Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (155g) dried tart cherries |
3 (534g) bosc pears |
1 (48g) lemons, juice of |
2 cups (640g) raspberry jam |
1/4 cup (59g) warm water |
1 cup (108g) slivered almonds |
1 (456g) sponge cakes |
1 cup (236g) sherry wine |
1 1/2 cups (357g) heavy cream |
1 1/2 tablespoons (12g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
3/4 cup (150g) granulated sugar |
1/3 cup (42g) flour |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
2 3/4 cups (671g) milk |
4 (61g) egg yolks |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.2 | n/a | 1.1 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.5 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 27 | 3 |
| Arginine | n/a | 0.1 | n/a | 0.2 | n/a | 2.6 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.7 | n/a | 6 | 1 |
| Ash (g) | 0.6 | 1.8 | 0.1 | 1.5 | 0.1 | 3.2 | 5.5 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 4.8 | 1.0 | 0.0 | 23 | 2 |
| Aspartic acid | n/a | 0.6 | n/a | 1.1 | n/a | 3.1 | 1.8 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.7 | 0.9 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.8 | 48.1 | 2.9 | 128.0 | 1.8 | 285.1 | 319.2 | 18.9 | 232.1 | 0.1 | 0.5 | 1.5 | 6.2 | 1.0 | 0.4 | 798.5 | 78.9 | 0.5 | 1,948 | 195 |
| Calories | 77.5 | 309.7 | 10.6 | 1,779.2 | 0.0 | 621.0 | 1,317.8 | 195.9 | 1,231.7 | 46.7 | 12.1 | 580.5 | 151.5 | 2.9 | 0.0 | 429.4 | 197.1 | 12.1 | 6,976 | 698 |
| Calories (kj) | 324.0 | 1,292.3 | 43.7 | 7,443.2 | 0.0 | 2,600.6 | 5,513.0 | 818.9 | 5,151.5 | 195.2 | 50.6 | 2,427.0 | 633.9 | 12.1 | 0.0 | 1,798.3 | 823.8 | 50.6 | 29,179 | 2,918 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 18.9 | 82.6 | 3.3 | 440.7 | 0.0 | 23.4 | 278.6 | 6.4 | 10.0 | 12.0 | 0.5 | 150.0 | 31.8 | 0.3 | 0.0 | 31.2 | 2.2 | 0.5 | 1,092 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465.1 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.9 | 664.0 | 0.0 | 1,712 | 171 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 16.6 | 0.1 | 7.0 | 0.0 | 13.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Folate (mcg) | 12.4 | 37.4 | 9.6 | 70.4 | 0.0 | 54.0 | 214.3 | 2.4 | 14.3 | 0.0 | 0.0 | 0.0 | 76.2 | 0.4 | 0.0 | 33.6 | 89.4 | 0.0 | 614 | 61 |
| Folate, DFE (mcg) | 12.4 | 37.4 | 9.6 | 70.4 | 0.0 | 54.0 | 323.8 | 2.4 | 14.3 | 0.0 | 0.0 | 0.0 | 121.1 | 0.4 | 0.0 | 33.6 | 89.4 | 0.0 | 769 | 77 |
| Folate, food (mcg) | 12.4 | 37.4 | 9.6 | 70.4 | 0.0 | 54.0 | 59.3 | 2.4 | 14.3 | 0.0 | 0.0 | 0.0 | 12.1 | 0.4 | 0.0 | 33.6 | 89.4 | 0.0 | 395 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 22 |
| Fructose (g) | 5.4 | 33.3 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 39 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | 14.7 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 2 |
| Glutamic acid | n/a | 0.2 | n/a | 0.7 | n/a | 7.4 | 5.6 | n/a | 1.5 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 4.6 | 1.2 | n/a | 23 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.2 | n/a | 1.6 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.3 | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.0 | 3.1 | 0.0 | 4.0 | 12.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 26 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 0.1 | n/a | 0.8 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.5 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.2 | n/a | 1.6 | 1.9 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.9 | n/a | 8 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.7 | n/a | 5 | 1 |
| Magnesium (mg) | 14.0 | 37.4 | 2.9 | 25.6 | 0.6 | 289.4 | 50.2 | 26.0 | 25.0 | 0.0 | 0.5 | 0.0 | 9.2 | 1.0 | 0.0 | 87.2 | 3.1 | 0.5 | 572 | 57 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 2.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 33.4 | 4.3 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7.2 | 0.0 | 91 | 9 |
