Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (28g) margarine |
1 lb (454g) carrots |
1 lb (454g) sweet potatoes |
4 ounces (113g) prunes |
4 ounces (114g) apricots |
3 tablespoons (63g) honey |
1 (0g) oranges, zest of |
1 (0g) lemons, zest of |
2 (172g) oranges, juice of |
2 (96g) lemons, juice of |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.6 | 4.4 | 4.5 | 3.0 | 0.9 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.9 | 1.7 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 8.5 | 149.8 | 136.2 | 48.8 | 14.9 | 3.8 | n/a | n/a | 18.9 | 5.8 | 13.1 | 1.1 | n/a | 435 | 73 |
| Calories | 60.0 | 202.8 | 186.1 | 390.4 | 272.2 | 54.9 | 191.5 | n/a | n/a | 77.4 | 21.1 | 3.2 | 3.1 | n/a | 1,463 | 244 |
| Calories (kj) | 249.0 | 848.0 | 785.4 | 1,629.9 | 1,140.8 | 229.7 | 801.4 | n/a | n/a | 323.4 | 87.4 | 13.5 | 12.9 | n/a | 6,121 | 1,020 |
| Carbohydrates (g) | 14.0 | 0.3 | 43.5 | 91.3 | 72.4 | 12.7 | 51.9 | n/a | n/a | 17.9 | 6.6 | 1.1 | 0.3 | n/a | 312 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 12.7 | 13.6 | 8.1 | 2.3 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.7 | 0.1 | n/a | 41 | 7 |
| Folate (mcg) | 28.5 | 0.3 | 86.3 | 49.9 | 4.5 | 10.3 | 1.3 | n/a | n/a | 51.6 | 19.2 | 0.1 | 0.4 | n/a | 252 | 42 |
| Folate, DFE (mcg) | 28.5 | 0.3 | 86.3 | 49.9 | 4.5 | 10.3 | 1.3 | n/a | n/a | 51.6 | 19.2 | 0.1 | 0.4 | n/a | 252 | 42 |
| Folate, food (mcg) | 28.5 | 0.3 | 86.3 | 49.9 | 4.5 | 10.3 | 1.3 | n/a | n/a | 51.6 | 19.2 | 0.1 | 0.4 | n/a | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 2.5 | 3.2 | 14.1 | 1.1 | 25.8 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 50 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.7 | 4.4 | 28.9 | 2.7 | 22.5 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 65 | 11 |
| Glutamic acid (g) | 0.4 | 0.1 | 1.7 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.4 | 2.8 | 1.1 | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.8 | 54.5 | 113.5 | 46.5 | 11.4 | 1.3 | n/a | n/a | 18.9 | 5.8 | 0.8 | 1.1 | n/a | 270 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.6 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 4.5 | 2.5 | 2.1 | 0.7 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.2 | 3.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 6.5 | 158.9 | 213.4 | 78.2 | 26.3 | 2.5 | n/a | n/a | 29.2 | 7.7 | 0.8 | 1.2 | n/a | 568 | 95 |
| Phytosterols (mg) | 22.5 | 41.2 | n/a | 54.5 | n/a | 20.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 139 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 5.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 219.0 | 11.8 | 1,452.8 | 1,530.0 | 830.1 | 296.0 | 32.8 | n/a | n/a | 344.0 | 98.9 | 5.6 | 2.1 | n/a | 4,823 | 804 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.3 | 4.2 | 7.1 | 2.5 | 1.6 | 0.2 | n/a | n/a | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 19 | 3 |
| Retinol (mcg) | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.5 | 2.7 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 265.9 | 313.3 | 249.7 | 2.3 | 1.1 | 2.5 | n/a | n/a | 1.7 | 1.0 | 0.1 | 0.1 | n/a | 844 | 141 |
| Starch (g) | 0.0 | n/a | 6.5 | 57.4 | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Sucrose (g) | 1.5 | n/a | 16.3 | 11.4 | 0.2 | 6.7 | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 37 | 6 |
| Sugar (g) | 6.4 | 0.0 | 21.5 | 19.0 | 43.2 | 10.6 | 51.7 | n/a | n/a | 14.4 | 2.4 | 0.0 | 0.2 | n/a | 169 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 3.0 | 1.2 | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 22.7 | 1.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 26 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 1,008.7 | 75,845.2 | 64,409.0 | 885.7 | 2,201.1 | 0.0 | n/a | n/a | 344.0 | 5.8 | 3.9 | 0.6 | n/a | 144,707 | 24,118 |
| Vitamin A, RAE (mcg) | 0.0 | 231.0 | 3,790.9 | 3,218.9 | 44.2 | 109.7 | 0.0 | n/a | n/a | 17.2 | 0.0 | 0.2 | 0.0 | n/a | 7,412 | 1,235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.1 | 0.1 | 26.8 | 10.9 | 0.7 | 11.4 | 0.3 | n/a | n/a | 86.0 | 37.2 | 0.0 | 0.0 | n/a | 184 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.7 | 4.4 | 400.8 | 350.9 | 35.1 | 98.7 | 10.8 | n/a | n/a | 151.9 | 88.6 | 0.1 | 0.0 | n/a | 1,275 | 212 |
| Zinc (mg) | 0.3 | 0.0 | 1.1 | 1.4 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.