate, food (mcg) 218.4 13.3 6.0 32.2 6.8 195.4 472 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.3 186 23
Fructose (g) 12.6 0.9 n/a 0.0 n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.7 1.4 n/a 0.0 n/a n/a 11 1
Glutamic acid (g) 1.2 0.2 1.8 2.6 0.4 7.9 14 2
Glycine (g) 0.4 0.0 0.3 0.3 0.0 0.9 2 0
Histidine (g) 0.2 0.0 0.2 0.4 0.1 0.6 1 0
Iron (mg) 3.4 0.1 3.2 0.8 0.0 8.7 16 2
Isoleucine (g) 0.4 0.0 0.4 0.6 0.1 0.9 2 0
Lactose (g) 0.0 0.0 n/a 16.1 n/a n/a 16 2
Leucine (g) 0.6 0.0 0.6 1.3 0.2 1.8 4 1
Lysine (g) 0.6 0.0 0.5 1.1 0.2 0.7 3 0
Magnesium (mg) 163.8 7.0 11.9 46.0 4.5 90.9 324 41
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.2 0.1 0.0 1.3 3 0
Methionine (g) 0.2 0.0 0.2 0.3 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 6.1 23.3 47.7 3.4 81 10
Niacin (mg) 4.1 0.1 1.2 0.5 0.1 13.1 19 2
Pantothenic acid (mg) 1.9 0.1 0.6 1.5 0.2 0.9 5 1
Phenylalanine (g) 0.4 0.0 0.4 0.6 0.1 1.3 3 0
Phosphorus (mg) 345.8 20.3 92.3 529.0 54.5 320.4 1,362 170
Phytosterols n/a 10.5 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.8 0.0 3.2 3.9 6.9 1.6 16 2
Potassium (mg) 2,375.1 102.2 145.9 648.6 54.5 558.9 3,885 486
Proline (g) 0.3 0.0 0.6 1.2 0.2 2.7 5 1
Protein (g) 11.0 0.8 7.1 9.5 1.9 25.0 55 7
Retinol (mcg) 0.0 0.0 122.0 800.4 1,523.2 0.0 2,446 306
Riboflavin (mg) 0.9 0.0 0.1 0.8 0.1 0.9 3 0
Saturated Fat (g) 0.8 0.0 5.1 52.9 116.6 1.9 177 22
Selenium (mcg) 1.8 0.4 5.7 12.0 2.3 109.1 131 16
Serine (g) 0.4 0.0 0.4 0.7 0.1 1.3 3 0
Sodium (mg) 72.8 2.8 2,089.7 368.0 1,620.8 3,192.2 7,346 918
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 22.8 3.0 1.6 16.1 0.1 18.8 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 1.4 2 0
Threonine (g) 0.3 0.0 0.3 0.6 0.1 0.7 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.6 2.0 5.3 0.9 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 2.9 0.1 17.2 90.8 184.1 7.7 303 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 6.8 n/a 7 1
TransFatty acids (g) 0.0 n/a n/a n/a 7.4 n/a 7 1
Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 0.3 1 0
Tyrosine (g) 0.3 0.0 0.3 0.6 0.1 0.8 2 0
Valine (g) 0.5 0.0 0.4 0.8 0.1 1.1 3 0
Vitamin A, IU (IU) 1,820.0 1.4 541.8 2,865.8 5,672.7 4.5 10,906 1,363
Vitamin A, RAE (mcg) 91.0 0.0 128.0 809.6 1,552.7 0.0 2,581 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.4 0.0 2 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.3 0.0 0.3 2 0
Vitamin C (mg) 162.9 5.2 0.3 4.1 0.0 0.0 173 22
Vitamin D (IU) 0.0 0.0 0.0 64.4 136.2 0.0 201 25
Water (g) 862.6 62.4 246.3 342.5 36.0 9.5 1,559 195
Zinc (mg) 2.9 0.1 0.9 1.7 0.2 2.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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