| Niacin (mg) | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 3.7 | 8.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 2.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 1.8 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.1 | n/a | 1.2 | 1.2 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.4 | n/a | 5 | 0 |
| Phosphorus (mg) | 23.3 | 58.7 | 3.8 | 121.6 | 0.0 | 522.7 | 624.7 | 47.2 | 221.3 | 0.0 | 0.3 | 0.0 | 45.0 | 1.2 | 0.0 | 624.0 | 238.7 | 0.3 | 2,533 | 253 |
| Phytosterols | n/a | 42.7 | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 120 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13.0 | 2.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 24 | 2 |
| Potassium (mg) | 268.2 | 635.5 | 49.4 | 492.8 | 0.6 | 761.4 | 451.4 | 233.6 | 267.8 | 0.2 | 6.2 | 3.0 | 44.5 | 1.9 | 0.1 | 1,013.2 | 66.7 | 6.2 | 4,303 | 430 |
| Proline | n/a | 0.1 | n/a | 0.1 | n/a | 1.1 | 1.8 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.1 | 0.4 | n/a | 7 | 1 |
| Protein (g) | 1.6 | 2.0 | 0.2 | 2.4 | 0.0 | 22.9 | 24.6 | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 22.0 | 9.7 | 0.0 | 97 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.6 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.0 | 227.1 | 0.0 | 2,082 | 208 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 3.7 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15.3 | 5.8 | 0.0 | 111 | 11 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 12.8 | 0.0 | 2.7 | 41.5 | 0.5 | 1.8 | 0.1 | 0.0 | 0.9 | 14.1 | 0.0 | 0.0 | 13.4 | 34.3 | 0.0 | 123 | 12 |
| Serine | n/a | 0.1 | n/a | 0.2 | n/a | 1.0 | 1.6 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 4.7 | 5.3 | 0.5 | 204.8 | 1.8 | 1.1 | 643.0 | 11.8 | 135.7 | 0.2 | 0.4 | 1.5 | 0.8 | 0.1 | 581.4 | 328.8 | 29.4 | 0.4 | 1,952 | 195 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.2 | 4.2 | 0.2 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 159 | 16 |
| Sugar (g) | 13.2 | 52.3 | 1.2 | 310.4 | 0.0 | 4.2 | 167.2 | 1.9 | 0.4 | 11.7 | 0.5 | 149.7 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 714 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | n/a | 0.6 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.4 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | 28.3 | 1.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 36 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 53.4 | 12.3 | 0.0 | 132.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 24.6 | 16.2 | 0.0 | 241 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.4 | n/a | 3 | 0 |
| Valine | n/a | 0.1 | n/a | 0.1 | n/a | 0.9 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,988.7 | 122.8 | 2.9 | 0.0 | 0.0 | 1.1 | 702.2 | 0.0 | 5,247.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 926.0 | 882.5 | 0.0 | 9,875 | 987 |
| Vitamin A, RAE (mcg) | 99.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 200.6 | 0.0 | 1,467.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.4 | 233.2 | 0.0 | 2,227 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.5 | 22.4 | 18.6 | 56.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 125 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.7 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.4 | 0.0 | 285 | 28 |
| Water (g) | 133.5 | 447.0 | 44.3 | 195.0 | 59.2 | 5.1 | 135.4 | 204.3 | 206.0 | 0.0 | 2.2 | 0.0 | 5.0 | 0.0 | 0.0 | 588.4 | 32.0 | 2.2 | 2,060 | 206 |
| Zinc (mg) | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 3.3 | 2.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.