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Nutritional Facts: Pesto Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/4 cup (57g)
butter
2 (6g)
garlic cloves
1 teaspoon (0g)
pesto sauce
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Ash (g) 3.0 1.2 0.1 n/a 3.0 7 2
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 167.8 13.6 10.9 n/a 0.7 193 48
Calories 140.6 406.9 8.9 n/a 0.0 556 139
Calories (kj) 594.2 1,701.9 37.4 n/a 0.0 2,334 583
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 2.0 n/a 0.0 34 8
Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 122 31
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.2 0.0 0.1 n/a 0.0 12 3
Folate (mcg) 149.7 1.7 0.2 n/a 0.0 152 38
Folate, DFE (mcg) 149.7 1.7 0.2 n/a 0.0 152 38
Folate, food (mcg) 149.7 1.7 0.2 n/a 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.1 0.0 n/a 0.0 1 0
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Iron (mg) 4.7 0.0 0.1 n/a 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 113.4 1.1 1.5 n/a 0.0 116 29
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.0 12 3
Niacin (mg) 3.3 0.0 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 172.4 13.6 9.2 n/a 0.0 195 49
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 1.7 0.0 n/a 0.0 2 1
Potassium (mg) 957.1 13.6 24.1 n/a 0.2 995 249
Proline (g) 0.3 0.0 0.0 n/a 0.0 0 0
Protein (g) 8.3 0.5 0.4 n/a 0.0 9 2
Retinol (mcg) 0.0 380.8 0.0 n/a 0.0 381 95
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 29.2 0.0 n/a 0.0 29 7
Selenium (mcg) 2.7 0.6 0.9 n/a 0.0 4 1
Serine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 27.2 405.2 1.0 n/a 1,162.7 1,596 399
Starch (g) 4.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.1 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 1.3 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 46.0 0.0 n/a 0.0 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,129.8 1,418.2 0.5 n/a 0.0 4,549 1,137
Vitamin A, RAE (mcg) 158.8 388.2 0.0 n/a 0.0 547 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 55.3 0.0 1.9 n/a 0.0 57 14
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 34 9
Water (g) 409.7 9.0 3.5 n/a 0.0 422 106
Zinc (mg) 1.1 0.1 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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