Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) Jimmy Dean sausage |
1/2 cup (80g) onions |
1 cup (185g) long grain rice |
10 ounces (312g) frozen whole kernel corn |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
10 ounces (283g) tomatoes and green chilies |
1 1/2 cups (356g) water |
1/4 teaspoon (2g) salt |
15 ounces (307g) black beans |
4 (60g) green onions |
1/2 cup (65g) pumpkin seeds |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
1/2 cup (8g) fresh cilantro |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.1 | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 3.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 12.2 | 0.3 | 1.2 | 1.5 | 0.1 | 0.2 | 3.9 | 0.4 | 1.5 | 3.5 | 0.5 | 3.1 | n/a | n/a | 0.1 | 0.2 | 29 | 3 |
| Aspartic acid (g) | 5.4 | 0.1 | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 18.4 | 51.8 | 12.5 | 9.8 | 4.5 | 56.7 | 10.7 | 0.4 | 82.9 | 43.2 | 29.7 | n/a | n/a | 5.4 | 22.1 | 393 | 39 |
| Calories | 1,796.4 | 32.0 | 675.3 | 274.9 | 3.9 | 3.8 | 42.5 | 0.0 | 0.0 | 405.4 | 19.2 | 360.6 | n/a | n/a | 1.8 | 20.1 | 3,636 | 364 |
| Calories (kj) | 7,516.7 | 132.8 | 2,825.0 | 1,152.8 | 16.5 | 15.9 | 178.6 | 0.0 | 0.0 | 1,695.4 | 81.0 | 1,508.7 | n/a | n/a | 7.6 | 84.4 | 15,215 | 1,522 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 7.5 | 147.9 | 65.0 | 0.5 | 0.7 | 10.3 | 0.0 | 0.0 | 72.8 | 4.4 | 6.9 | n/a | n/a | 0.3 | 7.1 | 336 | 34 |
| Cholesterol (mg) | 322.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 322 | 32 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.4 | 7.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 26.7 | 1.6 | 3.9 | n/a | n/a | 0.2 | 1.9 | 46 | 5 |
| Folate (mcg) | 9.1 | 15.2 | 427.4 | 112.5 | 0.1 | 0.4 | 25.5 | 0.0 | 0.0 | 457.6 | 38.4 | 37.4 | n/a | n/a | 5.0 | 5.4 | 1,134 | 113 |
| Folate, DFE (mcg) | 9.1 | 15.2 | 716.0 | 112.5 | 0.1 | 0.4 | 25.5 | 0.0 | 0.0 | 457.6 | 38.4 | 37.4 | n/a | n/a | 5.0 | 5.4 | 1,422 | 142 |
| Folate, food (mcg) | 9.1 | 15.2 | 14.8 | 112.5 | 0.1 | 0.4 | 25.5 | 0.0 | 0.0 | 457.6 | 38.4 | 37.4 | n/a | n/a | 5.0 | 5.4 | 721 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 413 | 41 |
| Fructose | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.0 | 0.2 | 2.6 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.2 | 4.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 4.1 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.2 | 8.0 | 1.3 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 6.5 | 0.9 | 5.7 | n/a | n/a | 0.1 | 0.4 | 30 | 3 |
| Isoleucine (g) | 2.4 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 4.9 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 54.4 | 8.0 | 46.3 | 56.2 | 3.8 | 2.0 | 31.2 | 3.6 | 0.0 | 215.0 | 12.0 | 381.8 | n/a | n/a | 2.1 | 4.0 | 820 | 82 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 2.9 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 77.9 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | n/a | n/a | 0.0 | 0.0 | 90 | 9 |
| Niacin (mg) | 15.3 | 0.1 | 7.8 | 5.4 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.6 | 0.3 | 3.2 | n/a | n/a | 0.1 | 0.1 | 36 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 1.9 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 485.4 | 23.2 | 212.8 | 215.6 | 5.2 | 4.1 | 39.7 | 0.0 | 0.0 | 430.0 | 22.2 | 795.3 | n/a | n/a | 3.8 | 12.1 | 2,249 | 225 |
| Phytosterols (mg) | 0.0 | 12.0 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 17.7 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 13.5 | n/a | n/a | 0.0 | 0.0 | 34 | 3 |
| Potassium (mg) | 857.4 | 116.8 | 212.8 | 656.0 | 18.8 | 26.3 | 303.3 | 3.6 | 0.1 | 1,090.4 | 165.6 | 521.8 | n/a | n/a | 41.7 | 68.3 | 4,083 | 408 |
| Proline (g) | 3.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 62.6 | 0.9 | 13.2 | 9.4 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 27.2 | 1.1 | 19.5 | n/a | n/a | 0.2 | 0.5 | 137 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 66 | 7 |
| Selenium (mcg) | 65.3 | 0.4 | 27.9 | 2.2 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 3.7 | 0.4 | 6.1 | n/a | n/a | 0.1 | 0.3 | 108 | 11 |
| Serine (g) | 2.4 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3,651.7 | 3.2 | 9.3 | 9.4 | 1.8 | 22.1 | 1,136.5 | 10.7 | 581.4 | 3.1 | 9.6 | 4.5 | n/a | n/a | 3.7 | 1.3 | 5,448 | 545 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.9 | n/a | n/a | 0.1 | 1.1 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 23 | 2 |
| Total Fat (g) | 164.4 | 0.1 | 1.2 | 2.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 31.6 | n/a | n/a | 0.0 | 0.1 | 202 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.0 | 13.3 | 400.3 | 1,105.3 | 0.0 | 0.0 | 18.4 | 598.2 | 10.3 | n/a | n/a | 539.8 | 33.5 | 2,721 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 20.0 | 56.7 | 0.0 | 0.0 | 0.0 | 30.0 | 0.6 | n/a | n/a | 27.0 | 1.3 | 136 | 14 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 20.0 | 0.1 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 11.3 | 1.2 | n/a | n/a | 2.2 | 19.5 | 78 | 8 |
| Vitamin D (IU) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 127 | 13 |
| Water (g) | 202.1 | 71.3 | 21.5 | 234.1 | 0.1 | 0.1 | 267.1 | 355.1 | 0.0 | 201.9 | 53.9 | 3.4 | n/a | n/a | 7.4 | 59.1 | 1,477 | 148 |
| Zinc (mg) | 8.5 | 0.1 | 2.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3.4 | 0.2 | 5.0 | n/a | n/a | 0.0 | 0.1 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.